Nutrients in 100 grams of Baobab Powder

Baobab powder.

dried ground

Macros Ratio

Protein Fat Carbs

95%

100 g ▼

Macro Nutrients

Baobab Powder

Energy250 kcal

8.62%

Baobab Powder has 250 kcal of Energy per 100 grams, which is 8.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.47 g

0.48%

Baobab Powder has 0.47 g of Fat per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.24 g

0.76%

Baobab Powder has 0.244 g of Saturated Fat per 100 grams, which is 0.76% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.098 g

6.13%

Baobab Powder has 0.098 g of Omega 3 per 100 grams, which is 6.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6

No information available

Cholesterol

No information available

Carbohydrate79.7 g

61.3%

Baobab Powder has 79.65 g of Carbohydrate per 100 grams, which is 61.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose4.3 g

5.9%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Baobab Powder has 4.28 g of Fructose per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.66 g

Baobab Powder has 4.66 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose9.22 g

Baobab Powder has 9.22 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber44.5 g

117%

Baobab Powder has 44.5 g of Fiber per 100 grams, which is 117% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.7 g

6.6%

Baobab Powder has 3.69 g of Protein per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Baobab Powder

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.03 mg

2.5%

Thiamine

Baobab Powder has 0.03 mg of Vitamin B1 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.074 mg

5.7%

Riboflavin

Baobab Powder has 0.074 mg of Vitamin B2 per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320 mg

125%

Niacin, nicotinic acid, niacinamide

Baobab Powder has 19.983 mg of Vitamin B3 per 100 grams, which is 125% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.4 mg

186%

Pyridoxine

Baobab Powder has 2.414 mg of Vitamin B6 per 100 grams, which is 186% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B943 μg

10.8%

Folates and Folic Acid

Baobab Powder has 43 μg of Vitamin B9 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C173 mg

192%

Ascorbic acid

Baobab Powder has 173.2 mg of Vitamin C per 100 grams, which is 192% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Baobab Powder

Calcium342 mg

34.2%

Baobab Powder has 342 mg of Calcium per 100 grams, which is 34.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.4 mg

105%

Baobab Powder has 8.42 mg of Iron per 100 grams, which is 105% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium158 mg

37.6%

Baobab Powder has 158 mg of Magnesium per 100 grams, which is 37.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus47 mg

6.7%

Baobab Powder has 47 mg of Phosphorus per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2189 mg

64.4%

Baobab Powder has 2189 mg of Potassium per 100 grams, which is 64.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Baobab Powder has 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10 mg

0.67%

Baobab Powder has 10 mg of Sodium per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.92 mg

8.36%

Baobab Powder has 0.92 mg of Zinc per 100 grams, which is 8.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11 g

0.3%

Baobab Powder has 10.92 g of Water per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Baobab Powder:

100 grams of Baobab Powder has outstanding amounts of Vitamin B3, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B9.
It also has some Vitamin B1 and Vitamin B2.

Minerals in 100 grams of Baobab Powder:

100 grams of Baobab Powder has outstanding amounts of Iron.
It is an excellent source of Calcium, Magnesium and Potassium.
It also has a good amount of Zinc.
This fruit has some Phosphorus.
It has no Selenium and Sodium.

Macronutrients in 100 grams of Baobab Powder:

100 grams of Baobab Powder has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate.
It also has some Omega 3, Fructose and Protein.
While 100 grams of product has trace amounts of Saturated Fat, it has no Fat, Glucose and Sucrose.

Compare Baobab Powder with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Baobab Powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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