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Nutrients in 100 grams of Oat Bran Bagels

Bagels, oat bran.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
16%
4%
80%
100 g ▼

Macro Nutrients

Oat Bran Bagels
Energy255 kcal
8.8%
Oat Bran Bagels have 255 kcal of Energy per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.2 g
1.24%
Oat Bran Bagels have 1.2 g of Fat per 100 grams, which is 1.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein10.7 g
19%
Oat Bran Bagels have 10.7 g of Protein per 100 grams, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate53 g
40.8%
Oat Bran Bagels have 53 g of Carbohydrate per 100 grams, which is 40.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.63 g
2.25%
Oat Bran Bagels have 1.63 g of Sugars per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber3.6 g
9.47%
Oat Bran Bagels have 3.6 g of Fiber per 100 grams, which is 9.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Oat Bran Bagels have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.19 g
0.59%
Oat Bran Bagels have 0.19 g of Saturated Fat per 100 grams, which is 0.59% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.02 g
1.25%
Oat Bran Bagels have 0.02 g of Omega 3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.47 g
2.76%
Oat Bran Bagels have 0.47 g of Omega 6 per 100 grams, which is 2.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water33 g
0.89%
Oat Bran Bagels have 33 g of Water per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Oat Bran Bagels
Vitamin A1 μg
0.11%
Oat Bran Bagels have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.33 mg
27.5%
Oat Bran Bagels have 0.33 mg of Thiamine per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.34 mg
26%
Oat Bran Bagels have 0.34 mg of Vitamin B2 per 100 grams, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.96 mg
18.5%
Oat Bran Bagels have 2.96 mg of Vitamin B3 per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.04 mg
3.08%
Oat Bran Bagels have 0.04 mg of Vitamin B6 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Oat Bran Bagels have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.2 mg
0.22%
Oat Bran Bagels have 0.2 mg of Vitamin C per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Oat Bran Bagels have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.33 mg
2.2%
Oat Bran Bagels have 0.33 mg of Vitamin E per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.4 μg
0.33%
Oat Bran Bagels have 0.4 μg of Vitamin K per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate98 μg
24.5%
Oat Bran Bagels have 98 μg of Folate per 100 grams, which is 24.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Oat Bran Bagels
Calcium12 mg
1.2%
Oat Bran Bagels have 12 mg of Calcium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.15 mg
16.7%
Oat Bran Bagels have 0.15 mg of Copper per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron3.08 mg
38.5%
Oat Bran Bagels have 3.08 mg of Iron per 100 grams, which is 38.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium31 mg
7.4%
Oat Bran Bagels have 31 mg of Magnesium per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.86 mg
37%
Oat Bran Bagels have 0.86 mg of Manganese per 100 grams, which is 37% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus110 mg
15.7%
Oat Bran Bagels have 110 mg of Phosphorus per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium115 mg
3.4%
Oat Bran Bagels have 115 mg of Potassium per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium34 μg
62%
Oat Bran Bagels have 34 μg of Selenium per 100 grams, which is 62% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium590 mg
39%
Oat Bran Bagels have 590 mg of Sodium per 100 grams, which is 39% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.9 mg
8.2%
Oat Bran Bagels have 0.9 mg of Zinc per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Oat Bran Bagels:
100 grams of Oat Bran Bagels is an excellent source of Thiamine, Vitamin B2 and Folate. It has a good amount of Vitamin B3. It also has some Vitamin B6. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Oat Bran Bagels:
100 grams of Oat Bran Bagels is an excellent source of Iron, Manganese, Selenium and Sodium. It has a good amount of Copper, Magnesium, Phosphorus and Zinc. It also has some Potassium. The product has trace amounts of Calcium.
Macronutrients in 100 grams of Oat Bran Bagels:
100 grams of Oat Bran Bagels is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. It also has some Omega 6. While 100 grams of product has trace amounts of Fat, Sugars and Omega 3, it has no Saturated Fat.



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