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Nutrients in 100 grams of Royal Red Kidney Beans

Raw Royal Red Kidney Beans (Phaseolus vulgaris).

Macros Ratio

Protein Fat Carbs
30%
1%
69%
100 g ▼

Macro Nutrients

Royal Red Kidney Beans
Energy329 kcal
11.3%
Raw Royal Red Kidney Beans have 329 kcal of Energy per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.45 g
0.46%
Raw Royal Red Kidney Beans have 0.45 g of Fat per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.065 g
0.2%
Raw Royal Red Kidney Beans have 0.065 g of Saturated Fat per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.15 g
9.5%
Raw Royal Red Kidney Beans have 0.152 g of Omega 3 per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.097 g
0.57%
Raw Royal Red Kidney Beans have 0.097 g of Omega 6 per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Royal Red Kidney Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate58.3 g
45%
Raw Royal Red Kidney Beans have 58.33 g of Carbohydrate per 100 grams, which is 45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber25 g
65.5%
Raw Royal Red Kidney Beans have 24.9 g of Fiber per 100 grams, which is 65.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein25.3 g
45.2%
Raw Royal Red Kidney Beans have 25.33 g of Protein per 100 grams, which is 45.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Royal Red Kidney Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Royal Red Kidney Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.39 mg
32.5%
Thiamine
Raw Royal Red Kidney Beans have 0.39 mg of Vitamin B1 per 100 grams, which is 32.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg
18.5%
Riboflavin
Raw Royal Red Kidney Beans have 0.24 mg of Vitamin B2 per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.1 mg
13%
Niacin, nicotinic acid, niacinamide
Raw Royal Red Kidney Beans have 2.106 mg of Vitamin B3 per 100 grams, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.78 mg
15.6%
Pantothenic acid
Raw Royal Red Kidney Beans have 0.779 mg of Vitamin B5 per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.4 mg
30.5%
Pyridoxine
Raw Royal Red Kidney Beans have 0.396 mg of Vitamin B6 per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9393 μg
98%
Folates and Folic Acid
Raw Royal Red Kidney Beans have 393 μg of Vitamin B9 per 100 grams, which is 98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Royal Red Kidney Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.5 mg
5%
Ascorbic acid
Raw Royal Red Kidney Beans have 4.5 mg of Vitamin C per 100 grams, which is 5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Royal Red Kidney Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Royal Red Kidney Beans
Calcium131 mg
13%
Raw Royal Red Kidney Beans have 131 mg of Calcium per 100 grams, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1 mg
111%
Raw Royal Red Kidney Beans have 1 mg of Copper per 100 grams, which is 111% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.7 mg
109%
Raw Royal Red Kidney Beans have 8.7 mg of Iron per 100 grams, which is 109% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium138 mg
33%
Raw Royal Red Kidney Beans have 138 mg of Magnesium per 100 grams, which is 33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.1 mg
48.2%
Raw Royal Red Kidney Beans have 1.109 mg of Manganese per 100 grams, which is 48.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus406 mg
58%
Raw Royal Red Kidney Beans have 406 mg of Phosphorus per 100 grams, which is 58% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1346 mg
39.6%
Raw Royal Red Kidney Beans have 1346 mg of Potassium per 100 grams, which is 39.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.2 μg
5.8%
Raw Royal Red Kidney Beans have 3.2 μg of Selenium per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium13 mg
0.87%
Raw Royal Red Kidney Beans have 13 mg of Sodium per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.66 mg
24%
Raw Royal Red Kidney Beans have 2.66 mg of Zinc per 100 grams, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water12 g
0.32%
Raw Royal Red Kidney Beans have 11.9 g of Water per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Royal Red Kidney Beans:
Minerals in 100 grams of Raw Royal Red Kidney Beans:
Macronutrients in 100 grams of Raw Royal Red Kidney Beans:



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