Nutrients in 100 grams of Canned Red Kidney Beans with Liquids

Canned Red Kidney Beans Solids and Liquids.

Macros Ratio

Protein Fat Carbs

25%

71%

100 g ▼

Macro Nutrients

Canned Red Kidney Beans with Liquids

Energy81 kcal

2.8%

Canned Red Kidney Beans Solids and Liquids have 81 kcal of Energy per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.36 g

0.37%

Canned Red Kidney Beans Solids and Liquids have 0.36 g of Fat per 100 grams, which is 0.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.39%

Canned Red Kidney Beans Solids and Liquids have 0.125 g of Saturated Fat per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.051 g

3.2%

Canned Red Kidney Beans Solids and Liquids have 0.051 g of Omega 3 per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.083 g

0.49%

Canned Red Kidney Beans Solids and Liquids have 0.083 g of Omega 6 per 100 grams, which is 0.49% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Red Kidney Beans Solids and Liquids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15 g

11.4%

Canned Red Kidney Beans Solids and Liquids have 14.83 g of Carbohydrate per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.85 g

2.55%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Red Kidney Beans Solids and Liquids have 1.85 g of Sugars per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Red Kidney Beans Solids and Liquids have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Canned Red Kidney Beans Solids and Liquids have 0 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.85 g

Canned Red Kidney Beans Solids and Liquids have 1.85 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.3 g

11.3%

Canned Red Kidney Beans Solids and Liquids have 4.3 g of Fiber per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.2 g

9.32%

Canned Red Kidney Beans Solids and Liquids have 5.22 g of Protein per 100 grams, which is 9.32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Red Kidney Beans with Liquids

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Red Kidney Beans Solids and Liquids have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.11 mg

8.83%

Thiamine

Canned Red Kidney Beans Solids and Liquids have 0.106 mg of Vitamin B1 per 100 grams, which is 8.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.067 mg

5.15%

Riboflavin

Canned Red Kidney Beans Solids and Liquids have 0.067 mg of Vitamin B2 per 100 grams, which is 5.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.49 mg

3.1%

Niacin, nicotinic acid, niacinamide

Canned Red Kidney Beans Solids and Liquids have 0.494 mg of Vitamin B3 per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.13 mg

2.6%

Pantothenic acid

Canned Red Kidney Beans Solids and Liquids have 0.13 mg of Vitamin B5 per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.08 mg

6.15%

Pyridoxine

Canned Red Kidney Beans Solids and Liquids have 0.08 mg of Vitamin B6 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B923 μg

5.75%

Folates and Folic Acid

Canned Red Kidney Beans Solids and Liquids have 23 μg of Vitamin B9 per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Red Kidney Beans Solids and Liquids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.8 mg

0.89%

Ascorbic acid

Canned Red Kidney Beans Solids and Liquids have 0.8 mg of Vitamin C per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Red Kidney Beans Solids and Liquids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.02 mg

0.13%

Tocopherols and Tocotrienols

Canned Red Kidney Beans Solids and Liquids have 0.02 mg of Vitamin E per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.1 μg

3.4%

Phytomenadione or phylloquinone

Canned Red Kidney Beans Solids and Liquids have 4.1 μg of Vitamin K per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Red Kidney Beans with Liquids

Calcium29 mg

2.9%

Canned Red Kidney Beans Solids and Liquids have 29 mg of Calcium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.3%

Canned Red Kidney Beans Solids and Liquids have 0.147 mg of Copper per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.25 mg

15.6%

Canned Red Kidney Beans Solids and Liquids have 1.25 mg of Iron per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30 mg

7.14%

Canned Red Kidney Beans Solids and Liquids have 30 mg of Magnesium per 100 grams, which is 7.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.29 mg

12.7%

Canned Red Kidney Beans Solids and Liquids have 0.291 mg of Manganese per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus106 mg

15%

Canned Red Kidney Beans Solids and Liquids have 106 mg of Phosphorus per 100 grams, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium260 mg

7.65%

Canned Red Kidney Beans Solids and Liquids have 260 mg of Potassium per 100 grams, which is 7.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.1 μg

Canned Red Kidney Beans Solids and Liquids have 1.1 μg of Selenium per 100 grams, which is 2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium256 mg

17%

Canned Red Kidney Beans Solids and Liquids have 256 mg of Sodium per 100 grams, which is 17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.62 mg

5.64%

Canned Red Kidney Beans Solids and Liquids have 0.62 mg of Zinc per 100 grams, which is 5.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water78 g

2.1%

Canned Red Kidney Beans Solids and Liquids have 77.96 g of Water per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Canned Red Kidney Beans Solids and Liquids:

100 grams of Canned Red Kidney Beans with Liquids has a good amount of Vitamin B1.
It has some Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 grams of Canned Red Kidney Beans Solids and Liquids:

100 grams of Canned Red Kidney Beans with Liquids has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It has some Calcium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 100 grams of Canned Red Kidney Beans Solids and Liquids:

100 grams of Canned Red Kidney Beans with Liquids has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 3 and Sugars.
It has no Fat, Saturated Fat, Omega 6, Fructose, Glucose and Sucrose.

Compare Canned Red Kidney Beans Solids and Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Canned Red Kidney Beans with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Red Kidney Beans Solids and Liquids with: