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Nutrients in 100 grams of Boiled Green Snap Beans with Salt

Boiled and Drained Green Snap Beans with Salt.

Macros Ratio

Protein Fat Carbs
18%
6%
76%
100 g ▼

Macro Nutrients

Boiled Green Snap Beans with Salt
Energy35 kcal
1.2%
Boiled and Drained Green Snap Beans with Salt have 35 kcal of Energy per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.28 g
0.29%
Boiled and Drained Green Snap Beans with Salt have 0.28 g of Fat per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.064 g
0.2%
Boiled and Drained Green Snap Beans with Salt have 0.064 g of Saturated Fat per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.089 g
5.56%
Boiled and Drained Green Snap Beans with Salt have 0.089 g of Omega 3 per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.056 g
0.33%
Boiled and Drained Green Snap Beans with Salt have 0.056 g of Omega 6 per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Green Snap Beans with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate7.88 g
6.06%
Boiled and Drained Green Snap Beans with Salt have 7.88 g of Carbohydrate per 100 grams, which is 6.06% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.63 g
5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Green Snap Beans with Salt have 3.63 g of Sugars per 100 grams, which is 5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.2 g
8.42%
Boiled and Drained Green Snap Beans with Salt have 3.2 g of Fiber per 100 grams, which is 8.42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.9 g
3.38%
Boiled and Drained Green Snap Beans with Salt have 1.89 g of Protein per 100 grams, which is 3.38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Green Snap Beans with Salt
Vitamin A35 μg
3.9%
RAE, retinol activity equivalents
Boiled and Drained Green Snap Beans with Salt have 35 μg of Vitamin A per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.074 mg
6.17%
Thiamine
Boiled and Drained Green Snap Beans with Salt have 0.074 mg of Vitamin B1 per 100 grams, which is 6.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.097 mg
7.46%
Riboflavin
Boiled and Drained Green Snap Beans with Salt have 0.097 mg of Vitamin B2 per 100 grams, which is 7.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.61 mg
3.84%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Green Snap Beans with Salt have 0.614 mg of Vitamin B3 per 100 grams, which is 3.84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.074 mg
1.48%
Pantothenic acid
Boiled and Drained Green Snap Beans with Salt have 0.074 mg of Vitamin B5 per 100 grams, which is 1.48% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.056 mg
4.3%
Pyridoxine
Boiled and Drained Green Snap Beans with Salt have 0.056 mg of Vitamin B6 per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B933 μg
8.25%
Folates and Folic Acid
Boiled and Drained Green Snap Beans with Salt have 33 μg of Vitamin B9 per 100 grams, which is 8.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Green Snap Beans with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.7 mg
10.8%
Ascorbic acid
Boiled and Drained Green Snap Beans with Salt have 9.7 mg of Vitamin C per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Green Snap Beans with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.46 mg
3.07%
Tocopherols and Tocotrienols
Boiled and Drained Green Snap Beans with Salt have 0.46 mg of Vitamin E per 100 grams, which is 3.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K48 μg
40%
Phytomenadione or phylloquinone
Boiled and Drained Green Snap Beans with Salt have 47.9 μg of Vitamin K per 100 grams, which is 40% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Green Snap Beans with Salt
Calcium44 mg
4.4%
Boiled and Drained Green Snap Beans with Salt have 44 mg of Calcium per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.057 mg
6.33%
Boiled and Drained Green Snap Beans with Salt have 0.057 mg of Copper per 100 grams, which is 6.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.65 mg
8.13%
Boiled and Drained Green Snap Beans with Salt have 0.65 mg of Iron per 100 grams, which is 8.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium18 mg
4.3%
Boiled and Drained Green Snap Beans with Salt have 18 mg of Magnesium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.29 mg
12.4%
Boiled and Drained Green Snap Beans with Salt have 0.285 mg of Manganese per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus29 mg
4.14%
Boiled and Drained Green Snap Beans with Salt have 29 mg of Phosphorus per 100 grams, which is 4.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium146 mg
4.3%
Boiled and Drained Green Snap Beans with Salt have 146 mg of Potassium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.2 μg
0.36%
Boiled and Drained Green Snap Beans with Salt have 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium239 mg
16%
Boiled and Drained Green Snap Beans with Salt have 239 mg of Sodium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.25 mg
2.27%
Boiled and Drained Green Snap Beans with Salt have 0.25 mg of Zinc per 100 grams, which is 2.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water89.2 g
2.4%
Boiled and Drained Green Snap Beans with Salt have 89.22 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Green Snap Beans with Salt:
Minerals in 100 grams of Boiled and Drained Green Snap Beans with Salt:
Macronutrients in 100 grams of Boiled and Drained Green Snap Beans with Salt:



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