Boiled and Drained Balsam-pear , Leafy Tips have 34 kcal of Energy per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Balsam-pear , Leafy Tips have 0.2 g of Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Balsam-pear , Leafy Tips have 3.6 g of Protein per 100 grams, which is 6.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Boiled and Drained Balsam-pear , Leafy Tips have 6.68 g of Carbohydrate per 100 grams, which is 5.14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Balsam-pear , Leafy Tips have 1.04 g of Sugars per 100 grams, which is 1.43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Balsam-pear , Leafy Tips have 1.9 g of Fiber per 100 grams, which is 5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Balsam-pear , Leafy Tips have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Balsam-pear , Leafy Tips have 0.03 g of Saturated Fat per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Balsam-pear , Leafy Tips have 0.07 g of Omega 3 per 100 grams, which is 4.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Balsam-pear , Leafy Tips have 0.01 g of Omega 6 per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Balsam-pear , Leafy Tips have 88.7 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Boiled and Drained Balsam-pear , Leafy Tips have 121 μg of Vitamin A per 100 grams, which is 13% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Boiled and Drained Balsam-pear , Leafy Tips have 0.15 mg of Thiamine per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Boiled and Drained Balsam-pear , Leafy Tips have 0.28 mg of Vitamin B2 per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Balsam-pear , Leafy Tips have 1 mg of Vitamin B3 per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Boiled and Drained Balsam-pear , Leafy Tips have 0.76 mg of Vitamin B6 per 100 grams, which is 58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Balsam-pear , Leafy Tips have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Boiled and Drained Balsam-pear , Leafy Tips have 55.6 mg of Vitamin C per 100 grams, which is 61.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Balsam-pear , Leafy Tips have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Boiled and Drained Balsam-pear , Leafy Tips have 1.45 mg of Vitamin E per 100 grams, which is 9.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Balsam-pear , Leafy Tips have 163 μg of Vitamin K per 100 grams, which is 136% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Balsam-pear , Leafy Tips have 88 μg of Folate per 100 grams, which is 22% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Balsam-pear , Leafy Tips have 42 mg of Calcium per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Balsam-pear , Leafy Tips have 0.2 mg of Copper per 100 grams, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Balsam-pear , Leafy Tips have 1.02 mg of Iron per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Balsam-pear , Leafy Tips have 94 mg of Magnesium per 100 grams, which is 22% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Balsam-pear , Leafy Tips have 0.54 mg of Manganese per 100 grams, which is 23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Balsam-pear , Leafy Tips have 77 mg of Phosphorus per 100 grams, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Balsam-pear , Leafy Tips have 602 mg of Potassium per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Balsam-pear , Leafy Tips have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Balsam-pear , Leafy Tips have 13 mg of Sodium per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Balsam-pear , Leafy Tips have 0.3 mg of Zinc per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Balsam-pear , Leafy Tips: 100 grams of Boiled Balsam-pear , Leafy Tips has outstanding amounts of Vitamin K. It is an excellent source of Vitamin B2, Vitamin B6, Vitamin C and Folate. It also has a good amount of Vitamin A, Thiamine and Vitamin E. This vegetable has some Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Balsam-pear , Leafy Tips: 100 grams of Boiled Balsam-pear , Leafy Tips is an excellent source of Copper, Magnesium and Manganese. It has a good amount of Iron, Phosphorus and Potassium. It also has some Calcium and Zinc. The product has trace amounts of Selenium and Sodium.
Macronutrients in 100 grams of Boiled and Drained Balsam-pear , Leafy Tips: 100 grams of Boiled Balsam-pear , Leafy Tips has some Protein, Carbohydrate, Fiber and Omega 3. While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.
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