Nutrients in 100 grams of Microwaved All Styles Frozen Green Snap Beans

Beans, snap, green, frozen, all styles, microwaved.

whole cooked

Macros Ratio

Protein Fat Carbs

20%

71%

100 g ▼

Macro Nutrients

Microwaved All Styles Frozen Green Snap Beans

Energy33 kcal

1.14%

Microwaved All Styles Frozen Green Snap Beans have 33 kcal of Energy per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.41 g

0.42%

Microwaved All Styles Frozen Green Snap Beans have 0.41 g of Fat per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.092 g

0.29%

Microwaved All Styles Frozen Green Snap Beans have 0.092 g of Saturated Fat per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.25%

Microwaved All Styles Frozen Green Snap Beans have 0.132 g of Omega 3 per 100 grams, which is 8.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.082 g

0.48%

Microwaved All Styles Frozen Green Snap Beans have 0.082 g of Omega 6 per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate7 g

5.37%

Microwaved All Styles Frozen Green Snap Beans have 6.98 g of Carbohydrate per 100 grams, which is 5.37% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.6 g

3.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Microwaved All Styles Frozen Green Snap Beans have 2.6 g of Sugars per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.36 g

1.88%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Microwaved All Styles Frozen Green Snap Beans have 1.36 g of Fructose per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.83 g

Microwaved All Styles Frozen Green Snap Beans have 0.83 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.41 g

Microwaved All Styles Frozen Green Snap Beans have 0.41 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.4 g

8.95%

Microwaved All Styles Frozen Green Snap Beans have 3.4 g of Fiber per 100 grams, which is 8.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.98 g

3.54%

Microwaved All Styles Frozen Green Snap Beans have 1.98 g of Protein per 100 grams, which is 3.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Microwaved All Styles Frozen Green Snap Beans

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.073 mg

6.1%

Thiamine

Microwaved All Styles Frozen Green Snap Beans have 0.073 mg of Vitamin B1 per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.92%

Riboflavin

Microwaved All Styles Frozen Green Snap Beans have 0.103 mg of Vitamin B2 per 100 grams, which is 7.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.49 mg

3.03%

Niacin, nicotinic acid, niacinamide

Microwaved All Styles Frozen Green Snap Beans have 0.485 mg of Vitamin B3 per 100 grams, which is 3.03% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg

3.36%

Pantothenic acid

Microwaved All Styles Frozen Green Snap Beans have 0.168 mg of Vitamin B5 per 100 grams, which is 3.36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.063 mg

4.85%

Pyridoxine

Microwaved All Styles Frozen Green Snap Beans have 0.063 mg of Vitamin B6 per 100 grams, which is 4.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912 μg

Folates and Folic Acid

Microwaved All Styles Frozen Green Snap Beans have 12 μg of Vitamin B9 per 100 grams, which is 3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C11 mg

12.2%

Ascorbic acid

Microwaved All Styles Frozen Green Snap Beans have 11 mg of Vitamin C per 100 grams, which is 12.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.42 mg

2.8%

Tocopherols and Tocotrienols

Microwaved All Styles Frozen Green Snap Beans have 0.42 mg of Vitamin E per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K57.7 μg

48%

Phytomenadione or phylloquinone

Microwaved All Styles Frozen Green Snap Beans have 57.7 μg of Vitamin K per 100 grams, which is 48% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Microwaved All Styles Frozen Green Snap Beans

Calcium61 mg

6.1%

Microwaved All Styles Frozen Green Snap Beans have 61 mg of Calcium per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.066 mg

7.33%

Microwaved All Styles Frozen Green Snap Beans have 0.066 mg of Copper per 100 grams, which is 7.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.8 mg

10%

Microwaved All Styles Frozen Green Snap Beans have 0.8 mg of Iron per 100 grams, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium29 mg

6.9%

Microwaved All Styles Frozen Green Snap Beans have 29 mg of Magnesium per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.33 mg

14.3%

Microwaved All Styles Frozen Green Snap Beans have 0.33 mg of Manganese per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus42 mg

Microwaved All Styles Frozen Green Snap Beans have 42 mg of Phosphorus per 100 grams, which is 6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium237 mg

6.97%

Microwaved All Styles Frozen Green Snap Beans have 237 mg of Potassium per 100 grams, which is 6.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1 μg

1.8%

Microwaved All Styles Frozen Green Snap Beans have 1 μg of Selenium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3 mg

0.2%

Microwaved All Styles Frozen Green Snap Beans have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.31 mg

2.8%

Microwaved All Styles Frozen Green Snap Beans have 0.31 mg of Zinc per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water90 g

2.43%

Microwaved All Styles Frozen Green Snap Beans have 89.93 g of Water per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Microwaved All Styles Frozen Green Snap Beans:

100 grams of Microwaved All Styles Frozen Green Snap Beans is an excellent source of Vitamin K.
It has a good amount of Vitamin B2 and Vitamin C.
It also has some Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.

Minerals in 100 grams of Microwaved All Styles Frozen Green Snap Beans:

100 grams of Microwaved All Styles Frozen Green Snap Beans has a good amount of Copper, Iron and Manganese.
It has some Calcium, Magnesium, Phosphorus, Potassium and Zinc.
While 100 grams of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 100 grams of Microwaved All Styles Frozen Green Snap Beans:

100 grams of Microwaved All Styles Frozen Green Snap Beans has a good amount of Omega 3 and Fiber.
It has some Carbohydrate, Sugars and Protein.
While 100 grams of product has trace amounts of Fructose, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Microwaved All Styles Frozen Green Snap Beans with:

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Food Info

Nutrients in 100 grams of Microwaved All Styles Frozen Green Snap Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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