Boiled Navy Beans with Salt have 140 kcal of Energy per 100 grams, which is 4.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Navy Beans with Salt have 0.032 g of Saturated Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Navy Beans with Salt have 0.09 g of Omega 3 per 100 grams, which is 5.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Navy Beans with Salt have 0.069 g of Omega 6 per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled Navy Beans with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled Navy Beans with Salt have 26.05 g of Carbohydrate per 100 grams, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Navy Beans with Salt have 0.37 g of Sugars per 100 grams, which is 0.51% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled Navy Beans with Salt have 8.23 g of Protein per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Boiled Navy Beans with Salt have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Boiled Navy Beans with Salt have 0.237 mg of Vitamin B1 per 100 grams, which is 19.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Boiled Navy Beans with Salt have 0.066 mg of Vitamin B2 per 100 grams, which is 5.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Navy Beans with Salt have 0.649 mg of Vitamin B3 per 100 grams, which is 4.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Boiled Navy Beans with Salt have 0.266 mg of Vitamin B5 per 100 grams, which is 5.32% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Boiled Navy Beans with Salt have 0.138 mg of Vitamin B6 per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Navy Beans with Salt have 140 μg of Vitamin B9 per 100 grams, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Navy Beans with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Boiled Navy Beans with Salt have 0.9 mg of Vitamin C per 100 grams, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled Navy Beans with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Boiled Navy Beans with Salt have 0.01 mg of Vitamin E per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled Navy Beans with Salt have 0.6 μg of Vitamin K per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled Navy Beans with Salt have 69 mg of Calcium per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Navy Beans with Salt have 0.21 mg of Copper per 100 grams, which is 23.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Navy Beans with Salt have 53 mg of Magnesium per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Navy Beans with Salt have 0.527 mg of Manganese per 100 grams, which is 23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Navy Beans with Salt have 144 mg of Phosphorus per 100 grams, which is 20.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Navy Beans with Salt have 389 mg of Potassium per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Navy Beans with Salt have 2.9 μg of Selenium per 100 grams, which is 5.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled Navy Beans with Salt have 237 mg of Sodium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled Navy Beans with Salt have 1.03 mg of Zinc per 100 grams, which is 9.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled Navy Beans with Salt have 63.81 g of Water per 100 grams, which is 1.72% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled Navy Beans with Salt: 100 grams of Boiled Navy Beans with Salt is an excellent source of Vitamin B9. It has a good amount of Vitamin B1 and Vitamin B6. It also has some Vitamin B2, Vitamin B3 and Vitamin B5. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Boiled Navy Beans with Salt: 100 grams of Boiled Navy Beans with Salt is an excellent source of Copper, Iron, Manganese and Phosphorus. It has a good amount of Magnesium, Potassium, Sodium and Zinc. It also has some Calcium and Selenium.
Macronutrients in 100 grams of Boiled Navy Beans with Salt: 100 grams of Boiled Navy Beans with Salt is an excellent source of Carbohydrate and Fiber. It has a good amount of Protein. It also has some Omega 3. It has no Fat, Saturated Fat, Omega 6, Sugars, Fructose, Glucose and Sucrose.