Nutrients in 100 grams of Canned Cranberry Beans

Beans, cranberry (roman), mature seeds, canned.

Macros Ratio

Protein Fat Carbs

26%

71%

100 g ▼

Macro Nutrients

Canned Cranberry Beans

Energy83 kcal

2.86%

Canned Cranberry Beans have 83 kcal of Energy per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.28 g

0.29%

Canned Cranberry Beans have 0.28 g of Fat per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.072 g

0.23%

Canned Cranberry Beans have 0.072 g of Saturated Fat per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.055 g

3.44%

Canned Cranberry Beans have 0.055 g of Omega 3 per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.066 g

0.39%

Canned Cranberry Beans have 0.066 g of Omega 6 per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Cranberry Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15 g

11.6%

Canned Cranberry Beans have 15.12 g of Carbohydrate per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

No information available

Fiber6.3 g

16.6%

Canned Cranberry Beans have 6.3 g of Fiber per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.54 g

9.9%

Canned Cranberry Beans have 5.54 g of Protein per 100 grams, which is 9.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Canned Cranberry Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Cranberry Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B10.039 mg

3.25%

Thiamine

Canned Cranberry Beans have 0.039 mg of Vitamin B1 per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.039 mg

Riboflavin

Canned Cranberry Beans have 0.039 mg of Vitamin B2 per 100 grams, which is 3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.5 mg

3.15%

Niacin, nicotinic acid, niacinamide

Canned Cranberry Beans have 0.504 mg of Vitamin B3 per 100 grams, which is 3.15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.055 mg

4.23%

Pyridoxine

Canned Cranberry Beans have 0.055 mg of Vitamin B6 per 100 grams, which is 4.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B977 μg

19.3%

Folates and Folic Acid

Canned Cranberry Beans have 77 μg of Vitamin B9 per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Cranberry Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0.8 mg

0.89%

Ascorbic acid

Canned Cranberry Beans have 0.8 mg of Vitamin C per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Cranberry Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Cranberry Beans

Calcium34 mg

3.4%

Canned Cranberry Beans have 34 mg of Calcium per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.8%

Canned Cranberry Beans have 0.142 mg of Copper per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron1.55 mg

19.4%

Canned Cranberry Beans have 1.55 mg of Iron per 100 grams, which is 19.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium32 mg

7.6%

Canned Cranberry Beans have 32 mg of Magnesium per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.2 mg

8.7%

Canned Cranberry Beans have 0.2 mg of Manganese per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus86 mg

12.3%

Canned Cranberry Beans have 86 mg of Phosphorus per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium260 mg

7.65%

Canned Cranberry Beans have 260 mg of Potassium per 100 grams, which is 7.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.1 μg

5.64%

Canned Cranberry Beans have 3.1 μg of Selenium per 100 grams, which is 5.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium332 mg

22%

Canned Cranberry Beans have 332 mg of Sodium per 100 grams, which is 22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.84 mg

7.64%

Canned Cranberry Beans have 0.84 mg of Zinc per 100 grams, which is 7.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water77.6 g

2.1%

Canned Cranberry Beans have 77.56 g of Water per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Canned Cranberry Beans:
100 grams of Canned Cranberry Beans has a good amount of Vitamin B9. It has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Canned Cranberry Beans:
100 grams of Canned Cranberry Beans is an excellent source of Sodium. It has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc. It also has some Calcium and Selenium.

Macronutrients in 100 grams of Canned Cranberry Beans:
100 grams of Canned Cranberry Beans has a good amount of Carbohydrate, Fiber and Protein. It has some Omega 3. It has no Fat, Saturated Fat and Omega 6.

Compare Canned Cranberry Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Canned Cranberry Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Cranberry Beans with: