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Nutrients in 100 grams of Microwaved All Styles Frozen Green Snap Beans

Beans, snap, green, frozen, all styles, microwaved.

Macros Ratio

Protein Fat Carbs
20%
9%
71%
100 g ▼

Macro Nutrients

Microwaved All Styles Frozen Green Snap Beans
Energy33 kcal
1.14%
Microwaved All Styles Frozen Green Snap Beans have 33 kcal of Energy per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.41 g
0.42%
Microwaved All Styles Frozen Green Snap Beans have 0.41 g of Fat per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein1.98 g
3.54%
Microwaved All Styles Frozen Green Snap Beans have 1.98 g of Protein per 100 grams, which is 3.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate7 g
5.37%
Microwaved All Styles Frozen Green Snap Beans have 6.98 g of Carbohydrate per 100 grams, which is 5.37% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.6 g
3.6%
Microwaved All Styles Frozen Green Snap Beans have 2.6 g of Sugars per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber3.4 g
8.95%
Microwaved All Styles Frozen Green Snap Beans have 3.4 g of Fiber per 100 grams, which is 8.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol
NA
No information available
Saturated Fat0.092 g
0.29%
Microwaved All Styles Frozen Green Snap Beans have 0.092 g of Saturated Fat per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.13 g
8.25%
Microwaved All Styles Frozen Green Snap Beans have 0.132 g of Omega 3 per 100 grams, which is 8.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.082 g
0.48%
Microwaved All Styles Frozen Green Snap Beans have 0.082 g of Omega 6 per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water90 g
2.43%
Microwaved All Styles Frozen Green Snap Beans have 89.93 g of Water per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Microwaved All Styles Frozen Green Snap Beans
Vitamin A
NA
No information available
Thiamine0.073 mg
6.1%
Microwaved All Styles Frozen Green Snap Beans have 0.073 mg of Thiamine per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.1 mg
7.92%
Microwaved All Styles Frozen Green Snap Beans have 0.103 mg of Vitamin B2 per 100 grams, which is 7.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.49 mg
3.03%
Microwaved All Styles Frozen Green Snap Beans have 0.485 mg of Vitamin B3 per 100 grams, which is 3.03% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.063 mg
4.85%
Microwaved All Styles Frozen Green Snap Beans have 0.063 mg of Vitamin B6 per 100 grams, which is 4.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B12
NA
No information available
Vitamin C11 mg
12.2%
Microwaved All Styles Frozen Green Snap Beans have 11 mg of Vitamin C per 100 grams, which is 12.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E0.42 mg
2.8%
Microwaved All Styles Frozen Green Snap Beans have 0.42 mg of Vitamin E per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K57.7 μg
48%
Microwaved All Styles Frozen Green Snap Beans have 57.7 μg of Vitamin K per 100 grams, which is 48% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate12 μg
3%
Microwaved All Styles Frozen Green Snap Beans have 12 μg of Folate per 100 grams, which is 3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Microwaved All Styles Frozen Green Snap Beans
Calcium61 mg
6.1%
Microwaved All Styles Frozen Green Snap Beans have 61 mg of Calcium per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.066 mg
7.33%
Microwaved All Styles Frozen Green Snap Beans have 0.066 mg of Copper per 100 grams, which is 7.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.8 mg
10%
Microwaved All Styles Frozen Green Snap Beans have 0.8 mg of Iron per 100 grams, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium29 mg
6.9%
Microwaved All Styles Frozen Green Snap Beans have 29 mg of Magnesium per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.33 mg
14.3%
Microwaved All Styles Frozen Green Snap Beans have 0.33 mg of Manganese per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus42 mg
6%
Microwaved All Styles Frozen Green Snap Beans have 42 mg of Phosphorus per 100 grams, which is 6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium237 mg
6.97%
Microwaved All Styles Frozen Green Snap Beans have 237 mg of Potassium per 100 grams, which is 6.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1 μg
1.8%
Microwaved All Styles Frozen Green Snap Beans have 1 μg of Selenium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3 mg
0.2%
Microwaved All Styles Frozen Green Snap Beans have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.31 mg
2.8%
Microwaved All Styles Frozen Green Snap Beans have 0.31 mg of Zinc per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Microwaved All Styles Frozen Green Snap Beans:
100 grams of Microwaved All Styles Frozen Green Snap Beans is an excellent source of Vitamin K. It has a good amount of Vitamin B2 and Vitamin C. It also has some Thiamine, Vitamin B3, Vitamin B6, Vitamin E and Folate.
Minerals in 100 grams of Microwaved All Styles Frozen Green Snap Beans:
100 grams of Microwaved All Styles Frozen Green Snap Beans has a good amount of Copper, Iron and Manganese. It has some Calcium, Magnesium, Phosphorus, Potassium and Zinc. While 100 grams of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 100 grams of Microwaved All Styles Frozen Green Snap Beans:
100 grams of Microwaved All Styles Frozen Green Snap Beans has a good amount of Fiber and Omega 3. It has some Protein, Carbohydrate and Sugars. It has no Fat, Saturated Fat and Omega 6.



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