Nutrients in 100 grams of Adzuki Beans

Raw Adzuki Beans (Vigna angularis).

Macros Ratio

Protein Fat Carbs

24%

75%

100 g ▼

Macro Nutrients

Adzuki Beans

Energy329 kcal

11.3%

Raw Adzuki Beans have 329 kcal of Energy per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.53 g

0.55%

Raw Adzuki Beans have 0.53 g of Fat per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.19 g

0.6%

Raw Adzuki Beans have 0.191 g of Saturated Fat per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.11 g

0.66%

Raw Adzuki Beans have 0.113 g of Omega 6 per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Adzuki Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63 g

48.4%

Raw Adzuki Beans have 62.9 g of Carbohydrate per 100 grams, which is 48.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.7 g

33.4%

Raw Adzuki Beans have 12.7 g of Fiber per 100 grams, which is 33.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20 g

35.5%

Raw Adzuki Beans have 19.87 g of Protein per 100 grams, which is 35.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Adzuki Beans

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

Raw Adzuki Beans have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.46 mg

38%

Thiamine

Raw Adzuki Beans have 0.455 mg of Vitamin B1 per 100 grams, which is 38% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

17%

Riboflavin

Raw Adzuki Beans have 0.22 mg of Vitamin B2 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.63 mg

16.4%

Niacin, nicotinic acid, niacinamide

Raw Adzuki Beans have 2.63 mg of Vitamin B3 per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.47 mg

29.4%

Pantothenic acid

Raw Adzuki Beans have 1.47 mg of Vitamin B5 per 100 grams, which is 29.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg

27%

Pyridoxine

Raw Adzuki Beans have 0.351 mg of Vitamin B6 per 100 grams, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9622 μg

156%

Folates and Folic Acid

Raw Adzuki Beans have 622 μg of Vitamin B9 per 100 grams, which is 156% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Adzuki Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Adzuki Beans have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Adzuki Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Adzuki Beans

Calcium66 mg

6.6%

Raw Adzuki Beans have 66 mg of Calcium per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.1 mg

122%

Raw Adzuki Beans have 1.094 mg of Copper per 100 grams, which is 122% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5 mg

62.3%

Raw Adzuki Beans have 4.98 mg of Iron per 100 grams, which is 62.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium127 mg

30.2%

Raw Adzuki Beans have 127 mg of Magnesium per 100 grams, which is 30.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.73 mg

75.2%

Raw Adzuki Beans have 1.73 mg of Manganese per 100 grams, which is 75.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus381 mg

54.4%

Raw Adzuki Beans have 381 mg of Phosphorus per 100 grams, which is 54.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1254 mg

37%

Raw Adzuki Beans have 1254 mg of Potassium per 100 grams, which is 37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.1 μg

5.64%

Raw Adzuki Beans have 3.1 μg of Selenium per 100 grams, which is 5.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5 mg

0.33%

Raw Adzuki Beans have 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.04 mg

46%

Raw Adzuki Beans have 5.04 mg of Zinc per 100 grams, which is 46% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13.4 g

0.36%

Raw Adzuki Beans have 13.44 g of Water per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Adzuki Beans:

100 grams of Adzuki Beans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B2 and Vitamin B3.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Raw Adzuki Beans:

100 grams of Adzuki Beans has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has some Calcium and Selenium.
It has no Sodium.

Macronutrients in 100 grams of Raw Adzuki Beans:

100 grams of Adzuki Beans is an excellent source of Carbohydrate, Fiber and Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Raw Adzuki Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Adzuki Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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