Nutrients in 100 grams of Pinto Beans

Raw Pinto Beans (Phaseolus vulgaris).

Macros Ratio

Protein Fat Carbs

25%

72%

100 g ▼

Macro Nutrients

Pinto Beans

Energy347 kcal

12%

Raw Pinto Beans have 347 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.23 g

1.27%

Raw Pinto Beans have 1.23 g of Fat per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.24 g

0.73%

Raw Pinto Beans have 0.235 g of Saturated Fat per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

15%

Raw Pinto Beans have 0.237 g of Omega 3 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.17 g

Raw Pinto Beans have 0.17 g of Omega 6 per 100 grams, which is 1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Pinto Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate62.6 g

48%

Raw Pinto Beans have 62.55 g of Carbohydrate per 100 grams, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.1 g

2.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Pinto Beans have 2.11 g of Sugars per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Pinto Beans have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.13 g

Raw Pinto Beans have 0.13 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.98 g

Raw Pinto Beans have 1.98 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber15.5 g

40.8%

Raw Pinto Beans have 15.5 g of Fiber per 100 grams, which is 40.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21.4 g

38.3%

Raw Pinto Beans have 21.42 g of Protein per 100 grams, which is 38.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Pinto Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Pinto Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B10.71 mg

59.4%

Thiamine

Raw Pinto Beans have 0.713 mg of Vitamin B1 per 100 grams, which is 59.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.21 mg

16.3%

Riboflavin

Raw Pinto Beans have 0.212 mg of Vitamin B2 per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B31.17 mg

7.34%

Niacin, nicotinic acid, niacinamide

Raw Pinto Beans have 1.174 mg of Vitamin B3 per 100 grams, which is 7.34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B50.79 mg

15.7%

Pantothenic acid

Raw Pinto Beans have 0.785 mg of Vitamin B5 per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years

Vitamin B60.47 mg

36.5%

Pyridoxine

Raw Pinto Beans have 0.474 mg of Vitamin B6 per 100 grams, which is 36.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9525 μg

131%

Folates and Folic Acid

Raw Pinto Beans have 525 μg of Vitamin B9 per 100 grams, which is 131% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Pinto Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C6.3 mg

Ascorbic acid

Raw Pinto Beans have 6.3 mg of Vitamin C per 100 grams, which is 7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Pinto Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.21 mg

1.4%

Tocopherols and Tocotrienols

Raw Pinto Beans have 0.21 mg of Vitamin E per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.6 μg

4.67%

Phytomenadione or phylloquinone

Raw Pinto Beans have 5.6 μg of Vitamin K per 100 grams, which is 4.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pinto Beans

Calcium113 mg

11.3%

Raw Pinto Beans have 113 mg of Calcium per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.89 mg

99%

Raw Pinto Beans have 0.893 mg of Copper per 100 grams, which is 99% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.07 mg

63.4%

Raw Pinto Beans have 5.07 mg of Iron per 100 grams, which is 63.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium176 mg

42%

Raw Pinto Beans have 176 mg of Magnesium per 100 grams, which is 42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.15 mg

50%

Raw Pinto Beans have 1.148 mg of Manganese per 100 grams, which is 50% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus411 mg

58.7%

Raw Pinto Beans have 411 mg of Phosphorus per 100 grams, which is 58.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1393 mg

41%

Raw Pinto Beans have 1393 mg of Potassium per 100 grams, which is 41% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium28 μg

50.7%

Raw Pinto Beans have 27.9 μg of Selenium per 100 grams, which is 50.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.8%

Raw Pinto Beans have 12 mg of Sodium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.28 mg

20.7%

Raw Pinto Beans have 2.28 mg of Zinc per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.3 g

0.31%

Raw Pinto Beans have 11.33 g of Water per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Pinto Beans:
100 grams of Pinto Beans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1 and Vitamin B6. It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5. This legume has some Vitamin C and Vitamin K. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Pinto Beans:
100 grams of Pinto Beans has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc. It also has a good amount of Calcium. The product has trace amounts of Sodium.

Macronutrients in 100 grams of Raw Pinto Beans:
100 grams of Pinto Beans is an excellent source of Carbohydrate, Fiber and Protein. It has a good amount of Omega 3. It also has some Sugars. While 100 grams of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Fructose, Glucose and Sucrose.

Compare Raw Pinto Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Pinto Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Pinto Beans with: