Food Nutrient Profile - Microwaved All Styles Frozen Green Snap Beans

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Nutrients in 100 grams of Microwaved All Styles Frozen Green Snap Beans

Beans, snap, green, frozen, all styles, microwaved.

Macros Ratio

Protein Fat Carbs
20%
9%
71%
100 g ▼

Macro Nutrients

Microwaved All Styles Frozen Green Snap Beans
Energy33 kcal
1.14%
Microwaved All Styles Frozen Green Snap Beans provide 33kcal of Energy per 100 grams, meeting 1.14% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat0.41 g
0.42%
Microwaved All Styles Frozen Green Snap Beans provide 0.41g of Fat per 100 grams, meeting 0.42% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.092 g
0.29%
Microwaved All Styles Frozen Green Snap Beans provide 0.092g of Saturated Fat per 100 grams, meeting 0.29% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.13 g
8.25%
Microwaved All Styles Frozen Green Snap Beans provide 0.13g of Omega 3 per 100 grams, meeting 8.25% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60.082 g
0.48%
Microwaved All Styles Frozen Green Snap Beans provide 0.082g of Omega 6 per 100 grams, meeting 0.48% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate7 g
5.37%
Microwaved All Styles Frozen Green Snap Beans provide 7g of Carbohydrate per 100 grams, meeting 5.37% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars2.6 g
3.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Microwaved All Styles Frozen Green Snap Beans provide 2.6g of Sugars per 100 grams, meeting 3.6% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose1.36 g
1.88%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Microwaved All Styles Frozen Green Snap Beans provide 1.36g of Fructose per 100 grams, meeting 1.88% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Glucose0.83 g
%
Microwaved All Styles Frozen Green Snap Beans provide 0.83g of Glucose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Sucrose0.41 g
%
Microwaved All Styles Frozen Green Snap Beans provide 0.41g of Sucrose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Fiber3.4 g
8.95%
Microwaved All Styles Frozen Green Snap Beans provide 3.4g of Fiber per 100 grams, meeting 8.95% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein1.98 g
3.54%
Microwaved All Styles Frozen Green Snap Beans provide 1.98g of Protein per 100 grams, meeting 3.54% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Microwaved All Styles Frozen Green Snap Beans
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.073 mg
6.1%
Thiamine
Microwaved All Styles Frozen Green Snap Beans provide 0.073mg of Vitamin B1 per 100 grams, meeting 6.1% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.1 mg
7.92%
Riboflavin
Microwaved All Styles Frozen Green Snap Beans provide 0.1mg of Vitamin B2 per 100 grams, meeting 7.92% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B30.49 mg
3.03%
Niacin, nicotinic acid, niacinamide
Microwaved All Styles Frozen Green Snap Beans provide 0.49mg of Vitamin B3 per 100 grams, meeting 3.03% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B50.17 mg
3.36%
Pantothenic acid
Microwaved All Styles Frozen Green Snap Beans provide 0.17mg of Vitamin B5 per 100 grams, meeting 3.36% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.063 mg
4.85%
Pyridoxine
Microwaved All Styles Frozen Green Snap Beans provide 0.063mg of Vitamin B6 per 100 grams, meeting 4.85% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B912 μg
3%
Folates and Folic Acid
Microwaved All Styles Frozen Green Snap Beans provide 12μg of Vitamin B9 per 100 grams, meeting 3% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C11 mg
12.2%
Ascorbic acid
Microwaved All Styles Frozen Green Snap Beans provide 11mg of Vitamin C per 100 grams, meeting 12.2% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.42 mg
2.8%
Tocopherols and Tocotrienols
Microwaved All Styles Frozen Green Snap Beans provide 0.42mg of Vitamin E per 100 grams, meeting 2.8% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K57.7 μg
48%
Phytomenadione or phylloquinone
Microwaved All Styles Frozen Green Snap Beans provide 57.7μg of Vitamin K per 100 grams, meeting 48% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Microwaved All Styles Frozen Green Snap Beans
Calcium61 mg
6.1%
Microwaved All Styles Frozen Green Snap Beans provide 61mg of Calcium per 100 grams, meeting 6.1% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.066 mg
7.33%
Microwaved All Styles Frozen Green Snap Beans provide 0.066mg of Copper per 100 grams, meeting 7.33% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.8 mg
10%
Microwaved All Styles Frozen Green Snap Beans provide 0.8mg of Iron per 100 grams, meeting 10% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium29 mg
6.9%
Microwaved All Styles Frozen Green Snap Beans provide 29mg of Magnesium per 100 grams, meeting 6.9% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.33 mg
14.3%
Microwaved All Styles Frozen Green Snap Beans provide 0.33mg of Manganese per 100 grams, meeting 14.3% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus42 mg
6%
Microwaved All Styles Frozen Green Snap Beans provide 42mg of Phosphorus per 100 grams, meeting 6% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium237 mg
6.97%
Microwaved All Styles Frozen Green Snap Beans provide 237mg of Potassium per 100 grams, meeting 6.97% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium1 μg
1.8%
Microwaved All Styles Frozen Green Snap Beans provide 1μg of Selenium per 100 grams, meeting 1.8% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium3 mg
0.2%
Microwaved All Styles Frozen Green Snap Beans provide 3mg of Sodium per 100 grams, meeting 0.2% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.31 mg
2.8%
Microwaved All Styles Frozen Green Snap Beans provide 0.31mg of Zinc per 100 grams, meeting 2.8% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water90 g
2.43%
Microwaved All Styles Frozen Green Snap Beans provide 90g of Water per 100 grams, meeting 2.43% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutrients in Microwaved All Styles Frozen Green Snap Beans - 100g

