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Nutrients in 100 grams of Frozen Green Snap Beans

Unprepared Frozen Green Snap Beans.

Macros Ratio

Protein Fat Carbs
18%
5%
77%
100 g ▼

Macro Nutrients

Frozen Green Snap Beans
Energy33 kcal
1.14%
Unprepared Frozen Green Snap Beans have 33 kcal of Energy per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.21 g
0.22%
Unprepared Frozen Green Snap Beans have 0.21 g of Fat per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.047 g
0.15%
Unprepared Frozen Green Snap Beans have 0.047 g of Saturated Fat per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.066 g
4.13%
Unprepared Frozen Green Snap Beans have 0.066 g of Omega 3 per 100 grams, which is 4.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.041 g
0.24%
Unprepared Frozen Green Snap Beans have 0.041 g of Omega 6 per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Unprepared Frozen Green Snap Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate7.54 g
5.8%
Unprepared Frozen Green Snap Beans have 7.54 g of Carbohydrate per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.2 g
3.05%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unprepared Frozen Green Snap Beans have 2.21 g of Sugars per 100 grams, which is 3.05% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.04 g
1.43%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Unprepared Frozen Green Snap Beans have 1.04 g of Fructose per 100 grams, which is 1.43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.92 g
%
Unprepared Frozen Green Snap Beans have 0.92 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.25 g
%
Unprepared Frozen Green Snap Beans have 0.25 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.6 g
6.84%
Unprepared Frozen Green Snap Beans have 2.6 g of Fiber per 100 grams, which is 6.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.8 g
3.2%
Unprepared Frozen Green Snap Beans have 1.79 g of Protein per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Frozen Green Snap Beans
Vitamin A27 μg
3%
RAE, retinol activity equivalents
Unprepared Frozen Green Snap Beans have 27 μg of Vitamin A per 100 grams, which is 3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.098 mg
8.17%
Thiamine
Unprepared Frozen Green Snap Beans have 0.098 mg of Vitamin B1 per 100 grams, which is 8.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.091 mg
7%
Riboflavin
Unprepared Frozen Green Snap Beans have 0.091 mg of Vitamin B2 per 100 grams, which is 7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.5 mg
3.1%
Niacin, nicotinic acid, niacinamide
Unprepared Frozen Green Snap Beans have 0.496 mg of Vitamin B3 per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B50.1 mg
2.08%
Pantothenic acid
Unprepared Frozen Green Snap Beans have 0.104 mg of Vitamin B5 per 100 grams, which is 2.08% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Vitamin B60.044 mg
3.4%
Pyridoxine
Unprepared Frozen Green Snap Beans have 0.044 mg of Vitamin B6 per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B915 μg
3.75%
Folates and Folic Acid
Unprepared Frozen Green Snap Beans have 15 μg of Vitamin B9 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Unprepared Frozen Green Snap Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C13 mg
14.3%
Ascorbic acid
Unprepared Frozen Green Snap Beans have 12.9 mg of Vitamin C per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Unprepared Frozen Green Snap Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.42 mg
2.8%
Tocopherols and Tocotrienols
Unprepared Frozen Green Snap Beans have 0.42 mg of Vitamin E per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K44.8 μg
37.3%
Phytomenadione or phylloquinone
Unprepared Frozen Green Snap Beans have 44.8 μg of Vitamin K per 100 grams, which is 37.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Green Snap Beans
Calcium42 mg
4.2%
Unprepared Frozen Green Snap Beans have 42 mg of Calcium per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.049 mg
5.44%
Unprepared Frozen Green Snap Beans have 0.049 mg of Copper per 100 grams, which is 5.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.85 mg
10.6%
Unprepared Frozen Green Snap Beans have 0.85 mg of Iron per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium22 mg
5.24%
Unprepared Frozen Green Snap Beans have 22 mg of Magnesium per 100 grams, which is 5.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.37 mg
16%
Unprepared Frozen Green Snap Beans have 0.369 mg of Manganese per 100 grams, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus32 mg
4.57%
Unprepared Frozen Green Snap Beans have 32 mg of Phosphorus per 100 grams, which is 4.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium186 mg
5.47%
Unprepared Frozen Green Snap Beans have 186 mg of Potassium per 100 grams, which is 5.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.6 μg
1.1%
Unprepared Frozen Green Snap Beans have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3 mg
0.2%
Unprepared Frozen Green Snap Beans have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.26 mg
2.36%
Unprepared Frozen Green Snap Beans have 0.26 mg of Zinc per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water90 g
2.43%
Unprepared Frozen Green Snap Beans have 89.93 g of Water per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Unprepared Frozen Green Snap Beans:
100 grams of Frozen Green Snap Beans is an excellent source of Vitamin K. It has a good amount of Vitamin B1 and Vitamin C. It also has some Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E. While 100 grams of product has trace amounts of Vitamin B5, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Unprepared Frozen Green Snap Beans:
100 grams of Frozen Green Snap Beans has a good amount of Iron and Manganese. It has some Calcium, Copper, Magnesium, Phosphorus and Potassium. While 100 grams of product has trace amounts of Selenium and Zinc, it has no Sodium.
Macronutrients in 100 grams of Unprepared Frozen Green Snap Beans:
100 grams of Frozen Green Snap Beans has some Omega 3, Carbohydrate, Sugars, Fiber and Protein. While 100 grams of product has trace amounts of Fructose, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.



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