Oat Bran Bagels have 0.9 mg of Zinc per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Oat Bran Bagels: 100 grams of Oat Bran Bagels is an excellent source of Thiamine, Vitamin B2 and Folate. It has a good amount of Vitamin B3. It also has some Vitamin B6. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Oat Bran Bagels: 100 grams of Oat Bran Bagels is an excellent source of Iron, Manganese, Selenium and Sodium. It has a good amount of Copper, Magnesium, Phosphorus and Zinc. It also has some Potassium. The product has trace amounts of Calcium.
Macronutrients in 100 grams of Oat Bran Bagels: 100 grams of Oat Bran Bagels is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. It also has some Omega 6. While 100 grams of product has trace amounts of Fat, Sugars and Omega 3, it has no Saturated Fat.