Nutrients in 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).

baked cooked

Macros Ratio

Protein Fat Carbs

16%

79%

100 g ▼

Macro Nutrients

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Energy264 kcal

9.1%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 264 kcal of Energy per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.32 g

1.36%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.32 g of Fat per 100 grams, which is 1.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.36 g

1.13%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.36 g of Saturated Fat per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.024 g

1.5%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.024 g of Omega 3 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.5 g

2.96%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.503 g of Omega 6 per 100 grams, which is 2.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate52.4 g

40.3%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 52.38 g of Carbohydrate per 100 grams, which is 40.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.43 g

11.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 8.43 g of Sugars per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.9 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 2.89 g of Fructose per 100 grams, which is 4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.34 g

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 2.34 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.6 g

4.2%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.6 g of Fiber per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.6 g

19%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 10.56 g of Protein per 100 grams, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Vitamin A0 μg

RAE, retinol activity equivalents

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.57 mg

47.3%

Thiamine

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.568 mg of Vitamin B1 per 100 grams, which is 47.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26.5%

Riboflavin

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.344 mg of Vitamin B2 per 100 grams, which is 26.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.5 mg

28.2%

Niacin, nicotinic acid, niacinamide

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 4.515 mg of Vitamin B3 per 100 grams, which is 28.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.41 mg

8.14%

Pantothenic acid

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.407 mg of Vitamin B5 per 100 grams, which is 8.14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.07 mg

5.4%

Pyridoxine

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.07 mg of Vitamin B6 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9106 μg

26.5%

Folates and Folic Acid

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 106 μg of Vitamin B9 per 100 grams, which is 26.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.46 mg

49.7%

Tocopherols and Tocotrienols

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 7.46 mg of Vitamin E per 100 grams, which is 49.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.2 μg

0.17%

Phytomenadione or phylloquinone

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.2 μg of Vitamin K per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Calcium219 mg

22%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 219 mg of Calcium per 100 grams, which is 22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.2%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.128 mg of Copper per 100 grams, which is 14.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.57 mg

44.6%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 3.57 mg of Iron per 100 grams, which is 44.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium29 mg

6.9%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 29 mg of Magnesium per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.54 mg

23.4%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.539 mg of Manganese per 100 grams, which is 23.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus99 mg

14%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 99 mg of Phosphorus per 100 grams, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium107 mg

3.15%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 107 mg of Potassium per 100 grams, which is 3.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium21.5 μg

39%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 21.5 μg of Selenium per 100 grams, which is 39% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium422 mg

28%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 422 mg of Sodium per 100 grams, which is 28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.83 mg

7.55%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.83 mg of Zinc per 100 grams, which is 7.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water34 g

0.91%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 33.81 g of Water per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):

100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It has a good amount of Vitamin B5.
It also has some Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):

100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) is an excellent source of Calcium, Iron, Manganese, Selenium and Sodium.
It has a good amount of Copper, Phosphorus and Zinc.
It also has some Magnesium and Potassium.

Macronutrients in 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):

100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) is an excellent source of Carbohydrate.
It has a good amount of Sugars and Protein.
It also has some Omega 6, Fructose and Fiber.
While 100 grams of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Glucose and Sucrose.

Compare Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) with:

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Food Info

Nutrients in 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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