Food Info

Menu
Select from foods

Nutrients in 100 grams of Canned Pinto Beans with Liquids

Canned Pinto Beans Solids and Liquids.

Macros Ratio

Protein Fat Carbs
22%
6%
72%
100 g ▼

Macro Nutrients

Canned Pinto Beans with Liquids
Energy82 kcal
2.83%
Canned Pinto Beans Solids and Liquids have 82 kcal of Energy per 100 grams, which is 2.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.56 g
0.58%
Canned Pinto Beans Solids and Liquids have 0.56 g of Fat per 100 grams, which is 0.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.12 g
0.38%
Canned Pinto Beans Solids and Liquids have 0.123 g of Saturated Fat per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.38%
Canned Pinto Beans Solids and Liquids have 0.118 g of Omega 3 per 100 grams, which is 7.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.086 g
0.51%
Canned Pinto Beans Solids and Liquids have 0.086 g of Omega 6 per 100 grams, which is 0.51% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Pinto Beans Solids and Liquids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate15 g
11.7%
Canned Pinto Beans Solids and Liquids have 15.18 g of Carbohydrate per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.02 g
1.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Pinto Beans Solids and Liquids have 1.02 g of Sugars per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.6 g
12%
Canned Pinto Beans Solids and Liquids have 4.6 g of Fiber per 100 grams, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.6 g
8.2%
Canned Pinto Beans Solids and Liquids have 4.6 g of Protein per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Canned Pinto Beans with Liquids
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Pinto Beans Solids and Liquids have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.052 mg
4.33%
Thiamine
Canned Pinto Beans Solids and Liquids have 0.052 mg of Vitamin B1 per 100 grams, which is 4.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.016 mg
1.23%
Riboflavin
Canned Pinto Beans Solids and Liquids have 0.016 mg of Vitamin B2 per 100 grams, which is 1.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.27 mg
1.68%
Niacin, nicotinic acid, niacinamide
Canned Pinto Beans Solids and Liquids have 0.268 mg of Vitamin B3 per 100 grams, which is 1.68% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B50.14 mg
2.72%
Pantothenic acid
Canned Pinto Beans Solids and Liquids have 0.136 mg of Vitamin B5 per 100 grams, which is 2.72% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Vitamin B60.074 mg
5.7%
Pyridoxine
Canned Pinto Beans Solids and Liquids have 0.074 mg of Vitamin B6 per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B924 μg
6%
Folates and Folic Acid
Canned Pinto Beans Solids and Liquids have 24 μg of Vitamin B9 per 100 grams, which is 6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Pinto Beans Solids and Liquids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.7 mg
0.78%
Ascorbic acid
Canned Pinto Beans Solids and Liquids have 0.7 mg of Vitamin C per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Pinto Beans Solids and Liquids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.55 mg
3.67%
Tocopherols and Tocotrienols
Canned Pinto Beans Solids and Liquids have 0.55 mg of Vitamin E per 100 grams, which is 3.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.1 μg
1.75%
Phytomenadione or phylloquinone
Canned Pinto Beans Solids and Liquids have 2.1 μg of Vitamin K per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Pinto Beans with Liquids
Calcium47 mg
4.7%
Canned Pinto Beans Solids and Liquids have 47 mg of Calcium per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.16 mg
18%
Canned Pinto Beans Solids and Liquids have 0.162 mg of Copper per 100 grams, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.47 mg
18.4%
Canned Pinto Beans Solids and Liquids have 1.47 mg of Iron per 100 grams, which is 18.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium33 mg
7.86%
Canned Pinto Beans Solids and Liquids have 33 mg of Magnesium per 100 grams, which is 7.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.32 mg
14%
Canned Pinto Beans Solids and Liquids have 0.318 mg of Manganese per 100 grams, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus92 mg
13%
Canned Pinto Beans Solids and Liquids have 92 mg of Phosphorus per 100 grams, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium276 mg
8.1%
Canned Pinto Beans Solids and Liquids have 276 mg of Potassium per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium268 mg
18%
Canned Pinto Beans Solids and Liquids have 268 mg of Sodium per 100 grams, which is 18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.56 mg
5.1%
Canned Pinto Beans Solids and Liquids have 0.56 mg of Zinc per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water78 g
2.1%
Canned Pinto Beans Solids and Liquids have 78.19 g of Water per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Canned Pinto Beans Solids and Liquids:
100 grams of Canned Pinto Beans with Liquids has some Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E. While 100 grams of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin C and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Pinto Beans Solids and Liquids:
100 grams of Canned Pinto Beans with Liquids has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium. It has some Calcium and Zinc.
Macronutrients in 100 grams of Canned Pinto Beans Solids and Liquids:
100 grams of Canned Pinto Beans with Liquids has a good amount of Omega 3, Carbohydrate, Fiber and Protein. While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.



Compare Canned Pinto Beans Solids and Liquids with: