Nutrients in 100 grams of Pink Beans

Raw Pink Beans (Phaseolus vulgaris).

Macros Ratio

ProteinsFatsCarbs

24%

73%

100 g ▼

Macro Nutrients

Pink Beans

Energy343 kcal

12%

Raw Pink Beans have 343 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.13 g

1.16%

Raw Pink Beans have 1.13 g of Fat per 100 grams, which is 1.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein21 g

37.4%

Raw Pink Beans have 20.96 g of Protein per 100 grams, which is 37.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate64 g

49.4%

Raw Pink Beans have 64.19 g of Carbohydrate per 100 grams, which is 49.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.14 g

2.95%

Raw Pink Beans have 2.14 g of Sugars per 100 grams, which is 2.95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber12.7 g

33.4%

Raw Pink Beans have 12.7 g of Fiber per 100 grams, which is 33.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Raw Pink Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.29 g

0.91%

Raw Pink Beans have 0.292 g of Saturated Fat per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.22 g

14%

Raw Pink Beans have 0.222 g of Omega 3 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.27 g

1.56%

Raw Pink Beans have 0.265 g of Omega 6 per 100 grams, which is 1.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water10 g

0.27%

Raw Pink Beans have 10.06 g of Water per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Pink Beans

Vitamin A0 μg

Raw Pink Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.77 mg

64.3%

Raw Pink Beans have 0.772 mg of Thiamine per 100 grams, which is 64.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.19 mg

14.8%

Raw Pink Beans have 0.192 mg of Vitamin B2 per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B31.9 mg

12%

Raw Pink Beans have 1.892 mg of Vitamin B3 per 100 grams, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.53 mg

40.5%

Raw Pink Beans have 0.527 mg of Vitamin B6 per 100 grams, which is 40.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Raw Pink Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0 mg

Raw Pink Beans have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Raw Pink Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.21 mg

1.4%

Raw Pink Beans have 0.21 mg of Vitamin E per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.7 μg

4.75%

Raw Pink Beans have 5.7 μg of Vitamin K per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate463 μg

116%

Raw Pink Beans have 463 μg of Folate per 100 grams, which is 116% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Pink Beans

Calcium130 mg

13%

Raw Pink Beans have 130 mg of Calcium per 100 grams, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.81 mg

90%

Raw Pink Beans have 0.81 mg of Copper per 100 grams, which is 90% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron6.77 mg

84.6%

Raw Pink Beans have 6.77 mg of Iron per 100 grams, which is 84.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium182 mg

43.3%

Raw Pink Beans have 182 mg of Magnesium per 100 grams, which is 43.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.38 mg

60%

Raw Pink Beans have 1.376 mg of Manganese per 100 grams, which is 60% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus415 mg

59.3%

Raw Pink Beans have 415 mg of Phosphorus per 100 grams, which is 59.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1464 mg

43%

Raw Pink Beans have 1464 mg of Potassium per 100 grams, which is 43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

23.6%

Raw Pink Beans have 13 μg of Selenium per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8 mg

0.53%

Raw Pink Beans have 8 mg of Sodium per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.55 mg

23%

Raw Pink Beans have 2.55 mg of Zinc per 100 grams, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Raw Pink Beans:
100 grams of Pink Beans has outstanding amounts of Folate.
It is an excellent source of Thiamine and Vitamin B6. It also has a good amount of Vitamin B2 and Vitamin B3. This legume has some Vitamin K. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Raw Pink Beans:
100 grams of Pink Beans has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc. It also has a good amount of Calcium. It has no Sodium.

Macronutrients in 100 grams of Raw Pink Beans:
100 grams of Pink Beans is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Omega 3. It also has some Sugars. The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Raw Pink Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Pink Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Pink Beans with: