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Nutrients in 100 grams of Boiled Cranberry Beans

Beans, cranberry (roman), mature seeds, cooked, boiled, without salt.

Macros Ratio

Protein Fat Carbs
27%
3%
70%
100 g ▼

Macro Nutrients

Boiled Cranberry Beans
Energy136 kcal
4.7%
Boiled Cranberry Beans have 136 kcal of Energy per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.46 g
0.47%
Boiled Cranberry Beans have 0.46 g of Fat per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.12 g
0.37%
Boiled Cranberry Beans have 0.119 g of Saturated Fat per 100 grams, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.091 g
5.7%
Boiled Cranberry Beans have 0.091 g of Omega 3 per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.11 g
0.64%
Boiled Cranberry Beans have 0.108 g of Omega 6 per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Cranberry Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate24.5 g
19%
Boiled Cranberry Beans have 24.46 g of Carbohydrate per 100 grams, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber8.6 g
22.6%
Boiled Cranberry Beans have 8.6 g of Fiber per 100 grams, which is 22.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.34 g
16.7%
Boiled Cranberry Beans have 9.34 g of Protein per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Cranberry Beans
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.21 mg
17.5%
Thiamine
Boiled Cranberry Beans have 0.21 mg of Vitamin B1 per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.069 mg
5.3%
Riboflavin
Boiled Cranberry Beans have 0.069 mg of Vitamin B2 per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.52 mg
3.2%
Niacin, nicotinic acid, niacinamide
Boiled Cranberry Beans have 0.515 mg of Vitamin B3 per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg
4.8%
Pantothenic acid
Boiled Cranberry Beans have 0.24 mg of Vitamin B5 per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.081 mg
6.23%
Pyridoxine
Boiled Cranberry Beans have 0.081 mg of Vitamin B6 per 100 grams, which is 6.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9207 μg
51.8%
Folates and Folic Acid
Boiled Cranberry Beans have 207 μg of Vitamin B9 per 100 grams, which is 51.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Cranberry Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Boiled Cranberry Beans have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Cranberry Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Cranberry Beans
Calcium50 mg
5%
Boiled Cranberry Beans have 50 mg of Calcium per 100 grams, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.23 mg
25.7%
Boiled Cranberry Beans have 0.231 mg of Copper per 100 grams, which is 25.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.1 mg
26%
Boiled Cranberry Beans have 2.09 mg of Iron per 100 grams, which is 26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium50 mg
12%
Boiled Cranberry Beans have 50 mg of Magnesium per 100 grams, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.37 mg
16%
Boiled Cranberry Beans have 0.37 mg of Manganese per 100 grams, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus135 mg
19.3%
Boiled Cranberry Beans have 135 mg of Phosphorus per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium387 mg
11.4%
Boiled Cranberry Beans have 387 mg of Potassium per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.3 μg
2.36%
Boiled Cranberry Beans have 1.3 μg of Selenium per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1 mg
0.067%
Boiled Cranberry Beans have 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.14 mg
10.4%
Boiled Cranberry Beans have 1.14 mg of Zinc per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water64.7 g
1.75%
Boiled Cranberry Beans have 64.65 g of Water per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled Cranberry Beans:
Minerals in 100 grams of Boiled Cranberry Beans:
Macronutrients in 100 grams of Boiled Cranberry Beans:



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