Nutrients in 100 grams of Wheat Bagels

Bagels, wheat.

baked cooked

Macros Ratio

Protein Fat Carbs

16%

78%

100 g ▼

Macro Nutrients

Wheat Bagels

Energy250 kcal

8.62%

Wheat Bagels have 250 kcal of Energy per 100 grams, which is 8.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.53 g

1.58%

Wheat Bagels have 1.53 g of Fat per 100 grams, which is 1.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Wheat Bagels have 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.076 g

4.75%

Wheat Bagels have 0.076 g of Omega 3 per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.86 g

5.05%

Wheat Bagels have 0.859 g of Omega 6 per 100 grams, which is 5.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Wheat Bagels have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate49 g

37.6%

Wheat Bagels have 48.89 g of Carbohydrate per 100 grams, which is 37.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.12 g

8.44%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Wheat Bagels have 6.12 g of Sugars per 100 grams, which is 8.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.1 g

10.8%

Wheat Bagels have 4.1 g of Fiber per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10 g

18.2%

Wheat Bagels have 10.2 g of Protein per 100 grams, which is 18.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Wheat Bagels

Vitamin A0 μg

RAE, retinol activity equivalents

Wheat Bagels have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg

33.6%

Thiamine

Wheat Bagels have 0.403 mg of Vitamin B1 per 100 grams, which is 33.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16%

Riboflavin

Wheat Bagels have 0.209 mg of Vitamin B2 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.37 mg

21%

Niacin, nicotinic acid, niacinamide

Wheat Bagels have 3.37 mg of Vitamin B3 per 100 grams, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.38 mg

7.5%

Pantothenic acid

Wheat Bagels have 0.375 mg of Vitamin B5 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.3%

Pyridoxine

Wheat Bagels have 0.147 mg of Vitamin B6 per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B976 μg

19%

Folates and Folic Acid

Wheat Bagels have 76 μg of Vitamin B9 per 100 grams, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Wheat Bagels have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Wheat Bagels have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Wheat Bagels have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.32 mg

2.13%

Tocopherols and Tocotrienols

Wheat Bagels have 0.32 mg of Vitamin E per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.5 μg

1.25%

Phytomenadione or phylloquinone

Wheat Bagels have 1.5 μg of Vitamin K per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Wheat Bagels

Calcium20 mg

Wheat Bagels have 20 mg of Calcium per 100 grams, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

19.4%

Wheat Bagels have 0.175 mg of Copper per 100 grams, which is 19.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride24 μg

0.6%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Wheat Bagels have 24.1 μg of Fluoride per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.76 mg

34.5%

Wheat Bagels have 2.76 mg of Iron per 100 grams, which is 34.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium51 mg

12%

Wheat Bagels have 51 mg of Magnesium per 100 grams, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.43 mg

62%

Wheat Bagels have 1.43 mg of Manganese per 100 grams, which is 62% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus142 mg

20.3%

Wheat Bagels have 142 mg of Phosphorus per 100 grams, which is 20.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium165 mg

4.85%

Wheat Bagels have 165 mg of Potassium per 100 grams, which is 4.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium28.7 μg

52%

Wheat Bagels have 28.7 μg of Selenium per 100 grams, which is 52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium439 mg

29.3%

Wheat Bagels have 439 mg of Sodium per 100 grams, which is 29.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

10%

Wheat Bagels have 1.1 mg of Zinc per 100 grams, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water37.6 g

Wheat Bagels have 37.55 g of Water per 100 grams, which is 1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Wheat Bagels:

100 grams of Wheat Bagels is an excellent source of Vitamin B1 and Vitamin B3.
It has a good amount of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
While 100 grams of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Wheat Bagels:

100 grams of Wheat Bagels is an excellent source of Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Copper, Magnesium and Zinc.
It also has some Potassium.
While 100 grams of product has trace amounts of Calcium, it has no Fluoride.

Macronutrients in 100 grams of Wheat Bagels:

100 grams of Wheat Bagels is an excellent source of Carbohydrate.
It has a good amount of Sugars, Fiber and Protein.
It also has some Omega 3 and Omega 6.
While 100 grams of product has trace amounts of Fat, it has no Saturated Fat.

Compare Wheat Bagels with:

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Food Info

Nutrients in 100 grams of Wheat Bagels

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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