Canned Cranberry Beans have 83 kcal of Energy per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Cranberry Beans have 0.072 g of Saturated Fat per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Cranberry Beans have 15.12 g of Carbohydrate per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Cranberry Beans have 0.039 mg of Vitamin B1 per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Canned Cranberry Beans have 0.039 mg of Vitamin B2 per 100 grams, which is 3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Cranberry Beans have 0.504 mg of Vitamin B3 per 100 grams, which is 3.15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Canned Cranberry Beans have 0.144 mg of Vitamin B5 per 100 grams, which is 2.88% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Canned Cranberry Beans have 0.055 mg of Vitamin B6 per 100 grams, which is 4.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Cranberry Beans have 77 μg of Vitamin B9 per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Cranberry Beans have 86 mg of Phosphorus per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Cranberry Beans have 260 mg of Potassium per 100 grams, which is 7.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Cranberry Beans have 77.56 g of Water per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Canned Cranberry Beans: 100 grams of Canned Cranberry Beans has a good amount of Vitamin B9. It has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Cranberry Beans: 100 grams of Canned Cranberry Beans is an excellent source of Sodium. It has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc. It also has some Calcium and Selenium.
Macronutrients in 100 grams of Canned Cranberry Beans: 100 grams of Canned Cranberry Beans has a good amount of Carbohydrate, Fiber and Protein. It has some Omega 3. It has no Fat, Saturated Fat and Omega 6.