Cooked Pearled Barley has 123 kcal of Energy per 100 grams, which is 4.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Cooked Pearled Barley has 28.22 g of Carbohydrate per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Cooked Pearled Barley has 0.093 g of Saturated Fat per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Cooked Pearled Barley has 0.062 mg of Vitamin B2 per 100 grams, which is 4.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Cooked Pearled Barley has 0.115 mg of Vitamin B6 per 100 grams, which is 8.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Cooked Pearled Barley has 0.259 mg of Manganese per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Cooked Pearled Barley has 0.82 mg of Zinc per 100 grams, which is 7.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Cooked Pearled Barley: 100 grams of Pearled Barley has a good amount of Vitamin B3 and Vitamin B6. It has some Thiamine, Vitamin B2 and Folate. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 grams of Cooked Pearled Barley: 100 grams of Pearled Barley has a good amount of Copper, Iron, Manganese, Phosphorus, Selenium and Zinc. It has some Magnesium and Potassium. While 100 grams of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 100 grams of Cooked Pearled Barley: 100 grams of Pearled Barley is an excellent source of Carbohydrate. It has a good amount of Fiber. It also has some Protein. While 100 grams of product has trace amounts of Omega 3 and Omega 6, it has no Fat, Sugars and Saturated Fat.