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Nutrients in 100 grams of Canned Baked Beans

Canned Baked Beans no Salt.

Macros Ratio

Protein Fat Carbs
18%
3%
79%
100 g ▼

Macro Nutrients

Canned Baked Beans
Energy105 kcal
3.62%
Canned Baked Beans no Salt have 105 kcal of Energy per 100 grams, which is 3.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.4 g
0.41%
Canned Baked Beans no Salt have 0.4 g of Fat per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.1 g
0.32%
Canned Baked Beans no Salt have 0.103 g of Saturated Fat per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.078 g
4.88%
Canned Baked Beans no Salt have 0.078 g of Omega 3 per 100 grams, which is 4.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.093 g
0.55%
Canned Baked Beans no Salt have 0.093 g of Omega 6 per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Baked Beans no Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate20.5 g
15.8%
Canned Baked Beans no Salt have 20.49 g of Carbohydrate per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.8 g
10.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Baked Beans no Salt have 7.78 g of Sugars per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.5 g
14.5%
Canned Baked Beans no Salt have 5.5 g of Fiber per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.8 g
8.57%
Canned Baked Beans no Salt have 4.8 g of Protein per 100 grams, which is 8.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Canned Baked Beans
Vitamin A5 μg
0.56%
RAE, retinol activity equivalents
Canned Baked Beans no Salt have 5 μg of Vitamin A per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.15 mg
12.5%
Thiamine
Canned Baked Beans no Salt have 0.15 mg of Vitamin B1 per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.06 mg
4.6%
Riboflavin
Canned Baked Beans no Salt have 0.06 mg of Vitamin B2 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.43 mg
2.7%
Niacin, nicotinic acid, niacinamide
Canned Baked Beans no Salt have 0.43 mg of Vitamin B3 per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.13 mg
10%
Pyridoxine
Canned Baked Beans no Salt have 0.13 mg of Vitamin B6 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B924 μg
6%
Folates and Folic Acid
Canned Baked Beans no Salt have 24 μg of Vitamin B9 per 100 grams, which is 6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Baked Beans no Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C3.1 mg
3.44%
Ascorbic acid
Canned Baked Beans no Salt have 3.1 mg of Vitamin C per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Baked Beans no Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.15 mg
1%
Tocopherols and Tocotrienols
Canned Baked Beans no Salt have 0.15 mg of Vitamin E per 100 grams, which is 1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.8 μg
0.67%
Phytomenadione or phylloquinone
Canned Baked Beans no Salt have 0.8 μg of Vitamin K per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Baked Beans
Calcium50 mg
5%
Canned Baked Beans no Salt have 50 mg of Calcium per 100 grams, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.21 mg
23%
Canned Baked Beans no Salt have 0.206 mg of Copper per 100 grams, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.29 mg
3.63%
Canned Baked Beans no Salt have 0.29 mg of Iron per 100 grams, which is 3.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium32 mg
7.6%
Canned Baked Beans no Salt have 32 mg of Magnesium per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus104 mg
15%
Canned Baked Beans no Salt have 104 mg of Phosphorus per 100 grams, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium296 mg
8.7%
Canned Baked Beans no Salt have 296 mg of Potassium per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.5 μg
8.2%
Canned Baked Beans no Salt have 4.5 μg of Selenium per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1 mg
0.067%
Canned Baked Beans no Salt have 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.4 mg
12.7%
Canned Baked Beans no Salt have 1.4 mg of Zinc per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water72.6 g
1.96%
Canned Baked Beans no Salt have 72.6 g of Water per 100 grams, which is 1.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Canned Baked Beans no Salt:
100 grams of Canned Baked Beans has a good amount of Vitamin B1 and Vitamin B6. It has some Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 100 grams of Canned Baked Beans no Salt:
100 grams of Canned Baked Beans is an excellent source of Copper. It has a good amount of Magnesium, Phosphorus, Potassium, Selenium and Zinc. It also has some Calcium and Iron. It has no Sodium.
Macronutrients in 100 grams of Canned Baked Beans no Salt:
100 grams of Canned Baked Beans has a good amount of Carbohydrate, Sugars, Fiber and Protein. It has some Omega 3. It has no Fat, Saturated Fat and Omega 6.



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