Nutrients in 100 grams of Hulled Barley

Barley, hulled (Hordeum vulgare L.).

raw

Macros Ratio

ProteinsFatsCarbs

14%

80%

100 g ▼

Macro Nutrients

Hulled Barley

Energy354 kcal

12%

Hulled Barley has 354 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.3 g

2.37%

Hulled Barley has 2.3 g of Fat per 100 grams, which is 2.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein12 g

21%

Hulled Barley has 12 g of Protein per 100 grams, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate73 g

56%

Hulled Barley has 73 g of Carbohydrate per 100 grams, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.8 g

1.1%

Hulled Barley has 0.8 g of Sugars per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber17 g

44.7%

Hulled Barley has 17 g of Fiber per 100 grams, which is 44.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Hulled Barley has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.48 g

1.5%

Hulled Barley has 0.48 g of Saturated Fat per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.88%

Hulled Barley has 0.11 g of Omega 3 per 100 grams, which is 6.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61 g

5.9%

Hulled Barley has 1 g of Omega 6 per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water9.44 g

0.26%

Hulled Barley has 9.44 g of Water per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Hulled Barley

Vitamin A1 μg

0.11%

Hulled Barley has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.65 mg

54%

Hulled Barley has 0.65 mg of Thiamine per 100 grams, which is 54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.29 mg

22%

Hulled Barley has 0.29 mg of Vitamin B2 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B34.6 mg

28.8%

Hulled Barley has 4.6 mg of Vitamin B3 per 100 grams, which is 28.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.32 mg

24.6%

Hulled Barley has 0.32 mg of Vitamin B6 per 100 grams, which is 24.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Hulled Barley has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0 mg

Hulled Barley has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Hulled Barley has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.57 mg

3.8%

Hulled Barley has 0.57 mg of Vitamin E per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.2 μg

1.83%

Hulled Barley has 2.2 μg of Vitamin K per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate19 μg

4.75%

Hulled Barley has 19 μg of Folate per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Hulled Barley

Calcium33 mg

3.3%

Hulled Barley has 33 mg of Calcium per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.5 mg

55.6%

Hulled Barley has 0.5 mg of Copper per 100 grams, which is 55.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron3.6 mg

45%

Hulled Barley has 3.6 mg of Iron per 100 grams, which is 45% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium133 mg

31.7%

Hulled Barley has 133 mg of Magnesium per 100 grams, which is 31.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.94 mg

84%

Hulled Barley has 1.94 mg of Manganese per 100 grams, which is 84% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus264 mg

37.7%

Hulled Barley has 264 mg of Phosphorus per 100 grams, which is 37.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium452 mg

13%

Hulled Barley has 452 mg of Potassium per 100 grams, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium37.7 μg

68.5%

Hulled Barley has 37.7 μg of Selenium per 100 grams, which is 68.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.8%

Hulled Barley has 12 mg of Sodium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.77 mg

25%

Hulled Barley has 2.77 mg of Zinc per 100 grams, which is 25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Hulled Barley:
100 grams of Hulled Barley is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6. It has some Vitamin E and Folate. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Hulled Barley:
100 grams of Hulled Barley has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc. It also has a good amount of Potassium. This cereal has some Calcium. The product has trace amounts of Sodium.

Macronutrients in 100 grams of Hulled Barley:
100 grams of Hulled Barley is an excellent source of Protein, Carbohydrate and Fiber. It has some Omega 3 and Omega 6. The product has trace amounts of Fat, Sugars and Saturated Fat.

Compare Hulled Barley with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Hulled Barley

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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