Drained Canned Yellow Snap Beans without salt have 20 kcal of Energy per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Drained Canned Yellow Snap Beans without salt have 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Drained Canned Yellow Snap Beans without salt have 0.022 g of Saturated Fat per 100 grams, which is 0.069% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Drained Canned Yellow Snap Beans without salt have 0.031 g of Omega 3 per 100 grams, which is 1.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Drained Canned Yellow Snap Beans without salt have 0.019 g of Omega 6 per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Drained Canned Yellow Snap Beans without salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Drained Canned Yellow Snap Beans without salt have 4.5 g of Carbohydrate per 100 grams, which is 3.46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Drained Canned Yellow Snap Beans without salt have 0.78 g of Sugars per 100 grams, which is 1.08% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Drained Canned Yellow Snap Beans without salt have 1.3 g of Fiber per 100 grams, which is 3.42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Drained Canned Yellow Snap Beans without salt have 1.15 g of Protein per 100 grams, which is 2.05% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Drained Canned Yellow Snap Beans without salt have 18 μg of Vitamin A per 100 grams, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Drained Canned Yellow Snap Beans without salt have 0.015 mg of Vitamin B1 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Drained Canned Yellow Snap Beans without salt have 0.056 mg of Vitamin B2 per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Drained Canned Yellow Snap Beans without salt have 0.201 mg of Vitamin B3 per 100 grams, which is 1.26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Drained Canned Yellow Snap Beans without salt have 0.037 mg of Vitamin B6 per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Drained Canned Yellow Snap Beans without salt have 32 μg of Vitamin B9 per 100 grams, which is 8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Drained Canned Yellow Snap Beans without salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Drained Canned Yellow Snap Beans without salt have 4.8 mg of Vitamin C per 100 grams, which is 5.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Drained Canned Yellow Snap Beans without salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Drained Canned Yellow Snap Beans without salt have 0.03 mg of Vitamin E per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Drained Canned Yellow Snap Beans without salt have 38.9 μg of Vitamin K per 100 grams, which is 32.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Drained Canned Yellow Snap Beans without salt have 26 mg of Calcium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Drained Canned Yellow Snap Beans without salt have 0.038 mg of Copper per 100 grams, which is 4.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Drained Canned Yellow Snap Beans without salt have 0.9 mg of Iron per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Drained Canned Yellow Snap Beans without salt have 13 mg of Magnesium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Drained Canned Yellow Snap Beans without salt have 0.2 mg of Manganese per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Drained Canned Yellow Snap Beans without salt have 19 mg of Phosphorus per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Drained Canned Yellow Snap Beans without salt have 109 mg of Potassium per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Drained Canned Yellow Snap Beans without salt have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Drained Canned Yellow Snap Beans without salt have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Drained Canned Yellow Snap Beans without salt have 0.29 mg of Zinc per 100 grams, which is 2.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Drained Canned Yellow Snap Beans without salt have 93.3 g of Water per 100 grams, which is 2.52% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Drained Canned Yellow Snap Beans without salt: 100 grams of Canned Yellow Snap Beans is an excellent source of Vitamin K. It has a good amount of Vitamin B9. It also has some Vitamin B2, Vitamin B6 and Vitamin C. While 100 grams of product has trace amounts of Vitamin A, Vitamin B1 and Vitamin B3, it has no Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Drained Canned Yellow Snap Beans without salt: 100 grams of Canned Yellow Snap Beans has a good amount of Iron and Manganese. It has some Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc. While 100 grams of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 100 grams of Drained Canned Yellow Snap Beans without salt: 100 grams of Canned Yellow Snap Beans has some Carbohydrate and Fiber. While 100 grams of product has trace amounts of Omega 3, Sugars and Protein, it has no Fat, Saturated Fat and Omega 6.
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