Nutrients in 100 grams of Boiled Sprouted Navy Beans

Boiled and Drained Sprouted Navy Beans, also known as pearl haricot bean.

Macros Ratio

Protein Fat Carbs

30%

62%

100 g ▼

Macro Nutrients

Boiled Sprouted Navy Beans

Energy78 kcal

2.7%

Boiled and Drained Sprouted Navy Beans have 78 kcal of Energy per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.81 g

0.84%

Boiled and Drained Sprouted Navy Beans have 0.81 g of Fat per 100 grams, which is 0.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.098 g

0.31%

Boiled and Drained Sprouted Navy Beans have 0.098 g of Saturated Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.3 g

18.7%

Boiled and Drained Sprouted Navy Beans have 0.299 g of Omega 3 per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.17 g

0.99%

Boiled and Drained Sprouted Navy Beans have 0.169 g of Omega 6 per 100 grams, which is 0.99% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Sprouted Navy Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15 g

11.5%

Boiled and Drained Sprouted Navy Beans have 15.01 g of Carbohydrate per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein7.07 g

12.6%

Boiled and Drained Sprouted Navy Beans have 7.07 g of Protein per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Sprouted Navy Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled and Drained Sprouted Navy Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.38 mg

31.8%

Thiamine

Boiled and Drained Sprouted Navy Beans have 0.381 mg of Vitamin B1 per 100 grams, which is 31.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18%

Riboflavin

Boiled and Drained Sprouted Navy Beans have 0.235 mg of Vitamin B2 per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.26 mg

7.9%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Sprouted Navy Beans have 1.263 mg of Vitamin B3 per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.85 mg

17%

Pantothenic acid

Boiled and Drained Sprouted Navy Beans have 0.854 mg of Vitamin B5 per 100 grams, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.2%

Pyridoxine

Boiled and Drained Sprouted Navy Beans have 0.198 mg of Vitamin B6 per 100 grams, which is 15.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9106 μg

26.5%

Folates and Folic Acid

Boiled and Drained Sprouted Navy Beans have 106 μg of Vitamin B9 per 100 grams, which is 26.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Sprouted Navy Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17.3 mg

19.2%

Ascorbic acid

Boiled and Drained Sprouted Navy Beans have 17.3 mg of Vitamin C per 100 grams, which is 19.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Sprouted Navy Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Sprouted Navy Beans

Calcium16 mg

1.6%

Boiled and Drained Sprouted Navy Beans have 16 mg of Calcium per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

43.2%

Boiled and Drained Sprouted Navy Beans have 0.389 mg of Copper per 100 grams, which is 43.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.1 mg

26.4%

Boiled and Drained Sprouted Navy Beans have 2.11 mg of Iron per 100 grams, which is 26.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium111 mg

26.4%

Boiled and Drained Sprouted Navy Beans have 111 mg of Magnesium per 100 grams, which is 26.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.45 mg

19.4%

Boiled and Drained Sprouted Navy Beans have 0.446 mg of Manganese per 100 grams, which is 19.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus103 mg

14.7%

Boiled and Drained Sprouted Navy Beans have 103 mg of Phosphorus per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium317 mg

9.32%

Boiled and Drained Sprouted Navy Beans have 317 mg of Potassium per 100 grams, which is 9.32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Boiled and Drained Sprouted Navy Beans have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14 mg

0.93%

Boiled and Drained Sprouted Navy Beans have 14 mg of Sodium per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.97 mg

8.8%

Boiled and Drained Sprouted Navy Beans have 0.97 mg of Zinc per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water76 g

2.05%

Boiled and Drained Sprouted Navy Beans have 76.02 g of Water per 100 grams, which is 2.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Boiled and Drained Sprouted Navy Beans:

100 grams of Boiled Sprouted Navy Beans is an excellent source of Vitamin B1 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Boiled and Drained Sprouted Navy Beans:

100 grams of Boiled Sprouted Navy Beans is an excellent source of Copper, Iron and Magnesium.
It has a good amount of Manganese, Phosphorus, Potassium and Zinc.
The product has trace amounts of Calcium, Selenium and Sodium.

Macronutrients in 100 grams of Boiled and Drained Sprouted Navy Beans:

100 grams of Boiled Sprouted Navy Beans has a good amount of Omega 3, Carbohydrate and Protein.
While 100 grams of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Boiled and Drained Sprouted Navy Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Boiled Sprouted Navy Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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