Canned Pinto Beans, Solids have 114 kcal of Energy per 100 grams, which is 3.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Canned Pinto Beans, Solids have 0.158 g of Saturated Fat per 100 grams, which is 0.49% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Canned Pinto Beans, Solids have 0.158 g of Omega 3 per 100 grams, which is 9.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Canned Pinto Beans, Solids have 0.115 g of Omega 6 per 100 grams, which is 0.68% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Canned Pinto Beans, Solids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Canned Pinto Beans, Solids have 20.22 g of Carbohydrate per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Pinto Beans, Solids have 0.54 g of Sugars per 100 grams, which is 0.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Canned Pinto Beans, Solids have 6.99 g of Protein per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Canned Pinto Beans, Solids have 0.052 mg of Vitamin B1 per 100 grams, which is 4.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Canned Pinto Beans, Solids have 0.019 mg of Vitamin B2 per 100 grams, which is 1.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Canned Pinto Beans, Solids have 0.272 mg of Vitamin B3 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Canned Pinto Beans, Solids have 24 μg of Vitamin B9 per 100 grams, which is 6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Canned Pinto Beans, Solids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Canned Pinto Beans, Solids have 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Canned Pinto Beans, Solids have 63 mg of Calcium per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Canned Pinto Beans, Solids have 0.259 mg of Copper per 100 grams, which is 28.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Canned Pinto Beans, Solids have 32 mg of Magnesium per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Canned Pinto Beans, Solids have 0.383 mg of Manganese per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Canned Pinto Beans, Solids have 101 mg of Phosphorus per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Canned Pinto Beans, Solids have 274 mg of Potassium per 100 grams, which is 8.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Canned Pinto Beans, Solids have 239 mg of Sodium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Canned Pinto Beans, Solids have 70.6 g of Water per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Canned Pinto Beans, Solids: 100 grams of Canned Pinto Beans has some Vitamin B1 and Vitamin B9. While 100 grams of product has trace amounts of Vitamin B2 and Vitamin B3, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Canned Pinto Beans, Solids: 100 grams of Canned Pinto Beans is an excellent source of Copper. It has a good amount of Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium. It also has some Calcium and Zinc.

Macronutrients in 100 grams of Canned Pinto Beans, Solids: 100 grams of Canned Pinto Beans has a good amount of Omega 3, Carbohydrate, Fiber and Protein. While 100 grams of product has trace amounts of Fat and Sugars, it has no Saturated Fat, Omega 6, Fructose, Glucose and Sucrose.