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Nutrients in 100 grams of Boiled Black Beans with Salt

Beans, black, mature seeds, cooked, boiled, with salt.

Macros Ratio

Protein Fat Carbs
26%
4%
70%
100 g ▼

Macro Nutrients

Boiled Black Beans with Salt
Energy132 kcal
4.55%
Boiled Black Beans with Salt have 132 kcal of Energy per 100 grams, which is 4.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.54 g
0.56%
Boiled Black Beans with Salt have 0.54 g of Fat per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.14 g
0.43%
Boiled Black Beans with Salt have 0.139 g of Saturated Fat per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.11 g
6.56%
Boiled Black Beans with Salt have 0.105 g of Omega 3 per 100 grams, which is 6.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.13 g
0.74%
Boiled Black Beans with Salt have 0.126 g of Omega 6 per 100 grams, which is 0.74% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Black Beans with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate23.7 g
18.2%
Boiled Black Beans with Salt have 23.71 g of Carbohydrate per 100 grams, which is 18.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.32 g
0.44%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Black Beans with Salt have 0.32 g of Sugars per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber8.7 g
23%
Boiled Black Beans with Salt have 8.7 g of Fiber per 100 grams, which is 23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.86 g
16%
Boiled Black Beans with Salt have 8.86 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Black Beans with Salt
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled Black Beans with Salt have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg
20.3%
Thiamine
Boiled Black Beans with Salt have 0.244 mg of Vitamin B1 per 100 grams, which is 20.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.059 mg
4.54%
Riboflavin
Boiled Black Beans with Salt have 0.059 mg of Vitamin B2 per 100 grams, which is 4.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.51 mg
3.16%
Niacin, nicotinic acid, niacinamide
Boiled Black Beans with Salt have 0.505 mg of Vitamin B3 per 100 grams, which is 3.16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg
4.84%
Pantothenic acid
Boiled Black Beans with Salt have 0.242 mg of Vitamin B5 per 100 grams, which is 4.84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.069 mg
5.3%
Pyridoxine
Boiled Black Beans with Salt have 0.069 mg of Vitamin B6 per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9149 μg
37.3%
Folates and Folic Acid
Boiled Black Beans with Salt have 149 μg of Vitamin B9 per 100 grams, which is 37.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Black Beans with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Boiled Black Beans with Salt have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Black Beans with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.87 mg
5.8%
Tocopherols and Tocotrienols
Boiled Black Beans with Salt have 0.87 mg of Vitamin E per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.3 μg
2.75%
Phytomenadione or phylloquinone
Boiled Black Beans with Salt have 3.3 μg of Vitamin K per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Black Beans with Salt
Calcium27 mg
2.7%
Boiled Black Beans with Salt have 27 mg of Calcium per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.21 mg
23.2%
Boiled Black Beans with Salt have 0.209 mg of Copper per 100 grams, which is 23.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.1 mg
26.3%
Boiled Black Beans with Salt have 2.1 mg of Iron per 100 grams, which is 26.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium70 mg
16.7%
Boiled Black Beans with Salt have 70 mg of Magnesium per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.44 mg
19.3%
Boiled Black Beans with Salt have 0.444 mg of Manganese per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus140 mg
20%
Boiled Black Beans with Salt have 140 mg of Phosphorus per 100 grams, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium355 mg
10.4%
Boiled Black Beans with Salt have 355 mg of Potassium per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.2 μg
2.2%
Boiled Black Beans with Salt have 1.2 μg of Selenium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium237 mg
16%
Boiled Black Beans with Salt have 237 mg of Sodium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.12 mg
10%
Boiled Black Beans with Salt have 1.12 mg of Zinc per 100 grams, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water65.7 g
1.78%
Boiled Black Beans with Salt have 65.74 g of Water per 100 grams, which is 1.78% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled Black Beans with Salt:
Minerals in 100 grams of Boiled Black Beans with Salt:
Macronutrients in 100 grams of Boiled Black Beans with Salt:



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