Nutrients in 100 grams of Adzuki Beans

Raw Adzuki Beans (Vigna angularis).

Macros Ratio

Protein Fat Carbs

24%

75%

100 g ▼

Macro Nutrients

Adzuki Beans

Energy329 kcal

11.3%

Raw Adzuki Beans have 329 kcal of Energy per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.53 g

0.55%

Raw Adzuki Beans have 0.53 g of Fat per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein20 g

35.5%

Raw Adzuki Beans have 19.87 g of Protein per 100 grams, which is 35.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate63 g

48.4%

Raw Adzuki Beans have 62.9 g of Carbohydrate per 100 grams, which is 48.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

No information available

Fiber12.7 g

33.4%

Raw Adzuki Beans have 12.7 g of Fiber per 100 grams, which is 33.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Raw Adzuki Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.19 g

0.6%

Raw Adzuki Beans have 0.191 g of Saturated Fat per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.11 g

0.66%

Raw Adzuki Beans have 0.113 g of Omega 6 per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water13.4 g

0.36%

Raw Adzuki Beans have 13.44 g of Water per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Adzuki Beans

Vitamin A1 μg

0.11%

Raw Adzuki Beans have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.46 mg

38%

Raw Adzuki Beans have 0.455 mg of Thiamine per 100 grams, which is 38% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.22 mg

17%

Raw Adzuki Beans have 0.22 mg of Vitamin B2 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B32.63 mg

16.4%

Raw Adzuki Beans have 2.63 mg of Vitamin B3 per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.35 mg

27%

Raw Adzuki Beans have 0.351 mg of Vitamin B6 per 100 grams, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Raw Adzuki Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0 mg

Raw Adzuki Beans have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Raw Adzuki Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E

No information available

Vitamin K

No information available

Folate622 μg

156%

Raw Adzuki Beans have 622 μg of Folate per 100 grams, which is 156% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Adzuki Beans

Calcium66 mg

6.6%

Raw Adzuki Beans have 66 mg of Calcium per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.1 mg

122%

Raw Adzuki Beans have 1.094 mg of Copper per 100 grams, which is 122% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron5 mg

62.3%

Raw Adzuki Beans have 4.98 mg of Iron per 100 grams, which is 62.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium127 mg

30.2%

Raw Adzuki Beans have 127 mg of Magnesium per 100 grams, which is 30.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.73 mg

75.2%

Raw Adzuki Beans have 1.73 mg of Manganese per 100 grams, which is 75.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus381 mg

54.4%

Raw Adzuki Beans have 381 mg of Phosphorus per 100 grams, which is 54.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1254 mg

37%

Raw Adzuki Beans have 1254 mg of Potassium per 100 grams, which is 37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.1 μg

5.64%

Raw Adzuki Beans have 3.1 μg of Selenium per 100 grams, which is 5.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5 mg

0.33%

Raw Adzuki Beans have 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.04 mg

46%

Raw Adzuki Beans have 5.04 mg of Zinc per 100 grams, which is 46% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Raw Adzuki Beans:
100 grams of Adzuki Beans has outstanding amounts of Folate.
It is an excellent source of Thiamine and Vitamin B6. It also has a good amount of Vitamin B2 and Vitamin B3. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Raw Adzuki Beans:
100 grams of Adzuki Beans has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc. It also has some Calcium and Selenium. It has no Sodium.

Macronutrients in 100 grams of Raw Adzuki Beans:
100 grams of Adzuki Beans is an excellent source of Protein, Carbohydrate and Fiber. It has no Fat, Saturated Fat and Omega 6.

Compare Raw Adzuki Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Adzuki Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Adzuki Beans with: