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Nutrients in 100 grams of Canned Red Kidney Beans Rinsed

Canned Red Kidney Beans, Rinsed Solids.

Macros Ratio

Protein Fat Carbs
26%
7%
67%
100 g ▼

Macro Nutrients

Canned Red Kidney Beans Rinsed
Energy121 kcal
4.17%
Canned Red Kidney Beans, Rinsed Solids have 121 kcal of Energy per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.93 g
0.96%
Canned Red Kidney Beans, Rinsed Solids have 0.93 g of Fat per 100 grams, which is 0.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.33 g
1.03%
Canned Red Kidney Beans, Rinsed Solids have 0.328 g of Saturated Fat per 100 grams, which is 1.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.13 g
8.25%
Canned Red Kidney Beans, Rinsed Solids have 0.132 g of Omega 3 per 100 grams, which is 8.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.22 g
1.28%
Canned Red Kidney Beans, Rinsed Solids have 0.217 g of Omega 6 per 100 grams, which is 1.28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Red Kidney Beans, Rinsed Solids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate21 g
16%
Canned Red Kidney Beans, Rinsed Solids have 20.8 g of Carbohydrate per 100 grams, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber6 g
15.8%
Canned Red Kidney Beans, Rinsed Solids have 6 g of Fiber per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.1 g
14.5%
Canned Red Kidney Beans, Rinsed Solids have 8.12 g of Protein per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Canned Red Kidney Beans Rinsed
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Red Kidney Beans, Rinsed Solids have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.06 mg
5%
Thiamine
Canned Red Kidney Beans, Rinsed Solids have 0.06 mg of Vitamin B1 per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.015 mg
1.15%
Riboflavin
Canned Red Kidney Beans, Rinsed Solids have 0.015 mg of Vitamin B2 per 100 grams, which is 1.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.42 mg
2.6%
Niacin, nicotinic acid, niacinamide
Canned Red Kidney Beans, Rinsed Solids have 0.417 mg of Vitamin B3 per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.11 mg
8.7%
Pyridoxine
Canned Red Kidney Beans, Rinsed Solids have 0.113 mg of Vitamin B6 per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B923 μg
5.75%
Folates and Folic Acid
Canned Red Kidney Beans, Rinsed Solids have 23 μg of Vitamin B9 per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Red Kidney Beans, Rinsed Solids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.2 mg
0.22%
Ascorbic acid
Canned Red Kidney Beans, Rinsed Solids have 0.2 mg of Vitamin C per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Red Kidney Beans, Rinsed Solids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.03 mg
0.2%
Tocopherols and Tocotrienols
Canned Red Kidney Beans, Rinsed Solids have 0.03 mg of Vitamin E per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5.7 μg
4.75%
Phytomenadione or phylloquinone
Canned Red Kidney Beans, Rinsed Solids have 5.7 μg of Vitamin K per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Red Kidney Beans Rinsed
Calcium58 mg
5.8%
Canned Red Kidney Beans, Rinsed Solids have 58 mg of Calcium per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.28 mg
31.4%
Canned Red Kidney Beans, Rinsed Solids have 0.283 mg of Copper per 100 grams, which is 31.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.5 mg
18.8%
Canned Red Kidney Beans, Rinsed Solids have 1.5 mg of Iron per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium29 mg
6.9%
Canned Red Kidney Beans, Rinsed Solids have 29 mg of Magnesium per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.38 mg
16.6%
Canned Red Kidney Beans, Rinsed Solids have 0.382 mg of Manganese per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus118 mg
17%
Canned Red Kidney Beans, Rinsed Solids have 118 mg of Phosphorus per 100 grams, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium250 mg
7.35%
Canned Red Kidney Beans, Rinsed Solids have 250 mg of Potassium per 100 grams, which is 7.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium208 mg
14%
Canned Red Kidney Beans, Rinsed Solids have 208 mg of Sodium per 100 grams, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.74 mg
6.73%
Canned Red Kidney Beans, Rinsed Solids have 0.74 mg of Zinc per 100 grams, which is 6.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water69 g
1.86%
Canned Red Kidney Beans, Rinsed Solids have 68.86 g of Water per 100 grams, which is 1.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Canned Red Kidney Beans, Rinsed Solids:
100 grams of Canned Red Kidney Beans Rinsed has a good amount of Vitamin B6. It has some Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K. While 100 grams of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
Minerals in 100 grams of Canned Red Kidney Beans, Rinsed Solids:
100 grams of Canned Red Kidney Beans Rinsed is an excellent source of Copper. It has a good amount of Iron, Manganese, Phosphorus, Potassium and Sodium. It also has some Calcium, Magnesium and Zinc.
Macronutrients in 100 grams of Canned Red Kidney Beans, Rinsed Solids:
100 grams of Canned Red Kidney Beans Rinsed has a good amount of Omega 3, Carbohydrate, Fiber and Protein. The product has trace amounts of Fat, Saturated Fat and Omega 6.



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