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Nutrients in 100 grams of Boiled Sprouted Navy Beans

Boiled and Drained Sprouted Navy Beans, also known as pearl haricot bean.

Macros Ratio

Protein Fat Carbs
30%
8%
62%
100 g ▼

Macro Nutrients

Boiled Sprouted Navy Beans
Energy78 kcal
2.7%
Boiled and Drained Sprouted Navy Beans have 78 kcal of Energy per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.81 g
0.84%
Boiled and Drained Sprouted Navy Beans have 0.81 g of Fat per 100 grams, which is 0.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.098 g
0.31%
Boiled and Drained Sprouted Navy Beans have 0.098 g of Saturated Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.3 g
18.7%
Boiled and Drained Sprouted Navy Beans have 0.299 g of Omega 3 per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.17 g
0.99%
Boiled and Drained Sprouted Navy Beans have 0.169 g of Omega 6 per 100 grams, which is 0.99% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Sprouted Navy Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate15 g
11.5%
Boiled and Drained Sprouted Navy Beans have 15.01 g of Carbohydrate per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber
NA
No information available
Protein7.07 g
12.6%
Boiled and Drained Sprouted Navy Beans have 7.07 g of Protein per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Boiled Sprouted Navy Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled and Drained Sprouted Navy Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.38 mg
31.8%
Thiamine
Boiled and Drained Sprouted Navy Beans have 0.381 mg of Vitamin B1 per 100 grams, which is 31.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.24 mg
18%
Riboflavin
Boiled and Drained Sprouted Navy Beans have 0.235 mg of Vitamin B2 per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.26 mg
7.9%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Sprouted Navy Beans have 1.263 mg of Vitamin B3 per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.2 mg
15.2%
Pyridoxine
Boiled and Drained Sprouted Navy Beans have 0.198 mg of Vitamin B6 per 100 grams, which is 15.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B9106 μg
26.5%
Folates and Folic Acid
Boiled and Drained Sprouted Navy Beans have 106 μg of Vitamin B9 per 100 grams, which is 26.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Sprouted Navy Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C17.3 mg
19.2%
Ascorbic acid
Boiled and Drained Sprouted Navy Beans have 17.3 mg of Vitamin C per 100 grams, which is 19.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Sprouted Navy Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Sprouted Navy Beans
Calcium16 mg
1.6%
Boiled and Drained Sprouted Navy Beans have 16 mg of Calcium per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.39 mg
43.2%
Boiled and Drained Sprouted Navy Beans have 0.389 mg of Copper per 100 grams, which is 43.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.1 mg
26.4%
Boiled and Drained Sprouted Navy Beans have 2.11 mg of Iron per 100 grams, which is 26.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium111 mg
26.4%
Boiled and Drained Sprouted Navy Beans have 111 mg of Magnesium per 100 grams, which is 26.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.45 mg
19.4%
Boiled and Drained Sprouted Navy Beans have 0.446 mg of Manganese per 100 grams, which is 19.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus103 mg
14.7%
Boiled and Drained Sprouted Navy Beans have 103 mg of Phosphorus per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium317 mg
9.32%
Boiled and Drained Sprouted Navy Beans have 317 mg of Potassium per 100 grams, which is 9.32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.6 μg
1.1%
Boiled and Drained Sprouted Navy Beans have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium14 mg
0.93%
Boiled and Drained Sprouted Navy Beans have 14 mg of Sodium per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.97 mg
8.8%
Boiled and Drained Sprouted Navy Beans have 0.97 mg of Zinc per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water76 g
2.05%
Boiled and Drained Sprouted Navy Beans have 76.02 g of Water per 100 grams, which is 2.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Sprouted Navy Beans:
100 grams of Boiled Sprouted Navy Beans is an excellent source of Vitamin B1 and Vitamin B9. It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Sprouted Navy Beans:
100 grams of Boiled Sprouted Navy Beans is an excellent source of Copper, Iron and Magnesium. It has a good amount of Manganese, Phosphorus, Potassium and Zinc. The product has trace amounts of Calcium, Selenium and Sodium.
Macronutrients in 100 grams of Boiled and Drained Sprouted Navy Beans:
100 grams of Boiled Sprouted Navy Beans has a good amount of Omega 3, Carbohydrate and Protein. While 100 grams of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.



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