Nutrients in 100 grams of Meatless Bacon

Bacon, meatless.

cooked

Macros Ratio

Protein Fat Carbs

14%

80%

100 g ▼

Macro Nutrients

Meatless Bacon

Energy309 kcal

10.7%

Meatless Bacon have 309 kcal of Energy per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat29.5 g

30.4%

Meatless Bacon have 29.52 g of Fat per 100 grams, which is 30.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.62 g

14.4%

Meatless Bacon have 4.622 g of Saturated Fat per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.7 g

105%

Meatless Bacon have 1.686 g of Omega 3 per 100 grams, which is 105% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 613.8 g

81%

Meatless Bacon have 13.756 g of Omega 6 per 100 grams, which is 81% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Meatless Bacon have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate5.3 g

4.1%

Meatless Bacon have 5.31 g of Carbohydrate per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Meatless Bacon have 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.6 g

6.84%

Meatless Bacon have 2.6 g of Fiber per 100 grams, which is 6.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.7 g

21%

Meatless Bacon have 11.69 g of Protein per 100 grams, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Meatless Bacon

Vitamin A4 μg

0.44%

RAE, retinol activity equivalents

Meatless Bacon have 4 μg of Vitamin A per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.4 mg

367%

Thiamine

Meatless Bacon have 4.4 mg of Vitamin B1 per 100 grams, which is 367% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.48 mg

37%

Riboflavin

Meatless Bacon have 0.481 mg of Vitamin B2 per 100 grams, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.56 mg

47.3%

Niacin, nicotinic acid, niacinamide

Meatless Bacon have 7.56 mg of Vitamin B3 per 100 grams, which is 47.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.26%

Pantothenic acid

Meatless Bacon have 0.113 mg of Vitamin B5 per 100 grams, which is 2.26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.48 mg

37%

Pyridoxine

Meatless Bacon have 0.479 mg of Vitamin B6 per 100 grams, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B942 μg

10.5%

Folates and Folic Acid

Meatless Bacon have 42 μg of Vitamin B9 per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Meatless Bacon have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Meatless Bacon have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Meatless Bacon have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.9 mg

46%

Tocopherols and Tocotrienols

Meatless Bacon have 6.9 mg of Vitamin E per 100 grams, which is 46% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Meatless Bacon have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Meatless Bacon

Calcium23 mg

2.3%

Meatless Bacon have 23 mg of Calcium per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

11.7%

Meatless Bacon have 0.105 mg of Copper per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.4 mg

30%

Meatless Bacon have 2.41 mg of Iron per 100 grams, which is 30% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium19 mg

4.52%

Meatless Bacon have 19 mg of Magnesium per 100 grams, which is 4.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.21 mg

8.9%

Meatless Bacon have 0.205 mg of Manganese per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus70 mg

10%

Meatless Bacon have 70 mg of Phosphorus per 100 grams, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium170 mg

Meatless Bacon have 170 mg of Potassium per 100 grams, which is 5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.4 μg

13.5%

Meatless Bacon have 7.4 μg of Selenium per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1465 mg

98%

Meatless Bacon have 1465 mg of Sodium per 100 grams, which is 98% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.42 mg

3.8%

Meatless Bacon have 0.42 mg of Zinc per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water49 g

1.32%

Meatless Bacon have 48.98 g of Water per 100 grams, which is 1.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Meatless Bacon:

100 grams of Meatless Bacon has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B9.
While 100 grams of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 grams of Meatless Bacon:

100 grams of Meatless Bacon has outstanding amounts of Sodium.
It is an excellent source of Iron.
It also has a good amount of Copper, Manganese, Phosphorus and Selenium.
This legume has some Magnesium, Potassium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 100 grams of Meatless Bacon:

100 grams of Meatless Bacon has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat and Protein.
It also has a good amount of Saturated Fat.
This legume has some Carbohydrate and Fiber.
It has no Sugars.

Compare Meatless Bacon with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Meatless Bacon

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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