Nutrients in 100 grams of Boiled Pink Beans

Beans, pink, mature seeds, cooked, boiled, without salt.

Macros Ratio

ProteinsFatsCarbs

24%

73%

100 g ▼

Macro Nutrients

Boiled Pink Beans

Energy149 kcal

5.14%

Boiled Pink Beans have 149 kcal of Energy per 100 grams, which is 5.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.49 g

0.51%

Boiled Pink Beans have 0.49 g of Fat per 100 grams, which is 0.51% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein9.06 g

16%

Boiled Pink Beans have 9.06 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate28 g

21.5%

Boiled Pink Beans have 27.91 g of Carbohydrate per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.36 g

0.5%

Boiled Pink Beans have 0.36 g of Sugars per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber5.3 g

14%

Boiled Pink Beans have 5.3 g of Fiber per 100 grams, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Boiled Pink Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.13 g

0.39%

Boiled Pink Beans have 0.126 g of Saturated Fat per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.096 g

Boiled Pink Beans have 0.096 g of Omega 3 per 100 grams, which is 6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.67%

Boiled Pink Beans have 0.114 g of Omega 6 per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water61.2 g

1.65%

Boiled Pink Beans have 61.2 g of Water per 100 grams, which is 1.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Boiled Pink Beans

Vitamin A0 μg

Boiled Pink Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.26 mg

21.4%

Boiled Pink Beans have 0.257 mg of Thiamine per 100 grams, which is 21.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.063 mg

4.85%

Boiled Pink Beans have 0.063 mg of Vitamin B2 per 100 grams, which is 4.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.57 mg

3.56%

Boiled Pink Beans have 0.57 mg of Vitamin B3 per 100 grams, which is 3.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.18 mg

13.5%

Boiled Pink Beans have 0.175 mg of Vitamin B6 per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Boiled Pink Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0 mg

Boiled Pink Beans have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Boiled Pink Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.98 mg

6.53%

Boiled Pink Beans have 0.98 mg of Vitamin E per 100 grams, which is 6.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.7 μg

3.1%

Boiled Pink Beans have 3.7 μg of Vitamin K per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate168 μg

42%

Boiled Pink Beans have 168 μg of Folate per 100 grams, which is 42% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Boiled Pink Beans

Calcium52 mg

5.2%

Boiled Pink Beans have 52 mg of Calcium per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

30%

Boiled Pink Beans have 0.271 mg of Copper per 100 grams, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron2.3 mg

28.8%

Boiled Pink Beans have 2.3 mg of Iron per 100 grams, which is 28.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium65 mg

15.5%

Boiled Pink Beans have 65 mg of Magnesium per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.55 mg

24%

Boiled Pink Beans have 0.548 mg of Manganese per 100 grams, which is 24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus165 mg

23.6%

Boiled Pink Beans have 165 mg of Phosphorus per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium508 mg

15%

Boiled Pink Beans have 508 mg of Potassium per 100 grams, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.4 μg

2.55%

Boiled Pink Beans have 1.4 μg of Selenium per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2 mg

0.13%

Boiled Pink Beans have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.96 mg

8.73%

Boiled Pink Beans have 0.96 mg of Zinc per 100 grams, which is 8.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Boiled Pink Beans:
100 grams of Boiled Pink Beans is an excellent source of Thiamine and Folate. It has a good amount of Vitamin B6. It also has some Vitamin B2, Vitamin B3, Vitamin E and Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Boiled Pink Beans:
100 grams of Boiled Pink Beans is an excellent source of Copper, Iron, Manganese and Phosphorus. It has a good amount of Magnesium, Potassium and Zinc. It also has some Calcium and Selenium. It has no Sodium.

Macronutrients in 100 grams of Boiled Pink Beans:
100 grams of Boiled Pink Beans is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. It also has some Omega 3. It has no Fat, Sugars, Saturated Fat and Omega 6.

Compare Boiled Pink Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Boiled Pink Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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