Food Nutrient Profile - Canned Pinto Beans Rinsed

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Nutrients in 100 grams of Canned Pinto Beans Rinsed

Canned Pinto Beans, Rinsed Solids.

Macros Ratio

Protein Fat Carbs
23%
7%
70%
100 g ▼

Macro Nutrients

Canned Pinto Beans Rinsed
Energy117 kcal
4.03%
Canned Pinto Beans, Rinsed Solids provide 117kcal of Energy per 100 grams, meeting 4.03% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat0.97 g
1%
Canned Pinto Beans, Rinsed Solids provide 0.97g of Fat per 100 grams, meeting 1% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Canned Pinto Beans, Rinsed Solids provide 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate20.8 g
16%
Canned Pinto Beans, Rinsed Solids provide 20.8g of Carbohydrate per 100 grams, meeting 16% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein7.04 g
12.6%
Canned Pinto Beans, Rinsed Solids provide 7.04g of Protein per 100 grams, meeting 12.6% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Canned Pinto Beans Rinsed
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.05 mg
4.17%
Thiamine
Canned Pinto Beans, Rinsed Solids provide 0.05mg of Vitamin B1 per 100 grams, meeting 4.17% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.019 mg
1.46%
Riboflavin
Canned Pinto Beans, Rinsed Solids provide 0.019mg of Vitamin B2 per 100 grams, meeting 1.46% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B30.26 mg
1.64%
Niacin, nicotinic acid, niacinamide
Canned Pinto Beans, Rinsed Solids provide 0.26mg of Vitamin B3 per 100 grams, meeting 1.64% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B921 μg
5.25%
Folates and Folic Acid
Canned Pinto Beans, Rinsed Solids provide 21μg of Vitamin B9 per 100 grams, meeting 5.25% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Pinto Beans, Rinsed Solids provide 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C0.1 mg
0.11%
Ascorbic acid
Canned Pinto Beans, Rinsed Solids provide 0.1mg of Vitamin C per 100 grams, meeting 0.11% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Pinto Beans, Rinsed Solids provide 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Pinto Beans Rinsed
Calcium64 mg
6.4%
Canned Pinto Beans, Rinsed Solids provide 64mg of Calcium per 100 grams, meeting 6.4% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.26 mg
29%
Canned Pinto Beans, Rinsed Solids provide 0.26mg of Copper per 100 grams, meeting 29% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.27 mg
16%
Canned Pinto Beans, Rinsed Solids provide 1.27mg of Iron per 100 grams, meeting 16% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium30 mg
7.14%
Canned Pinto Beans, Rinsed Solids provide 30mg of Magnesium per 100 grams, meeting 7.14% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.37 mg
16%
Canned Pinto Beans, Rinsed Solids provide 0.37mg of Manganese per 100 grams, meeting 16% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus96 mg
13.7%
Canned Pinto Beans, Rinsed Solids provide 96mg of Phosphorus per 100 grams, meeting 13.7% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium234 mg
6.9%
Canned Pinto Beans, Rinsed Solids provide 234mg of Potassium per 100 grams, meeting 6.9% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium
NA
No information available
Sodium212 mg
14%
Canned Pinto Beans, Rinsed Solids provide 212mg of Sodium per 100 grams, meeting 14% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.59 mg
5.36%
Canned Pinto Beans, Rinsed Solids provide 0.59mg of Zinc per 100 grams, meeting 5.36% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water70 g
1.9%
Canned Pinto Beans, Rinsed Solids provide 70g of Water per 100 grams, meeting 1.9% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutrients in Canned Pinto Beans Rinsed | 100g - Health Benefits and Nutrition Facts

Discover the nutritional data for canned pinto beans rinsed, including macro and micronutrients in 100g of canned pinto beans, rinsed solids. Learn about the health benefits and nutritional value of this popular legume.

Nutritional Breakdown of 100 Grams of Canned Pinto Beans (Rinsed Solids)

Vitamins

Canned pinto beans, when rinsed, offer a modest supply of essential vitamins:

While these beans contain trace amounts of:

However, they lack:

Minerals

Canned pinto beans are a powerhouse of essential minerals:

Additionally, they contain:

Macronutrients

Canned pinto beans provide a balanced mix of macronutrients:

Conclusion

Incorporating canned pinto beans into your diet can be a fantastic way to boost your intake of essential vitamins and minerals, especially if you follow a plant-based diet. They are not only nutritious but also versatile, making them a great addition to a variety of dishes. Enjoy them in soups, salads, or as a hearty side dish to reap their health benefits!

Frequently Asked Questions about Canned Pinto Beans Rinsed

What are the health benefits of Canned Pinto Beans Rinsed?

Canned pinto beans, when rinsed, are a good source of plant-based protein, fiber, and essential nutrients such as iron, magnesium, and folate. They can help support heart health, digestion, and blood sugar control. Rinsing canned beans can help reduce sodium content.

Are there any potential risks or side effects of consuming Canned Pinto Beans Rinsed?

Canned pinto beans, when rinsed well to reduce sodium content, can be a convenient and nutritious plant-based protein source. However, some canned foods may contain BPA, a chemical used in the lining of cans, which has been linked to potential health risks. To minimize exposure, look for BPA-free canned goods or choose dried pinto beans that can be cooked from scratch.

Can I lose weight by eating more Canned Pinto Beans Rinsed?

Canned pinto beans rinsed are a nutritious and high-fiber food that can support weight loss when incorporated into a balanced diet. However, weight loss ultimately depends on creating a calorie deficit, so it's important to consider portion sizes and overall caloric intake. Be sure to pair pinto beans with a variety of fruits, vegetables, whole grains, and plant-based proteins for a well-rounded and satisfying diet.

Can I gain more muscles by eating more Canned Pinto Beans Rinsed if I train consistently?

Canned pinto beans are a good source of plant-based protein, which is essential for muscle growth and repair. However, to effectively build muscle, it's important to consume a variety of protein sources and pair them with a well-rounded diet that includes a balance of carbohydrates, healthy fats, and micronutrients. Consistent training, adequate protein intake, and overall caloric balance are key factors in muscle gain.

Can I eat Canned Pinto Beans Rinsed if I have diabetes?

Yes, canned pinto beans rinsed can be a good option for individuals with diabetes. They are high in fiber and protein, which can help stabilize blood sugar levels. Just be mindful of the sodium content in canned beans and opt for low-sodium varieties when possible.

Can I consume Canned Pinto Beans Rinsed if I am on a Keto diet?

Yes, you can consume canned pinto beans rinsed on a Keto diet, but in moderation. Pinto beans are higher in carbohydrates compared to other low-carb vegetables, so it's important to be mindful of your portion size to stay within your daily carb limit.

Can I eat Canned Pinto Beans Rinsed if I am on a low fat diet?

Yes, canned pinto beans rinsed can be a good option for a low-fat diet. They are a good source of plant-based protein, fiber, and various vitamins and minerals. Rinsing them can help reduce the sodium content as well. Just be mindful of added fats or oils in the canned beans, and opt for no-salt-added or low-sodium varieties when possible.

What is the environmental impact of producing Canned Pinto Beans Rinsed?

Canned pinto beans, like other canned foods, have a higher environmental impact compared to fresh or dried beans due to the energy and resources required for processing, packaging, and transportation. However, rinsing canned beans can help reduce the sodium content and potentially decrease the environmental impact by removing some of the excess salt and preserving water quality when the rinse water is properly disposed of.




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