Nutrients in 100 grams of Hulled Barley

Barley, hulled (Hordeum vulgare L.).

raw

Macros Ratio

ProteinsFatsCarbs

14%

80%

100 g ▼

Macro Nutrients

Hulled Barley

Energy354 kcal

12.2%

Hulled Barley has 354 kcal of Energy per 100 grams, which is 12.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.3 g

2.37%

Hulled Barley has 2.3 g of Fat per 100 grams, which is 2.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein12.5 g

22.3%

Hulled Barley has 12.48 g of Protein per 100 grams, which is 22.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate73.5 g

56.5%

Hulled Barley has 73.48 g of Carbohydrate per 100 grams, which is 56.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.8 g

1.1%

Hulled Barley has 0.8 g of Sugars per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber17.3 g

45.5%

Hulled Barley has 17.3 g of Fiber per 100 grams, which is 45.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Hulled Barley has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.48 g

1.5%

Hulled Barley has 0.482 g of Saturated Fat per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.88%

Hulled Barley has 0.11 g of Omega 3 per 100 grams, which is 6.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61 g

5.88%

Hulled Barley has 0.999 g of Omega 6 per 100 grams, which is 5.88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water9.44 g

0.26%

Hulled Barley has 9.44 g of Water per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Hulled Barley

Vitamin A1 μg

0.11%

Hulled Barley has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.65 mg

54%

Hulled Barley has 0.646 mg of Thiamine per 100 grams, which is 54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.29 mg

22%

Hulled Barley has 0.285 mg of Vitamin B2 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B34.6 mg

28.8%

Hulled Barley has 4.604 mg of Vitamin B3 per 100 grams, which is 28.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.32 mg

24.5%

Hulled Barley has 0.318 mg of Vitamin B6 per 100 grams, which is 24.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Hulled Barley has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0 mg

Hulled Barley has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Hulled Barley has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.57 mg

3.8%

Hulled Barley has 0.57 mg of Vitamin E per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.2 μg

1.83%

Hulled Barley has 2.2 μg of Vitamin K per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate19 μg

4.75%

Hulled Barley has 19 μg of Folate per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Hulled Barley

Calcium33 mg

3.3%

Hulled Barley has 33 mg of Calcium per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.5 mg

55.3%

Hulled Barley has 0.498 mg of Copper per 100 grams, which is 55.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron3.6 mg

45%

Hulled Barley has 3.6 mg of Iron per 100 grams, which is 45% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium133 mg

31.7%

Hulled Barley has 133 mg of Magnesium per 100 grams, which is 31.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.94 mg

84.5%

Hulled Barley has 1.943 mg of Manganese per 100 grams, which is 84.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus264 mg

37.7%

Hulled Barley has 264 mg of Phosphorus per 100 grams, which is 37.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium452 mg

13.3%

Hulled Barley has 452 mg of Potassium per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium37.7 μg

68.5%

Hulled Barley has 37.7 μg of Selenium per 100 grams, which is 68.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.8%

Hulled Barley has 12 mg of Sodium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.77 mg

25%

Hulled Barley has 2.77 mg of Zinc per 100 grams, which is 25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Hulled Barley:
100 grams of Hulled Barley is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6. It has some Vitamin E and Folate. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Hulled Barley:
100 grams of Hulled Barley has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc. It also has a good amount of Potassium. This cereal has some Calcium. The product has trace amounts of Sodium.

Macronutrients in 100 grams of Hulled Barley:
100 grams of Hulled Barley is an excellent source of Protein, Carbohydrate and Fiber. It has some Omega 3 and Omega 6. The product has trace amounts of Fat, Sugars and Saturated Fat.

Compare Hulled Barley with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Hulled Barley

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Hulled Barley with: