Canned Pinto Beans Solids and Liquids have 82 kcal of Energy per 100 grams, which is 2.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Pinto Beans Solids and Liquids have 0.56 g of Fat per 100 grams, which is 0.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Pinto Beans Solids and Liquids have 0.123 g of Saturated Fat per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Pinto Beans Solids and Liquids have 0.118 g of Omega 3 per 100 grams, which is 7.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Pinto Beans Solids and Liquids have 0.086 g of Omega 6 per 100 grams, which is 0.51% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Pinto Beans Solids and Liquids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Pinto Beans Solids and Liquids have 15.18 g of Carbohydrate per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Pinto Beans Solids and Liquids have 1.02 g of Sugars per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Pinto Beans Solids and Liquids have 4.6 g of Fiber per 100 grams, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Pinto Beans Solids and Liquids have 4.6 g of Protein per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Canned Pinto Beans Solids and Liquids have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Canned Pinto Beans Solids and Liquids have 0.052 mg of Vitamin B1 per 100 grams, which is 4.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Canned Pinto Beans Solids and Liquids have 0.016 mg of Vitamin B2 per 100 grams, which is 1.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Pinto Beans Solids and Liquids have 0.268 mg of Vitamin B3 per 100 grams, which is 1.68% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Canned Pinto Beans Solids and Liquids have 0.136 mg of Vitamin B5 per 100 grams, which is 2.72% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Canned Pinto Beans Solids and Liquids have 0.074 mg of Vitamin B6 per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Pinto Beans Solids and Liquids have 24 μg of Vitamin B9 per 100 grams, which is 6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Pinto Beans Solids and Liquids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Canned Pinto Beans Solids and Liquids have 0.7 mg of Vitamin C per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Pinto Beans Solids and Liquids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Canned Pinto Beans Solids and Liquids have 0.55 mg of Vitamin E per 100 grams, which is 3.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Pinto Beans Solids and Liquids have 2.1 μg of Vitamin K per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Pinto Beans Solids and Liquids have 47 mg of Calcium per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Pinto Beans Solids and Liquids have 0.162 mg of Copper per 100 grams, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Pinto Beans Solids and Liquids have 1.47 mg of Iron per 100 grams, which is 18.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Pinto Beans Solids and Liquids have 33 mg of Magnesium per 100 grams, which is 7.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Pinto Beans Solids and Liquids have 0.318 mg of Manganese per 100 grams, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Pinto Beans Solids and Liquids have 92 mg of Phosphorus per 100 grams, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Pinto Beans Solids and Liquids have 276 mg of Potassium per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Pinto Beans Solids and Liquids have 268 mg of Sodium per 100 grams, which is 18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Pinto Beans Solids and Liquids have 0.56 mg of Zinc per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Pinto Beans Solids and Liquids have 78.19 g of Water per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Canned Pinto Beans Solids and Liquids: 100 grams of Canned Pinto Beans with Liquids has some Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E. While 100 grams of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin C and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Pinto Beans Solids and Liquids: 100 grams of Canned Pinto Beans with Liquids has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium. It has some Calcium and Zinc.
Macronutrients in 100 grams of Canned Pinto Beans Solids and Liquids: 100 grams of Canned Pinto Beans with Liquids has a good amount of Omega 3, Carbohydrate, Fiber and Protein. While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.
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