Boiled Black Turtle Beans have 130 kcal of Energy per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Boiled Black Turtle Beans have 0.089 g of Saturated Fat per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Boiled Black Turtle Beans have 0.068 g of Omega 3 per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Boiled Black Turtle Beans have 0.081 g of Omega 6 per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Boiled Black Turtle Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Boiled Black Turtle Beans have 24.35 g of Carbohydrate per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Boiled Black Turtle Beans have 0.32 g of Sugars per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Boiled Black Turtle Beans have 0.225 mg of Vitamin B1 per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Boiled Black Turtle Beans have 0.056 mg of Vitamin B2 per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Boiled Black Turtle Beans have 0.527 mg of Vitamin B3 per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Boiled Black Turtle Beans have 0.077 mg of Vitamin B6 per 100 grams, which is 5.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Boiled Black Turtle Beans have 86 μg of Vitamin B9 per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Boiled Black Turtle Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Boiled Black Turtle Beans have 0.87 mg of Vitamin E per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Boiled Black Turtle Beans have 3.3 μg of Vitamin K per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Boiled Black Turtle Beans have 55 mg of Calcium per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Boiled Black Turtle Beans have 0.269 mg of Copper per 100 grams, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Boiled Black Turtle Beans have 49 mg of Magnesium per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Boiled Black Turtle Beans have 0.327 mg of Manganese per 100 grams, which is 14.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Boiled Black Turtle Beans have 152 mg of Phosphorus per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Boiled Black Turtle Beans have 433 mg of Potassium per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Boiled Black Turtle Beans have 1.2 μg of Selenium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Boiled Black Turtle Beans have 65.74 g of Water per 100 grams, which is 1.78% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Boiled Black Turtle Beans: 100 grams of Boiled Black Turtle Beans is an excellent source of Vitamin B9. It has a good amount of Vitamin B1. It also has some Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Boiled Black Turtle Beans: 100 grams of Boiled Black Turtle Beans is an excellent source of Copper, Iron and Phosphorus. It has a good amount of Magnesium, Manganese and Potassium. It also has some Calcium and Zinc. While 100 grams of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 100 grams of Boiled Black Turtle Beans: 100 grams of Boiled Black Turtle Beans is an excellent source of Fiber. It has a good amount of Carbohydrate and Protein. It also has some Omega 3. It has no Fat, Saturated Fat, Omega 6 and Sugars.