Raw Red Kidney Beans have 337 kcal of Energy per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Red Kidney Beans have 0.154 g of Saturated Fat per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Red Kidney Beans have 0.215 mg of Vitamin B2 per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Red Kidney Beans have 0.397 mg of Vitamin B6 per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Red Kidney Beans have 1.111 mg of Manganese per 100 grams, which is 48.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Red Kidney Beans have 2.79 mg of Zinc per 100 grams, which is 25.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Red Kidney Beans: 100 grams of Red Kidney Beans has outstanding amounts of Folate. It is an excellent source of Thiamine and Vitamin B6. It also has a good amount of Vitamin B2 and Vitamin B3. This legume has some Vitamin C and Vitamin K. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Red Kidney Beans: 100 grams of Red Kidney Beans has outstanding amounts of Iron. It is an excellent source of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc. It also has a good amount of Calcium. This legume has some Selenium. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Raw Red Kidney Beans: 100 grams of Red Kidney Beans is an excellent source of Protein, Carbohydrate, Fiber and Omega 3. It has some Sugars. While 100 grams of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.