Microwaved All Styles Frozen Green Snap Beans have 33 kcal of Energy per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Microwaved All Styles Frozen Green Snap Beans have 0.41 g of Fat per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Microwaved All Styles Frozen Green Snap Beans have 0.092 g of Saturated Fat per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Microwaved All Styles Frozen Green Snap Beans have 0.132 g of Omega 3 per 100 grams, which is 8.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Microwaved All Styles Frozen Green Snap Beans have 0.082 g of Omega 6 per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Microwaved All Styles Frozen Green Snap Beans have 6.98 g of Carbohydrate per 100 grams, which is 5.37% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Microwaved All Styles Frozen Green Snap Beans have 2.6 g of Sugars per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Microwaved All Styles Frozen Green Snap Beans have 1.36 g of Fructose per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Microwaved All Styles Frozen Green Snap Beans have 0.83 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Microwaved All Styles Frozen Green Snap Beans have 0.41 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Microwaved All Styles Frozen Green Snap Beans have 3.4 g of Fiber per 100 grams, which is 8.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Microwaved All Styles Frozen Green Snap Beans have 1.98 g of Protein per 100 grams, which is 3.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Microwaved All Styles Frozen Green Snap Beans have 0.073 mg of Vitamin B1 per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Microwaved All Styles Frozen Green Snap Beans have 0.103 mg of Vitamin B2 per 100 grams, which is 7.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Microwaved All Styles Frozen Green Snap Beans have 0.485 mg of Vitamin B3 per 100 grams, which is 3.03% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Microwaved All Styles Frozen Green Snap Beans have 0.168 mg of Vitamin B5 per 100 grams, which is 3.36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Microwaved All Styles Frozen Green Snap Beans have 0.063 mg of Vitamin B6 per 100 grams, which is 4.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Microwaved All Styles Frozen Green Snap Beans have 12 μg of Vitamin B9 per 100 grams, which is 3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Microwaved All Styles Frozen Green Snap Beans have 11 mg of Vitamin C per 100 grams, which is 12.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Microwaved All Styles Frozen Green Snap Beans have 0.42 mg of Vitamin E per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Microwaved All Styles Frozen Green Snap Beans have 57.7 μg of Vitamin K per 100 grams, which is 48% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Microwaved All Styles Frozen Green Snap Beans have 61 mg of Calcium per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Microwaved All Styles Frozen Green Snap Beans have 0.066 mg of Copper per 100 grams, which is 7.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Microwaved All Styles Frozen Green Snap Beans have 0.8 mg of Iron per 100 grams, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Microwaved All Styles Frozen Green Snap Beans have 29 mg of Magnesium per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Microwaved All Styles Frozen Green Snap Beans have 0.33 mg of Manganese per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Microwaved All Styles Frozen Green Snap Beans have 42 mg of Phosphorus per 100 grams, which is 6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Microwaved All Styles Frozen Green Snap Beans have 237 mg of Potassium per 100 grams, which is 6.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Microwaved All Styles Frozen Green Snap Beans have 1 μg of Selenium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Microwaved All Styles Frozen Green Snap Beans have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Microwaved All Styles Frozen Green Snap Beans have 0.31 mg of Zinc per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Microwaved All Styles Frozen Green Snap Beans have 89.93 g of Water per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Microwaved All Styles Frozen Green Snap Beans: 100 grams of Microwaved All Styles Frozen Green Snap Beans is an excellent source of Vitamin K. It has a good amount of Vitamin B2 and Vitamin C. It also has some Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
Minerals in 100 grams of Microwaved All Styles Frozen Green Snap Beans: 100 grams of Microwaved All Styles Frozen Green Snap Beans has a good amount of Copper, Iron and Manganese. It has some Calcium, Magnesium, Phosphorus, Potassium and Zinc. While 100 grams of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 100 grams of Microwaved All Styles Frozen Green Snap Beans: 100 grams of Microwaved All Styles Frozen Green Snap Beans has a good amount of Omega 3 and Fiber. It has some Carbohydrate, Sugars and Protein. While 100 grams of product has trace amounts of Fructose, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.
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