Raw Sprouted Kidney Beans have 29 kcal of Energy per 100 grams, which is 1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Sprouted Kidney Beans have 0.072 g of Saturated Fat per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Sprouted Kidney Beans have 0.169 g of Omega 3 per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Sprouted Kidney Beans have 0.107 g of Omega 6 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Sprouted Kidney Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw Sprouted Kidney Beans have 4.1 g of Carbohydrate per 100 grams, which is 3.15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Sprouted Kidney Beans have 0.37 mg of Vitamin B1 per 100 grams, which is 31% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Raw Sprouted Kidney Beans have 0.25 mg of Vitamin B2 per 100 grams, which is 19.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Sprouted Kidney Beans have 2.92 mg of Vitamin B3 per 100 grams, which is 18.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Raw Sprouted Kidney Beans have 0.085 mg of Vitamin B6 per 100 grams, which is 6.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Sprouted Kidney Beans have 59 μg of Vitamin B9 per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Sprouted Kidney Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Raw Sprouted Kidney Beans have 38.7 mg of Vitamin C per 100 grams, which is 43% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Sprouted Kidney Beans have 17 mg of Calcium per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Sprouted Kidney Beans have 0.159 mg of Copper per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Sprouted Kidney Beans have 0.182 mg of Manganese per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Sprouted Kidney Beans have 37 mg of Phosphorus per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Sprouted Kidney Beans have 187 mg of Potassium per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Sprouted Kidney Beans have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Sprouted Kidney Beans have 90.7 g of Water per 100 grams, which is 2.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Sprouted Kidney Beans: 100 grams of Sprouted Kidney Beans is an excellent source of Vitamin B1 and Vitamin C. It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B9. It also has some Vitamin B6. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Sprouted Kidney Beans: 100 grams of Sprouted Kidney Beans has a good amount of Copper, Iron and Manganese. It has some Magnesium, Phosphorus, Potassium and Zinc. While 100 grams of product has trace amounts of Calcium and Selenium, it has no Sodium.
Macronutrients in 100 grams of Raw Sprouted Kidney Beans: 100 grams of Sprouted Kidney Beans has a good amount of Omega 3 and Protein. It has some Carbohydrate. It has no Fat, Saturated Fat and Omega 6.