Nutrients in 100 grams of Boiled Cranberry Beans with Salt

Beans, cranberry (roman), mature seeds, cooked, boiled, with salt.

Macros Ratio

Protein Fat Carbs

27%

70%

100 g ▼

Macro Nutrients

Boiled Cranberry Beans with Salt

Energy136 kcal

4.7%

Boiled Cranberry Beans with Salt have 136 kcal of Energy per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.46 g

0.47%

Boiled Cranberry Beans with Salt have 0.46 g of Fat per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.37%

Boiled Cranberry Beans with Salt have 0.119 g of Saturated Fat per 100 grams, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.091 g

5.7%

Boiled Cranberry Beans with Salt have 0.091 g of Omega 3 per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.64%

Boiled Cranberry Beans with Salt have 0.108 g of Omega 6 per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Cranberry Beans with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.5 g

19%

Boiled Cranberry Beans with Salt have 24.46 g of Carbohydrate per 100 grams, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.6 g

22.6%

Boiled Cranberry Beans with Salt have 8.6 g of Fiber per 100 grams, which is 22.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.34 g

16.7%

Boiled Cranberry Beans with Salt have 9.34 g of Protein per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Cranberry Beans with Salt

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.21 mg

17.5%

Thiamine

Boiled Cranberry Beans with Salt have 0.21 mg of Vitamin B1 per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.069 mg

5.3%

Riboflavin

Boiled Cranberry Beans with Salt have 0.069 mg of Vitamin B2 per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.52 mg

3.2%

Niacin, nicotinic acid, niacinamide

Boiled Cranberry Beans with Salt have 0.515 mg of Vitamin B3 per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.8%

Pantothenic acid

Boiled Cranberry Beans with Salt have 0.24 mg of Vitamin B5 per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.081 mg

6.23%

Pyridoxine

Boiled Cranberry Beans with Salt have 0.081 mg of Vitamin B6 per 100 grams, which is 6.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9207 μg

51.8%

Folates and Folic Acid

Boiled Cranberry Beans with Salt have 207 μg of Vitamin B9 per 100 grams, which is 51.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Cranberry Beans with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Boiled Cranberry Beans with Salt have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Cranberry Beans with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Cranberry Beans with Salt

Calcium50 mg

Boiled Cranberry Beans with Salt have 50 mg of Calcium per 100 grams, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.7%

Boiled Cranberry Beans with Salt have 0.231 mg of Copper per 100 grams, which is 25.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.1 mg

26%

Boiled Cranberry Beans with Salt have 2.09 mg of Iron per 100 grams, which is 26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Boiled Cranberry Beans with Salt have 50 mg of Magnesium per 100 grams, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.37 mg

16%

Boiled Cranberry Beans with Salt have 0.37 mg of Manganese per 100 grams, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus135 mg

19.3%

Boiled Cranberry Beans with Salt have 135 mg of Phosphorus per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium387 mg

11.4%

Boiled Cranberry Beans with Salt have 387 mg of Potassium per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.3 μg

2.36%

Boiled Cranberry Beans with Salt have 1.3 μg of Selenium per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium237 mg

16%

Boiled Cranberry Beans with Salt have 237 mg of Sodium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.14 mg

10.4%

Boiled Cranberry Beans with Salt have 1.14 mg of Zinc per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water64.7 g

1.75%

Boiled Cranberry Beans with Salt have 64.65 g of Water per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Boiled Cranberry Beans with Salt:

100 grams of Boiled Cranberry Beans with Salt is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1.
It also has some Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Boiled Cranberry Beans with Salt:

100 grams of Boiled Cranberry Beans with Salt is an excellent source of Copper and Iron.
It has a good amount of Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It also has some Calcium.
The product has trace amounts of Selenium.

Macronutrients in 100 grams of Boiled Cranberry Beans with Salt:

100 grams of Boiled Cranberry Beans with Salt is an excellent source of Fiber.
It has a good amount of Carbohydrate and Protein.
It also has some Omega 3.
It has no Fat, Saturated Fat and Omega 6.

Compare Boiled Cranberry Beans with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Boiled Cranberry Beans with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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