Canned Pinto Beans, Rinsed Solids have 117 kcal of Energy per 100 grams, which is 4.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Pinto Beans, Rinsed Solids have 0.97 g of Fat per 100 grams, which is 1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Pinto Beans, Rinsed Solids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Pinto Beans, Rinsed Solids have 20.77 g of Carbohydrate per 100 grams, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Pinto Beans, Rinsed Solids have 7.04 g of Protein per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Canned Pinto Beans, Rinsed Solids have 0.05 mg of Vitamin B1 per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Canned Pinto Beans, Rinsed Solids have 0.019 mg of Vitamin B2 per 100 grams, which is 1.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Pinto Beans, Rinsed Solids have 0.262 mg of Vitamin B3 per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Canned Pinto Beans, Rinsed Solids have 21 μg of Vitamin B9 per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Pinto Beans, Rinsed Solids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Canned Pinto Beans, Rinsed Solids have 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Pinto Beans, Rinsed Solids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Canned Pinto Beans, Rinsed Solids have 64 mg of Calcium per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Pinto Beans, Rinsed Solids have 0.26 mg of Copper per 100 grams, which is 29% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Pinto Beans, Rinsed Solids have 1.27 mg of Iron per 100 grams, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Pinto Beans, Rinsed Solids have 30 mg of Magnesium per 100 grams, which is 7.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Pinto Beans, Rinsed Solids have 0.37 mg of Manganese per 100 grams, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Pinto Beans, Rinsed Solids have 96 mg of Phosphorus per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Pinto Beans, Rinsed Solids have 234 mg of Potassium per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Pinto Beans, Rinsed Solids have 212 mg of Sodium per 100 grams, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Pinto Beans, Rinsed Solids have 0.59 mg of Zinc per 100 grams, which is 5.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Pinto Beans, Rinsed Solids have 70 g of Water per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Canned Pinto Beans, Rinsed Solids: 100 grams of Canned Pinto Beans Rinsed has some Vitamin B1 and Vitamin B9. While 100 grams of product has trace amounts of Vitamin B2 and Vitamin B3, it has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Canned Pinto Beans, Rinsed Solids: 100 grams of Canned Pinto Beans Rinsed is an excellent source of Copper. It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Sodium. It also has some Calcium, Potassium and Zinc.
Macronutrients in 100 grams of Canned Pinto Beans, Rinsed Solids: 100 grams of Canned Pinto Beans Rinsed has a good amount of Carbohydrate and Protein. The product has trace amounts of Fat.