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Nutrients in 100 grams of Black Turtle Beans

Raw Black Turtle Beans (Phaseolus vulgaris).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
25%
2%
73%
100 g ▼

Macro Nutrients

Black Turtle Beans
Energy339 kcal
11.7%
Raw Black Turtle Beans have 339 kcal of Energy per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.9 g
0.93%
Raw Black Turtle Beans have 0.9 g of Fat per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein21 g
37.5%
Raw Black Turtle Beans have 21 g of Protein per 100 grams, which is 37.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate63 g
48%
Raw Black Turtle Beans have 63 g of Carbohydrate per 100 grams, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.12 g
2.92%
Raw Black Turtle Beans have 2.12 g of Sugars per 100 grams, which is 2.92% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber15.5 g
40.8%
Raw Black Turtle Beans have 15.5 g of Fiber per 100 grams, which is 40.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Black Turtle Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.23 g
0.72%
Raw Black Turtle Beans have 0.23 g of Saturated Fat per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.18 g
11%
Raw Black Turtle Beans have 0.18 g of Omega 3 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.21 g
1.24%
Raw Black Turtle Beans have 0.21 g of Omega 6 per 100 grams, which is 1.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water11 g
0.3%
Raw Black Turtle Beans have 11 g of Water per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Black Turtle Beans
Vitamin A0 μg
0%
Raw Black Turtle Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.9 mg
75%
Raw Black Turtle Beans have 0.9 mg of Thiamine per 100 grams, which is 75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.19 mg
14.6%
Raw Black Turtle Beans have 0.19 mg of Vitamin B2 per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.96 mg
12%
Raw Black Turtle Beans have 1.96 mg of Vitamin B3 per 100 grams, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.29 mg
22%
Raw Black Turtle Beans have 0.29 mg of Vitamin B6 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Black Turtle Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Raw Black Turtle Beans have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Black Turtle Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.21 mg
1.4%
Raw Black Turtle Beans have 0.21 mg of Vitamin E per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5.6 μg
4.67%
Raw Black Turtle Beans have 5.6 μg of Vitamin K per 100 grams, which is 4.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate444 μg
111%
Raw Black Turtle Beans have 444 μg of Folate per 100 grams, which is 111% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Black Turtle Beans
Calcium160 mg
16%
Raw Black Turtle Beans have 160 mg of Calcium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1 mg
111%
Raw Black Turtle Beans have 1 mg of Copper per 100 grams, which is 111% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron8.7 mg
109%
Raw Black Turtle Beans have 8.7 mg of Iron per 100 grams, which is 109% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium160 mg
38%
Raw Black Turtle Beans have 160 mg of Magnesium per 100 grams, which is 38% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1 mg
43%
Raw Black Turtle Beans have 1 mg of Manganese per 100 grams, which is 43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus440 mg
63%
Raw Black Turtle Beans have 440 mg of Phosphorus per 100 grams, which is 63% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1500 mg
44%
Raw Black Turtle Beans have 1500 mg of Potassium per 100 grams, which is 44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.2 μg
5.8%
Raw Black Turtle Beans have 3.2 μg of Selenium per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9 mg
0.6%
Raw Black Turtle Beans have 9 mg of Sodium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.2 mg
20%
Raw Black Turtle Beans have 2.2 mg of Zinc per 100 grams, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Black Turtle Beans:
100 grams of Black Turtle Beans has outstanding amounts of Folate.
It is an excellent source of Thiamine and Vitamin B6. It also has a good amount of Vitamin B2 and Vitamin B3. This legume has some Vitamin K. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Raw Black Turtle Beans:
100 grams of Black Turtle Beans has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus and Potassium. It also has a good amount of Calcium and Zinc. This legume has some Selenium. It has no Sodium.
Macronutrients in 100 grams of Raw Black Turtle Beans:
100 grams of Black Turtle Beans is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Omega 3. It also has some Sugars. The product has trace amounts of Fat, Saturated Fat and Omega 6.



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