Raw In Pod Fava Beans have 88 kcal of Energy per 100 grams, which is 3.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw In Pod Fava Beans have 0.118 g of Saturated Fat per 100 grams, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw In Pod Fava Beans have 17.63 g of Carbohydrate per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw In Pod Fava Beans have 0.133 mg of Vitamin B1 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Raw In Pod Fava Beans have 0.29 mg of Vitamin B2 per 100 grams, which is 22.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw In Pod Fava Beans have 0.661 mg of Manganese per 100 grams, which is 28.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw In Pod Fava Beans have 129 mg of Phosphorus per 100 grams, which is 18.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw In Pod Fava Beans have 332 mg of Potassium per 100 grams, which is 9.76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw In Pod Fava Beans have 72.6 g of Water per 100 grams, which is 1.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw In Pod Fava Beans: 100 grams of In Pod Fava Beans is an excellent source of Vitamin B2, Vitamin B9 and Vitamin K. It has a good amount of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E. It also has some Vitamin B5 and Vitamin C. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw In Pod Fava Beans: 100 grams of In Pod Fava Beans is an excellent source of Copper and Manganese. It has a good amount of Iron, Magnesium, Phosphorus, Potassium and Zinc. It also has some Calcium. The product has trace amounts of Selenium and Sodium.
Macronutrients in 100 grams of Raw In Pod Fava Beans: 100 grams of In Pod Fava Beans has a good amount of Carbohydrate, Sugars, Fiber and Protein. While 100 grams of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.