Hulled Barley has 2.77 mg of Zinc per 100 grams, which is 25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Hulled Barley: 100 grams of Hulled Barley is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6. It has some Vitamin E and Folate. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Hulled Barley: 100 grams of Hulled Barley has outstanding amounts of Manganese. It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc. It also has a good amount of Potassium. This cereal has some Calcium. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Hulled Barley: 100 grams of Hulled Barley is an excellent source of Protein, Carbohydrate and Fiber. It has some Omega 3 and Omega 6. The product has trace amounts of Fat, Sugars and Saturated Fat.