Discover the nutritional data for microwaved all styles frozen green snap beans, including macro and micronutrients in 100g servings. Learn more about the health benefits of this convenient and delicious vegetable option.

Discover the Nutritional Power of Microwaved Frozen Green Snap Beans

Green snap beans, often referred to as green beans, are a fantastic addition to any meal, especially when you're aiming for a nutrient-rich, plant-based diet. Let's dive into the nutritional benefits of 100 grams of microwaved, all styles frozen green snap beans.

Vitamins Galore!

Mineral Rich

Macronutrient Breakdown

Why Choose Microwaved Frozen Green Snap Beans?

Microwaving frozen green snap beans is a quick and convenient way to retain their nutritional value. Freezing preserves their vitamins and minerals, ensuring you get a nutrient-dense food that's easy to prepare.

Conclusion

Incorporating microwaved frozen green snap beans into your diet is a delicious and nutritious way to boost your intake of essential vitamins, minerals, and macronutrients. Whether you add them to salads, stir-fries, or enjoy them as a side dish, these beans are a versatile and healthful choice for any meal.

Frequently Asked Questions about Microwaved All Styles Frozen Green Snap Beans

What are the health benefits of Microwaved All Styles Frozen Green Snap Beans?

Microwaved frozen green snap beans are a convenient and nutritious option. They are a good source of fiber, vitamins C and K, and folate. Microwaving helps retain more nutrients compared to other cooking methods. Incorporating green snap beans into your diet can support digestive health, immune function, and bone health.

Are there any potential risks or side effects of consuming Microwaved All Styles Frozen Green Snap Beans?

Microwaving frozen green snap beans is a convenient way to cook them, and it can help retain their nutrients. However, overcooking them in the microwave may lead to a loss of some vitamins and minerals. To minimize this risk, it's important to follow the recommended cooking instructions and avoid overcooking. Additionally, some people may experience digestive discomfort from consuming large amounts of green snap beans due to their high fiber content. It's always a good idea to listen to your body and consume a variety of foods to ensure a balanced diet.

Can I lose weight by eating more Microwaved All Styles Frozen Green Snap Beans?

Eating microwaved frozen green snap beans can be a healthy addition to your diet as they are low in calories and high in fiber. However, weight loss is achieved through a combination of a balanced diet and regular physical activity. It's important to focus on overall healthy eating patterns and portion control to support weight loss goals.

Can I gain more muscles by eating more Microwaved All Styles Frozen Green Snap Beans if I train consistently?

While green snap beans are a healthy vegetable choice, they are not typically a significant source of protein which is essential for muscle growth. To effectively build muscle, it is important to consume a variety of plant-based protein sources such as legumes, tofu, tempeh, nuts, seeds, and whole grains in addition to regular strength training. Incorporating a balanced diet with adequate protein, along with consistent training, will help support muscle growth and overall fitness goals.

Can I eat Microwaved All Styles Frozen Green Snap Beans if I have diabetes?

Yes, microwaved all styles frozen green snap beans can be a healthy choice for individuals with diabetes. They are low in calories and carbohydrates, making them a good option to help manage blood sugar levels. Just be mindful of any added sauces or seasonings that may contain added sugars or salt.

Can I consume Microwaved All Styles Frozen Green Snap Beans if I am on a Keto diet?

Yes, you can consume microwaved all styles frozen green snap beans on a Keto diet as they are low in carbohydrates and high in fiber, making them a suitable option for this diet. Just be mindful of any added sauces or seasonings that may contain hidden sugars or carbs.

Can I eat Microwaved All Styles Frozen Green Snap Beans if I am on a low fat diet?

Yes, microwaved all styles frozen green snap beans can be a good option for a low-fat diet. Green snap beans are low in fat and calories, making them a healthy choice for those looking to reduce their fat intake. Just be mindful of any added fats or sauces that may increase the fat content of the dish.

What is the environmental impact of producing Microwaved All Styles Frozen Green Snap Beans?

The environmental impact of producing Microwaved All Styles Frozen Green Snap Beans includes energy consumption for freezing and microwaving, packaging waste, transportation emissions, and potential pesticide use in conventional farming. Choosing organic or locally sourced frozen green beans can help reduce the environmental impact of this product.




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