Nutrients in 100 grams of Red Kidney Beans

Raw Red Kidney Beans (Phaseolus vulgaris).

Macros Ratio

ProteinsFatsCarbs

26%

71%

100 g ▼

Macro Nutrients

Red Kidney Beans

Energy337 kcal

11.6%

Raw Red Kidney Beans have 337 kcal of Energy per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.06 g

1.1%

Raw Red Kidney Beans have 1.06 g of Fat per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein22.5 g

40.2%

Raw Red Kidney Beans have 22.53 g of Protein per 100 grams, which is 40.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate61.3 g

47%

Raw Red Kidney Beans have 61.29 g of Carbohydrate per 100 grams, which is 47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.1 g

2.9%

Raw Red Kidney Beans have 2.1 g of Sugars per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber15 g

40%

Raw Red Kidney Beans have 15.2 g of Fiber per 100 grams, which is 40% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Raw Red Kidney Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.15 g

0.48%

Raw Red Kidney Beans have 0.154 g of Saturated Fat per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.36 g

22.4%

Raw Red Kidney Beans have 0.358 g of Omega 3 per 100 grams, which is 22.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.23 g

1.34%

Raw Red Kidney Beans have 0.228 g of Omega 6 per 100 grams, which is 1.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water11.8 g

0.32%

Raw Red Kidney Beans have 11.75 g of Water per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Red Kidney Beans

Vitamin A0 μg

Raw Red Kidney Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.61 mg

50.7%

Raw Red Kidney Beans have 0.608 mg of Thiamine per 100 grams, which is 50.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.22 mg

16.5%

Raw Red Kidney Beans have 0.215 mg of Vitamin B2 per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B32.1 mg

13%

Raw Red Kidney Beans have 2.11 mg of Vitamin B3 per 100 grams, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.4 mg

30.5%

Raw Red Kidney Beans have 0.397 mg of Vitamin B6 per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Raw Red Kidney Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C4.5 mg

Raw Red Kidney Beans have 4.5 mg of Vitamin C per 100 grams, which is 5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Raw Red Kidney Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.21 mg

1.4%

Raw Red Kidney Beans have 0.21 mg of Vitamin E per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.6 μg

4.67%

Raw Red Kidney Beans have 5.6 μg of Vitamin K per 100 grams, which is 4.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate394 μg

99%

Raw Red Kidney Beans have 394 μg of Folate per 100 grams, which is 99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Red Kidney Beans

Calcium83 mg

8.3%

Raw Red Kidney Beans have 83 mg of Calcium per 100 grams, which is 8.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.7 mg

77.7%

Raw Red Kidney Beans have 0.699 mg of Copper per 100 grams, which is 77.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron6.7 mg

83.6%

Raw Red Kidney Beans have 6.69 mg of Iron per 100 grams, which is 83.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium138 mg

33%

Raw Red Kidney Beans have 138 mg of Magnesium per 100 grams, which is 33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

48.3%

Raw Red Kidney Beans have 1.111 mg of Manganese per 100 grams, which is 48.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus406 mg

58%

Raw Red Kidney Beans have 406 mg of Phosphorus per 100 grams, which is 58% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1359 mg

40%

Raw Red Kidney Beans have 1359 mg of Potassium per 100 grams, which is 40% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.2 μg

5.8%

Raw Red Kidney Beans have 3.2 μg of Selenium per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.8%

Raw Red Kidney Beans have 12 mg of Sodium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.8 mg

25.4%

Raw Red Kidney Beans have 2.79 mg of Zinc per 100 grams, which is 25.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Raw Red Kidney Beans:
100 grams of Red Kidney Beans has outstanding amounts of Folate.
It is an excellent source of Thiamine and Vitamin B6. It also has a good amount of Vitamin B2 and Vitamin B3. This legume has some Vitamin C and Vitamin K. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Red Kidney Beans:
100 grams of Red Kidney Beans has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc. It also has a good amount of Calcium. This legume has some Selenium. The product has trace amounts of Sodium.

Macronutrients in 100 grams of Raw Red Kidney Beans:
100 grams of Red Kidney Beans is an excellent source of Protein, Carbohydrate, Fiber and Omega 3. It has some Sugars. While 100 grams of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Raw Red Kidney Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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