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Nutrients in 100 grams of Boiled Pink Beans

Beans, pink, mature seeds, cooked, boiled, without salt.

Macros Ratio

Protein Fat Carbs
24%
3%
73%
100 g ▼

Macro Nutrients

Boiled Pink Beans
Energy149 kcal
5.14%
Boiled Pink Beans have 149 kcal of Energy per 100 grams, which is 5.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.49 g
0.51%
Boiled Pink Beans have 0.49 g of Fat per 100 grams, which is 0.51% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.13 g
0.39%
Boiled Pink Beans have 0.126 g of Saturated Fat per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.096 g
6%
Boiled Pink Beans have 0.096 g of Omega 3 per 100 grams, which is 6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.11 g
0.67%
Boiled Pink Beans have 0.114 g of Omega 6 per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Pink Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate28 g
21.5%
Boiled Pink Beans have 27.91 g of Carbohydrate per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.36 g
0.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Pink Beans have 0.36 g of Sugars per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.3 g
14%
Boiled Pink Beans have 5.3 g of Fiber per 100 grams, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.06 g
16%
Boiled Pink Beans have 9.06 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Pink Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled Pink Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg
21.4%
Thiamine
Boiled Pink Beans have 0.257 mg of Vitamin B1 per 100 grams, which is 21.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.063 mg
4.85%
Riboflavin
Boiled Pink Beans have 0.063 mg of Vitamin B2 per 100 grams, which is 4.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.57 mg
3.56%
Niacin, nicotinic acid, niacinamide
Boiled Pink Beans have 0.57 mg of Vitamin B3 per 100 grams, which is 3.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.3 mg
5.98%
Pantothenic acid
Boiled Pink Beans have 0.299 mg of Vitamin B5 per 100 grams, which is 5.98% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg
13.5%
Pyridoxine
Boiled Pink Beans have 0.175 mg of Vitamin B6 per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9168 μg
42%
Folates and Folic Acid
Boiled Pink Beans have 168 μg of Vitamin B9 per 100 grams, which is 42% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Pink Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Boiled Pink Beans have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Pink Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.98 mg
6.53%
Tocopherols and Tocotrienols
Boiled Pink Beans have 0.98 mg of Vitamin E per 100 grams, which is 6.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.7 μg
3.1%
Phytomenadione or phylloquinone
Boiled Pink Beans have 3.7 μg of Vitamin K per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Pink Beans
Calcium52 mg
5.2%
Boiled Pink Beans have 52 mg of Calcium per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.27 mg
30%
Boiled Pink Beans have 0.271 mg of Copper per 100 grams, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.3 mg
28.8%
Boiled Pink Beans have 2.3 mg of Iron per 100 grams, which is 28.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium65 mg
15.5%
Boiled Pink Beans have 65 mg of Magnesium per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.55 mg
24%
Boiled Pink Beans have 0.548 mg of Manganese per 100 grams, which is 24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus165 mg
23.6%
Boiled Pink Beans have 165 mg of Phosphorus per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium508 mg
15%
Boiled Pink Beans have 508 mg of Potassium per 100 grams, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.4 μg
2.55%
Boiled Pink Beans have 1.4 μg of Selenium per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2 mg
0.13%
Boiled Pink Beans have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.96 mg
8.73%
Boiled Pink Beans have 0.96 mg of Zinc per 100 grams, which is 8.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water61.2 g
1.65%
Boiled Pink Beans have 61.2 g of Water per 100 grams, which is 1.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled Pink Beans:
Minerals in 100 grams of Boiled Pink Beans:
Macronutrients in 100 grams of Boiled Pink Beans:



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