Raw Red Kidney Beans have 337 kcal of Energy per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Red Kidney Beans have 0.154 g of Saturated Fat per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Red Kidney Beans have 22.53 g of Protein per 100 grams, which is 40.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Red Kidney Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Red Kidney Beans have 0.608 mg of Vitamin B1 per 100 grams, which is 50.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Red Kidney Beans have 0.215 mg of Vitamin B2 per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Red Kidney Beans have 0.78 mg of Vitamin B5 per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Red Kidney Beans have 0.397 mg of Vitamin B6 per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Red Kidney Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Red Kidney Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Red Kidney Beans have 1.111 mg of Manganese per 100 grams, which is 48.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years