Nutrients in 100 grams of Canned Pinto Beans

Canned Pinto Beans, Solids.

Macros Ratio

Protein Fat Carbs

24%

69%

100 g ▼

Macro Nutrients

Canned Pinto Beans

Energy114 kcal

3.93%

Canned Pinto Beans, Solids have 114 kcal of Energy per 100 grams, which is 3.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.9 g

0.93%

Canned Pinto Beans, Solids have 0.9 g of Fat per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.49%

Canned Pinto Beans, Solids have 0.158 g of Saturated Fat per 100 grams, which is 0.49% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

9.88%

Canned Pinto Beans, Solids have 0.158 g of Omega 3 per 100 grams, which is 9.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.68%

Canned Pinto Beans, Solids have 0.115 g of Omega 6 per 100 grams, which is 0.68% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Pinto Beans, Solids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.2 g

15.6%

Canned Pinto Beans, Solids have 20.22 g of Carbohydrate per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.54 g

0.74%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Pinto Beans, Solids have 0.54 g of Sugars per 100 grams, which is 0.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Pinto Beans, Solids have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Canned Pinto Beans, Solids have 0 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.54 g

Canned Pinto Beans, Solids have 0.54 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.5 g

14.5%

Canned Pinto Beans, Solids have 5.5 g of Fiber per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7 g

12.5%

Canned Pinto Beans, Solids have 6.99 g of Protein per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Pinto Beans

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.052 mg

4.33%

Thiamine

Canned Pinto Beans, Solids have 0.052 mg of Vitamin B1 per 100 grams, which is 4.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.019 mg

1.46%

Riboflavin

Canned Pinto Beans, Solids have 0.019 mg of Vitamin B2 per 100 grams, which is 1.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.27 mg

1.7%

Niacin, nicotinic acid, niacinamide

Canned Pinto Beans, Solids have 0.272 mg of Vitamin B3 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B924 μg

Folates and Folic Acid

Canned Pinto Beans, Solids have 24 μg of Vitamin B9 per 100 grams, which is 6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Pinto Beans, Solids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.1 mg

0.11%

Ascorbic acid

Canned Pinto Beans, Solids have 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Pinto Beans, Solids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Pinto Beans

Calcium63 mg

6.3%

Canned Pinto Beans, Solids have 63 mg of Calcium per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

28.8%

Canned Pinto Beans, Solids have 0.259 mg of Copper per 100 grams, which is 28.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.33 mg

16.6%

Canned Pinto Beans, Solids have 1.33 mg of Iron per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium32 mg

7.6%

Canned Pinto Beans, Solids have 32 mg of Magnesium per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.38 mg

16.7%

Canned Pinto Beans, Solids have 0.383 mg of Manganese per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus101 mg

14.4%

Canned Pinto Beans, Solids have 101 mg of Phosphorus per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium274 mg

8.06%

Canned Pinto Beans, Solids have 274 mg of Potassium per 100 grams, which is 8.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium239 mg

16%

Canned Pinto Beans, Solids have 239 mg of Sodium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.61 mg

5.55%

Canned Pinto Beans, Solids have 0.61 mg of Zinc per 100 grams, which is 5.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water70.6 g

1.9%

Canned Pinto Beans, Solids have 70.6 g of Water per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Canned Pinto Beans, Solids:

100 grams of Canned Pinto Beans has some Vitamin B1 and Vitamin B9.
While 100 grams of product has trace amounts of Vitamin B2 and Vitamin B3, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Canned Pinto Beans, Solids:

100 grams of Canned Pinto Beans is an excellent source of Copper.
It has a good amount of Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It also has some Calcium and Zinc.

Macronutrients in 100 grams of Canned Pinto Beans, Solids:

100 grams of Canned Pinto Beans has a good amount of Omega 3, Carbohydrate, Fiber and Protein.
While 100 grams of product has trace amounts of Fat and Sugars, it has no Saturated Fat, Omega 6, Fructose, Glucose and Sucrose.

Compare Canned Pinto Beans, Solids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Canned Pinto Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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