Nutrients in 100 grams of Sprouted Kidney Beans

Raw Sprouted Kidney Beans (Phaseolus vulgaris).

Macros Ratio

Protein Fat Carbs

45%

12%

43%

100 g ▼

Macro Nutrients

Sprouted Kidney Beans

Energy29 kcal

Raw Sprouted Kidney Beans have 29 kcal of Energy per 100 grams, which is 1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.5 g

0.52%

Raw Sprouted Kidney Beans have 0.5 g of Fat per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.072 g

0.23%

Raw Sprouted Kidney Beans have 0.072 g of Saturated Fat per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.6%

Raw Sprouted Kidney Beans have 0.169 g of Omega 3 per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.63%

Raw Sprouted Kidney Beans have 0.107 g of Omega 6 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sprouted Kidney Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate4.1 g

3.15%

Raw Sprouted Kidney Beans have 4.1 g of Carbohydrate per 100 grams, which is 3.15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein4.2 g

7.5%

Raw Sprouted Kidney Beans have 4.2 g of Protein per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sprouted Kidney Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Sprouted Kidney Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg

31%

Thiamine

Raw Sprouted Kidney Beans have 0.37 mg of Vitamin B1 per 100 grams, which is 31% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg

19.2%

Riboflavin

Raw Sprouted Kidney Beans have 0.25 mg of Vitamin B2 per 100 grams, which is 19.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.92 mg

18.3%

Niacin, nicotinic acid, niacinamide

Raw Sprouted Kidney Beans have 2.92 mg of Vitamin B3 per 100 grams, which is 18.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.37 mg

7.36%

Pantothenic acid

Raw Sprouted Kidney Beans have 0.368 mg of Vitamin B5 per 100 grams, which is 7.36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.085 mg

6.54%

Pyridoxine

Raw Sprouted Kidney Beans have 0.085 mg of Vitamin B6 per 100 grams, which is 6.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B959 μg

14.8%

Folates and Folic Acid

Raw Sprouted Kidney Beans have 59 μg of Vitamin B9 per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sprouted Kidney Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C38.7 mg

43%

Ascorbic acid

Raw Sprouted Kidney Beans have 38.7 mg of Vitamin C per 100 grams, which is 43% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sprouted Kidney Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sprouted Kidney Beans

Calcium17 mg

1.7%

Raw Sprouted Kidney Beans have 17 mg of Calcium per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.7%

Raw Sprouted Kidney Beans have 0.159 mg of Copper per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.81 mg

10%

Raw Sprouted Kidney Beans have 0.81 mg of Iron per 100 grams, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21 mg

Raw Sprouted Kidney Beans have 21 mg of Magnesium per 100 grams, which is 5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.18 mg

7.9%

Raw Sprouted Kidney Beans have 0.182 mg of Manganese per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus37 mg

5.3%

Raw Sprouted Kidney Beans have 37 mg of Phosphorus per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium187 mg

5.5%

Raw Sprouted Kidney Beans have 187 mg of Potassium per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Raw Sprouted Kidney Beans have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6 mg

0.4%

Raw Sprouted Kidney Beans have 6 mg of Sodium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.64%

Raw Sprouted Kidney Beans have 0.4 mg of Zinc per 100 grams, which is 3.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water91 g

2.45%

Raw Sprouted Kidney Beans have 90.7 g of Water per 100 grams, which is 2.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Sprouted Kidney Beans:

100 grams of Sprouted Kidney Beans is an excellent source of Vitamin B1 and Vitamin C.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Sprouted Kidney Beans:

100 grams of Sprouted Kidney Beans has a good amount of Copper, Iron and Manganese.
It has some Magnesium, Phosphorus, Potassium and Zinc.
While 100 grams of product has trace amounts of Calcium and Selenium, it has no Sodium.

Macronutrients in 100 grams of Raw Sprouted Kidney Beans:

100 grams of Sprouted Kidney Beans has a good amount of Omega 3 and Protein.
It has some Carbohydrate.
It has no Fat, Saturated Fat and Omega 6.

Compare Raw Sprouted Kidney Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Sprouted Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Sprouted Kidney Beans with: