Nutrients in 100 grams of Canned Black Beans low Salt

Beans, black, mature seeds, canned, low sodium.

Macros Ratio

Protein Fat Carbs

26%

71%

100 g ▼

Macro Nutrients

Canned Black Beans low Salt

Energy91 kcal

3.14%

Canned Black Beans low Salt have 91 kcal of Energy per 100 grams, which is 3.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.29 g

0.3%

Canned Black Beans low Salt have 0.29 g of Fat per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.075 g

0.23%

Canned Black Beans low Salt have 0.075 g of Saturated Fat per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.057 g

3.56%

Canned Black Beans low Salt have 0.057 g of Omega 3 per 100 grams, which is 3.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.068 g

0.4%

Canned Black Beans low Salt have 0.068 g of Omega 6 per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Black Beans low Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16.6 g

12.7%

Canned Black Beans low Salt have 16.55 g of Carbohydrate per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.23 g

0.32%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Black Beans low Salt have 0.23 g of Sugars per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.9 g

18%

Canned Black Beans low Salt have 6.9 g of Fiber per 100 grams, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.03 g

10.8%

Canned Black Beans low Salt have 6.03 g of Protein per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Black Beans low Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Black Beans low Salt have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.7%

Thiamine

Canned Black Beans low Salt have 0.14 mg of Vitamin B1 per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.23%

Riboflavin

Canned Black Beans low Salt have 0.12 mg of Vitamin B2 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.62 mg

3.88%

Niacin, nicotinic acid, niacinamide

Canned Black Beans low Salt have 0.62 mg of Vitamin B3 per 100 grams, which is 3.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.68%

Pantothenic acid

Canned Black Beans low Salt have 0.184 mg of Vitamin B5 per 100 grams, which is 3.68% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.055 mg

4.23%

Pyridoxine

Canned Black Beans low Salt have 0.055 mg of Vitamin B6 per 100 grams, which is 4.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B961 μg

15.3%

Folates and Folic Acid

Canned Black Beans low Salt have 61 μg of Vitamin B9 per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Black Beans low Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.7 mg

Ascorbic acid

Canned Black Beans low Salt have 2.7 mg of Vitamin C per 100 grams, which is 3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Black Beans low Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.62 mg

4.13%

Tocopherols and Tocotrienols

Canned Black Beans low Salt have 0.62 mg of Vitamin E per 100 grams, which is 4.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.3 μg

1.9%

Phytomenadione or phylloquinone

Canned Black Beans low Salt have 2.3 μg of Vitamin K per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Black Beans low Salt

Calcium35 mg

3.5%

Canned Black Beans low Salt have 35 mg of Calcium per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21.3%

Canned Black Beans low Salt have 0.192 mg of Copper per 100 grams, which is 21.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.9 mg

23.8%

Canned Black Beans low Salt have 1.9 mg of Iron per 100 grams, which is 23.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35 mg

8.33%

Canned Black Beans low Salt have 35 mg of Magnesium per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.23 mg

10%

Canned Black Beans low Salt have 0.233 mg of Manganese per 100 grams, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus108 mg

15.4%

Canned Black Beans low Salt have 108 mg of Phosphorus per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium308 mg

9.06%

Canned Black Beans low Salt have 308 mg of Potassium per 100 grams, which is 9.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.3 μg

2.36%

Canned Black Beans low Salt have 1.3 μg of Selenium per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium138 mg

9.2%

Canned Black Beans low Salt have 138 mg of Sodium per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.54 mg

4.9%

Canned Black Beans low Salt have 0.54 mg of Zinc per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water75.6 g

2.04%

Canned Black Beans low Salt have 75.64 g of Water per 100 grams, which is 2.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Canned Black Beans low Salt:

100 grams of Canned Black Beans low Salt has a good amount of Vitamin B1, Vitamin B2 and Vitamin B9.
It has some Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E.
While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Canned Black Beans low Salt:

100 grams of Canned Black Beans low Salt is an excellent source of Copper and Iron.
It has a good amount of Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It also has some Calcium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 100 grams of Canned Black Beans low Salt:

100 grams of Canned Black Beans low Salt has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 3.
It has no Fat, Saturated Fat, Omega 6 and Sugars.

Compare Canned Black Beans low Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Canned Black Beans low Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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