Raw Black Turtle Beans have 339 kcal of Energy per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Black Turtle Beans have 0.232 g of Saturated Fat per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Black Turtle Beans have 63.25 g of Carbohydrate per 100 grams, which is 48.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Black Turtle Beans have 21.25 g of Protein per 100 grams, which is 38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Black Turtle Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Black Turtle Beans have 0.9 mg of Vitamin B1 per 100 grams, which is 75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Black Turtle Beans have 0.193 mg of Vitamin B2 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Black Turtle Beans have 1.955 mg of Vitamin B3 per 100 grams, which is 12.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Black Turtle Beans have 0.899 mg of Vitamin B5 per 100 grams, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Black Turtle Beans have 0.286 mg of Vitamin B6 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Black Turtle Beans have 444 μg of Vitamin B9 per 100 grams, which is 111% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Black Turtle Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Black Turtle Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Black Turtle Beans have 5.6 μg of Vitamin K per 100 grams, which is 4.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Black Turtle Beans have 1500 mg of Potassium per 100 grams, which is 44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years