Nutrients in 100 grams of California Red Kidney Beans

Raw California Red Kidney Beans (Phaseolus vulgaris).

Macros Ratio

Protein Fat Carbs

29%

70%

100 g ▼

Macro Nutrients

California Red Kidney Beans

Energy330 kcal

11.4%

Raw California Red Kidney Beans have 330 kcal of Energy per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.25 g

0.26%

Raw California Red Kidney Beans have 0.25 g of Fat per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.036 g

0.11%

Raw California Red Kidney Beans have 0.036 g of Saturated Fat per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.084 g

5.25%

Raw California Red Kidney Beans have 0.084 g of Omega 3 per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.054 g

0.32%

Raw California Red Kidney Beans have 0.054 g of Omega 6 per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw California Red Kidney Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate59.8 g

46%

Raw California Red Kidney Beans have 59.8 g of Carbohydrate per 100 grams, which is 46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber25 g

65.5%

Raw California Red Kidney Beans have 24.9 g of Fiber per 100 grams, which is 65.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein24.4 g

43.5%

Raw California Red Kidney Beans have 24.37 g of Protein per 100 grams, which is 43.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

California Red Kidney Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Raw California Red Kidney Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.53 mg

44%

Thiamine

Raw California Red Kidney Beans have 0.529 mg of Vitamin B1 per 100 grams, which is 44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

17%

Riboflavin

Raw California Red Kidney Beans have 0.219 mg of Vitamin B2 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.06 mg

13%

Niacin, nicotinic acid, niacinamide

Raw California Red Kidney Beans have 2.06 mg of Vitamin B3 per 100 grams, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.78 mg

15.6%

Pantothenic acid

Raw California Red Kidney Beans have 0.78 mg of Vitamin B5 per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.4 mg

30.5%

Pyridoxine

Raw California Red Kidney Beans have 0.397 mg of Vitamin B6 per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9394 μg

99%

Folates and Folic Acid

Raw California Red Kidney Beans have 394 μg of Vitamin B9 per 100 grams, which is 99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw California Red Kidney Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.5 mg

Ascorbic acid

Raw California Red Kidney Beans have 4.5 mg of Vitamin C per 100 grams, which is 5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw California Red Kidney Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

California Red Kidney Beans

Calcium195 mg

19.5%

Raw California Red Kidney Beans have 195 mg of Calcium per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.1 mg

122%

Raw California Red Kidney Beans have 1.1 mg of Copper per 100 grams, which is 122% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.35 mg

117%

Raw California Red Kidney Beans have 9.35 mg of Iron per 100 grams, which is 117% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium160 mg

38%

Raw California Red Kidney Beans have 160 mg of Magnesium per 100 grams, which is 38% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1 mg

43.5%

Raw California Red Kidney Beans have 1 mg of Manganese per 100 grams, which is 43.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus405 mg

58%

Raw California Red Kidney Beans have 405 mg of Phosphorus per 100 grams, which is 58% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1490 mg

44%

Raw California Red Kidney Beans have 1490 mg of Potassium per 100 grams, which is 44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.2 μg

5.8%

Raw California Red Kidney Beans have 3.2 μg of Selenium per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11 mg

0.73%

Raw California Red Kidney Beans have 11 mg of Sodium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.55 mg

23%

Raw California Red Kidney Beans have 2.55 mg of Zinc per 100 grams, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.8 g

0.32%

Raw California Red Kidney Beans have 11.75 g of Water per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw California Red Kidney Beans:

100 grams of California Red Kidney Beans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1 and Vitamin B6.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
This legume has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw California Red Kidney Beans:

100 grams of California Red Kidney Beans has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium.
This legume has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 100 grams of Raw California Red Kidney Beans:

100 grams of California Red Kidney Beans is an excellent source of Carbohydrate, Fiber and Protein.
It has some Omega 3.
It has no Fat, Saturated Fat and Omega 6.

Compare Raw California Red Kidney Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw California Red Kidney Beans with: