Raw Balsam-pear , Leafy Tips have 30 kcal of Energy per 100 grams, which is 1.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 5.3 g of Protein per 100 grams, which is 9.46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 3.3 g of Carbohydrate per 100 grams, which is 2.54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 87 μg of Vitamin A per 100 grams, which is 9.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 0.18 mg of Thiamine per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 0.36 mg of Vitamin B2 per 100 grams, which is 27.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 1.1 mg of Vitamin B3 per 100 grams, which is 6.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 0.8 mg of Vitamin B6 per 100 grams, which is 61.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 88 mg of Vitamin C per 100 grams, which is 98% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 128 μg of Folate per 100 grams, which is 32% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 84 mg of Calcium per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 0.2 mg of Copper per 100 grams, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 2.04 mg of Iron per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 85 mg of Magnesium per 100 grams, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 0.54 mg of Manganese per 100 grams, which is 23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 99 mg of Phosphorus per 100 grams, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 608 mg of Potassium per 100 grams, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 11 mg of Sodium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 0.3 mg of Zinc per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Balsam-pear , Leafy Tips: 100 grams of Balsam-pear , Leafy Tips has outstanding amounts of Vitamin C. It is an excellent source of Vitamin B2, Vitamin B6 and Folate. It also has a good amount of Vitamin A and Thiamine. This vegetable has some Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Balsam-pear , Leafy Tips: 100 grams of Balsam-pear , Leafy Tips is an excellent source of Copper, Iron, Magnesium and Manganese. It has a good amount of Calcium, Phosphorus and Potassium. It also has some Zinc. The product has trace amounts of Selenium and Sodium.
Macronutrients in 100 grams of Raw Balsam-pear , Leafy Tips: 100 grams of Balsam-pear , Leafy Tips has a good amount of Protein. It has some Carbohydrate. The product has trace amounts of Fat.