Boiled Cranberry Beans have 136 kcal of Energy per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Cranberry Beans have 0.119 g of Saturated Fat per 100 grams, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Cranberry Beans have 24.46 g of Carbohydrate per 100 grams, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Cranberry Beans have 0.21 mg of Vitamin B1 per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Boiled Cranberry Beans have 0.069 mg of Vitamin B2 per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Cranberry Beans have 0.515 mg of Vitamin B3 per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Boiled Cranberry Beans have 0.081 mg of Vitamin B6 per 100 grams, which is 6.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Cranberry Beans have 207 μg of Vitamin B9 per 100 grams, which is 51.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Cranberry Beans have 135 mg of Phosphorus per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Cranberry Beans have 387 mg of Potassium per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Cranberry Beans have 64.65 g of Water per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled Cranberry Beans: 100 grams of Boiled Cranberry Beans is an excellent source of Vitamin B9. It has a good amount of Vitamin B1. It also has some Vitamin B2, Vitamin B3 and Vitamin B6. It has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Boiled Cranberry Beans: 100 grams of Boiled Cranberry Beans is an excellent source of Copper and Iron. It has a good amount of Magnesium, Manganese, Phosphorus, Potassium and Zinc. It also has some Calcium. While 100 grams of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 100 grams of Boiled Cranberry Beans: 100 grams of Boiled Cranberry Beans is an excellent source of Fiber. It has a good amount of Carbohydrate and Protein. It also has some Omega 3. It has no Fat, Saturated Fat and Omega 6.