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Nutrients in 100 grams of Pinto Beans

Raw Pinto Beans (Phaseolus vulgaris).

Macros Ratio

Protein Fat Carbs
25%
3%
72%
100 g ▼

Macro Nutrients

Pinto Beans
Energy347 kcal
12%
Raw Pinto Beans have 347 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.23 g
1.27%
Raw Pinto Beans have 1.23 g of Fat per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.24 g
0.73%
Raw Pinto Beans have 0.235 g of Saturated Fat per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.24 g
15%
Raw Pinto Beans have 0.237 g of Omega 3 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.17 g
1%
Raw Pinto Beans have 0.17 g of Omega 6 per 100 grams, which is 1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Pinto Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate62.6 g
48%
Raw Pinto Beans have 62.55 g of Carbohydrate per 100 grams, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.1 g
2.9%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Pinto Beans have 2.11 g of Sugars per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Pinto Beans have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.13 g
%
Raw Pinto Beans have 0.13 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.98 g
%
Raw Pinto Beans have 1.98 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber15.5 g
40.8%
Raw Pinto Beans have 15.5 g of Fiber per 100 grams, which is 40.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein21.4 g
38.3%
Raw Pinto Beans have 21.42 g of Protein per 100 grams, which is 38.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pinto Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Pinto Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.71 mg
59.4%
Thiamine
Raw Pinto Beans have 0.713 mg of Vitamin B1 per 100 grams, which is 59.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg
16.3%
Riboflavin
Raw Pinto Beans have 0.212 mg of Vitamin B2 per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.17 mg
7.34%
Niacin, nicotinic acid, niacinamide
Raw Pinto Beans have 1.174 mg of Vitamin B3 per 100 grams, which is 7.34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.79 mg
15.7%
Pantothenic acid
Raw Pinto Beans have 0.785 mg of Vitamin B5 per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.47 mg
36.5%
Pyridoxine
Raw Pinto Beans have 0.474 mg of Vitamin B6 per 100 grams, which is 36.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9525 μg
131%
Folates and Folic Acid
Raw Pinto Beans have 525 μg of Vitamin B9 per 100 grams, which is 131% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Pinto Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.3 mg
7%
Ascorbic acid
Raw Pinto Beans have 6.3 mg of Vitamin C per 100 grams, which is 7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Pinto Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.21 mg
1.4%
Tocopherols and Tocotrienols
Raw Pinto Beans have 0.21 mg of Vitamin E per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5.6 μg
4.67%
Phytomenadione or phylloquinone
Raw Pinto Beans have 5.6 μg of Vitamin K per 100 grams, which is 4.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pinto Beans
Calcium113 mg
11.3%
Raw Pinto Beans have 113 mg of Calcium per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.89 mg
99%
Raw Pinto Beans have 0.893 mg of Copper per 100 grams, which is 99% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.07 mg
63.4%
Raw Pinto Beans have 5.07 mg of Iron per 100 grams, which is 63.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium176 mg
42%
Raw Pinto Beans have 176 mg of Magnesium per 100 grams, which is 42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.15 mg
50%
Raw Pinto Beans have 1.148 mg of Manganese per 100 grams, which is 50% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus411 mg
58.7%
Raw Pinto Beans have 411 mg of Phosphorus per 100 grams, which is 58.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1393 mg
41%
Raw Pinto Beans have 1393 mg of Potassium per 100 grams, which is 41% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium28 μg
50.7%
Raw Pinto Beans have 27.9 μg of Selenium per 100 grams, which is 50.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium12 mg
0.8%
Raw Pinto Beans have 12 mg of Sodium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.28 mg
20.7%
Raw Pinto Beans have 2.28 mg of Zinc per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water11.3 g
0.31%
Raw Pinto Beans have 11.33 g of Water per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Pinto Beans:
Minerals in 100 grams of Raw Pinto Beans:
Macronutrients in 100 grams of Raw Pinto Beans:



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