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Nutrients in 100 grams of Red Kidney Beans

Raw Red Kidney Beans (Phaseolus vulgaris).

Macros Ratio

Protein Fat Carbs
26%
3%
71%
100 g ▼

Macro Nutrients

Red Kidney Beans
Energy337 kcal
11.6%
Raw Red Kidney Beans have 337 kcal of Energy per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.06 g
1.1%
Raw Red Kidney Beans have 1.06 g of Fat per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.15 g
0.48%
Raw Red Kidney Beans have 0.154 g of Saturated Fat per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.36 g
22.4%
Raw Red Kidney Beans have 0.358 g of Omega 3 per 100 grams, which is 22.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.23 g
1.34%
Raw Red Kidney Beans have 0.228 g of Omega 6 per 100 grams, which is 1.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Red Kidney Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate61.3 g
47%
Raw Red Kidney Beans have 61.29 g of Carbohydrate per 100 grams, which is 47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.1 g
2.9%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Red Kidney Beans have 2.1 g of Sugars per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber15 g
40%
Raw Red Kidney Beans have 15.2 g of Fiber per 100 grams, which is 40% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein22.5 g
40.2%
Raw Red Kidney Beans have 22.53 g of Protein per 100 grams, which is 40.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Red Kidney Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Red Kidney Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.61 mg
50.7%
Thiamine
Raw Red Kidney Beans have 0.608 mg of Vitamin B1 per 100 grams, which is 50.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg
16.5%
Riboflavin
Raw Red Kidney Beans have 0.215 mg of Vitamin B2 per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.1 mg
13%
Niacin, nicotinic acid, niacinamide
Raw Red Kidney Beans have 2.11 mg of Vitamin B3 per 100 grams, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.78 mg
15.6%
Pantothenic acid
Raw Red Kidney Beans have 0.78 mg of Vitamin B5 per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.4 mg
30.5%
Pyridoxine
Raw Red Kidney Beans have 0.397 mg of Vitamin B6 per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9394 μg
99%
Folates and Folic Acid
Raw Red Kidney Beans have 394 μg of Vitamin B9 per 100 grams, which is 99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Red Kidney Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.5 mg
5%
Ascorbic acid
Raw Red Kidney Beans have 4.5 mg of Vitamin C per 100 grams, which is 5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Red Kidney Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.21 mg
1.4%
Tocopherols and Tocotrienols
Raw Red Kidney Beans have 0.21 mg of Vitamin E per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5.6 μg
4.67%
Phytomenadione or phylloquinone
Raw Red Kidney Beans have 5.6 μg of Vitamin K per 100 grams, which is 4.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Red Kidney Beans
Calcium83 mg
8.3%
Raw Red Kidney Beans have 83 mg of Calcium per 100 grams, which is 8.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.7 mg
77.7%
Raw Red Kidney Beans have 0.699 mg of Copper per 100 grams, which is 77.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride2.2 μg
0.055%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Red Kidney Beans have 2.2 μg of Fluoride per 100 grams, which is 0.055% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron6.7 mg
83.6%
Raw Red Kidney Beans have 6.69 mg of Iron per 100 grams, which is 83.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium138 mg
33%
Raw Red Kidney Beans have 138 mg of Magnesium per 100 grams, which is 33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.1 mg
48.3%
Raw Red Kidney Beans have 1.111 mg of Manganese per 100 grams, which is 48.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus406 mg
58%
Raw Red Kidney Beans have 406 mg of Phosphorus per 100 grams, which is 58% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1359 mg
40%
Raw Red Kidney Beans have 1359 mg of Potassium per 100 grams, which is 40% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.2 μg
5.8%
Raw Red Kidney Beans have 3.2 μg of Selenium per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium12 mg
0.8%
Raw Red Kidney Beans have 12 mg of Sodium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.8 mg
25.4%
Raw Red Kidney Beans have 2.79 mg of Zinc per 100 grams, which is 25.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water11.8 g
0.32%
Raw Red Kidney Beans have 11.75 g of Water per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Red Kidney Beans:
Minerals in 100 grams of Raw Red Kidney Beans:
Macronutrients in 100 grams of Raw Red Kidney Beans:



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