Nutrients in 100 grams of Boiled Sprouted Kidney Beans

Boiled and Drained Sprouted Kidney Beans.

Macros Ratio

Protein Fat Carbs

44%

12%

44%

100 g ▼

Macro Nutrients

Boiled Sprouted Kidney Beans

Energy33 kcal

1.14%

Boiled and Drained Sprouted Kidney Beans have 33 kcal of Energy per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.58 g

0.6%

Boiled and Drained Sprouted Kidney Beans have 0.58 g of Fat per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.083 g

0.26%

Boiled and Drained Sprouted Kidney Beans have 0.083 g of Saturated Fat per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

12%

Boiled and Drained Sprouted Kidney Beans have 0.194 g of Omega 3 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.72%

Boiled and Drained Sprouted Kidney Beans have 0.123 g of Omega 6 per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Sprouted Kidney Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate4.7 g

3.63%

Boiled and Drained Sprouted Kidney Beans have 4.72 g of Carbohydrate per 100 grams, which is 3.63% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein4.83 g

8.63%

Boiled and Drained Sprouted Kidney Beans have 4.83 g of Protein per 100 grams, which is 8.63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Sprouted Kidney Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled and Drained Sprouted Kidney Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.36 mg

30%

Thiamine

Boiled and Drained Sprouted Kidney Beans have 0.362 mg of Vitamin B1 per 100 grams, which is 30% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

21%

Riboflavin

Boiled and Drained Sprouted Kidney Beans have 0.273 mg of Vitamin B2 per 100 grams, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.02 mg

19%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Sprouted Kidney Beans have 3.024 mg of Vitamin B3 per 100 grams, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.38 mg

7.62%

Pantothenic acid

Boiled and Drained Sprouted Kidney Beans have 0.381 mg of Vitamin B5 per 100 grams, which is 7.62% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.093 mg

7.15%

Pyridoxine

Boiled and Drained Sprouted Kidney Beans have 0.093 mg of Vitamin B6 per 100 grams, which is 7.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B947 μg

11.8%

Folates and Folic Acid

Boiled and Drained Sprouted Kidney Beans have 47 μg of Vitamin B9 per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Sprouted Kidney Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C35.6 mg

39.6%

Ascorbic acid

Boiled and Drained Sprouted Kidney Beans have 35.6 mg of Vitamin C per 100 grams, which is 39.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Sprouted Kidney Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Sprouted Kidney Beans

Calcium19 mg

1.9%

Boiled and Drained Sprouted Kidney Beans have 19 mg of Calcium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19.3%

Boiled and Drained Sprouted Kidney Beans have 0.174 mg of Copper per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.89 mg

11%

Boiled and Drained Sprouted Kidney Beans have 0.89 mg of Iron per 100 grams, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium23 mg

5.48%

Boiled and Drained Sprouted Kidney Beans have 23 mg of Magnesium per 100 grams, which is 5.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.2 mg

8.65%

Boiled and Drained Sprouted Kidney Beans have 0.199 mg of Manganese per 100 grams, which is 8.65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus38 mg

5.43%

Boiled and Drained Sprouted Kidney Beans have 38 mg of Phosphorus per 100 grams, which is 5.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium194 mg

5.7%

Boiled and Drained Sprouted Kidney Beans have 194 mg of Potassium per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Boiled and Drained Sprouted Kidney Beans have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7 mg

0.47%

Boiled and Drained Sprouted Kidney Beans have 7 mg of Sodium per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.44 mg

Boiled and Drained Sprouted Kidney Beans have 0.44 mg of Zinc per 100 grams, which is 4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water89.3 g

2.4%

Boiled and Drained Sprouted Kidney Beans have 89.3 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Boiled and Drained Sprouted Kidney Beans:

100 grams of Boiled Sprouted Kidney Beans is an excellent source of Vitamin B1, Vitamin B2 and Vitamin C.
It has a good amount of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Boiled and Drained Sprouted Kidney Beans:

100 grams of Boiled Sprouted Kidney Beans has a good amount of Copper, Iron and Manganese.
It has some Magnesium, Phosphorus, Potassium and Zinc.
While 100 grams of product has trace amounts of Calcium and Selenium, it has no Sodium.

Macronutrients in 100 grams of Boiled and Drained Sprouted Kidney Beans:

100 grams of Boiled Sprouted Kidney Beans has a good amount of Omega 3 and Protein.
It has some Carbohydrate.
While 100 grams of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Boiled and Drained Sprouted Kidney Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Boiled Sprouted Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Sprouted Kidney Beans with: