Food Nutrient Profile - Canned Yellow Snap Beans with Liquids and Salt

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Nutrients in 100 grams of Canned Yellow Snap Beans with Liquids and Salt

Canned Yellow Snap Beans Solids and Liquids with Salt.

Macros Ratio

Protein Fat Carbs
18%
5%
77%
100 g ▼

Macro Nutrients

Canned Yellow Snap Beans with Liquids and Salt
Energy15 kcal
0.52%
Canned Yellow Snap Beans Solids and Liquids with Salt provide 15kcal of Energy per 100 grams, meeting 0.52% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat0.1 g
0.1%
Canned Yellow Snap Beans Solids and Liquids with Salt provide 0.1g of Fat per 100 grams, meeting 0.1% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.023 g
0.072%
Canned Yellow Snap Beans Solids and Liquids with Salt provide 0.023g of Saturated Fat per 100 grams, meeting 0.072% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.032 g
2%
Canned Yellow Snap Beans Solids and Liquids with Salt provide 0.032g of Omega 3 per 100 grams, meeting 2% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60.02 g
0.12%
Canned Yellow Snap Beans Solids and Liquids with Salt provide 0.02g of Omega 6 per 100 grams, meeting 0.12% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Canned Yellow Snap Beans Solids and Liquids with Salt provide 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate3.5 g
2.7%
Canned Yellow Snap Beans Solids and Liquids with Salt provide 3.5g of Carbohydrate per 100 grams, meeting 2.7% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars0.62 g
0.86%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Yellow Snap Beans Solids and Liquids with Salt provide 0.62g of Sugars per 100 grams, meeting 0.86% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.5 g
3.95%
Canned Yellow Snap Beans Solids and Liquids with Salt provide 1.5g of Fiber per 100 grams, meeting 3.95% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein0.8 g
1.43%
Canned Yellow Snap Beans Solids and Liquids with Salt provide 0.8g of Protein per 100 grams, meeting 1.43% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Canned Yellow Snap Beans with Liquids and Salt
Vitamin A4 μg
0.44%
RAE, retinol activity equivalents
Canned Yellow Snap Beans Solids and Liquids with Salt provide 4μg of Vitamin A per 100 grams, meeting 0.44% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.025 mg
2.1%
Thiamine
Canned Yellow Snap Beans Solids and Liquids with Salt provide 0.025mg of Vitamin B1 per 100 grams, meeting 2.1% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.051 mg
3.92%
Riboflavin
Canned Yellow Snap Beans Solids and Liquids with Salt provide 0.051mg of Vitamin B2 per 100 grams, meeting 3.92% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B30.2 mg
1.25%
Niacin, nicotinic acid, niacinamide
Canned Yellow Snap Beans Solids and Liquids with Salt provide 0.2mg of Vitamin B3 per 100 grams, meeting 1.25% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B50.11 mg
2.12%
Pantothenic acid
Canned Yellow Snap Beans Solids and Liquids with Salt provide 0.11mg of Vitamin B5 per 100 grams, meeting 2.12% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.03 mg
2.3%
Pyridoxine
Canned Yellow Snap Beans Solids and Liquids with Salt provide 0.03mg of Vitamin B6 per 100 grams, meeting 2.3% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B918 μg
4.5%
Folates and Folic Acid
Canned Yellow Snap Beans Solids and Liquids with Salt provide 18μg of Vitamin B9 per 100 grams, meeting 4.5% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Yellow Snap Beans Solids and Liquids with Salt provide 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C3.4 mg
3.78%
Ascorbic acid
Canned Yellow Snap Beans Solids and Liquids with Salt provide 3.4mg of Vitamin C per 100 grams, meeting 3.78% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Yellow Snap Beans Solids and Liquids with Salt provide 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E0.03 mg
0.2%
Tocopherols and Tocotrienols
Canned Yellow Snap Beans Solids and Liquids with Salt provide 0.03mg of Vitamin E per 100 grams, meeting 0.2% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K31 μg
26%
Phytomenadione or phylloquinone
Canned Yellow Snap Beans Solids and Liquids with Salt provide 31μg of Vitamin K per 100 grams, meeting 26% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Canned Yellow Snap Beans with Liquids and Salt
Calcium24 mg
2.4%
Canned Yellow Snap Beans Solids and Liquids with Salt provide 24mg of Calcium per 100 grams, meeting 2.4% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.07 mg
7.78%
Canned Yellow Snap Beans Solids and Liquids with Salt provide 0.07mg of Copper per 100 grams, meeting 7.78% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.9 mg
11.3%
Canned Yellow Snap Beans Solids and Liquids with Salt provide 0.9mg of Iron per 100 grams, meeting 11.3% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium13 mg
3.1%
Canned Yellow Snap Beans Solids and Liquids with Salt provide 13mg of Magnesium per 100 grams, meeting 3.1% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.34 mg
14.6%
Canned Yellow Snap Beans Solids and Liquids with Salt provide 0.34mg of Manganese per 100 grams, meeting 14.6% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus19 mg
2.7%
Canned Yellow Snap Beans Solids and Liquids with Salt provide 19mg of Phosphorus per 100 grams, meeting 2.7% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium98 mg
2.9%
Canned Yellow Snap Beans Solids and Liquids with Salt provide 98mg of Potassium per 100 grams, meeting 2.9% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium0.2 μg
0.36%
Canned Yellow Snap Beans Solids and Liquids with Salt provide 0.2μg of Selenium per 100 grams, meeting 0.36% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium259 mg
17.3%
Canned Yellow Snap Beans Solids and Liquids with Salt provide 259mg of Sodium per 100 grams, meeting 17.3% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.2 mg
1.8%
Canned Yellow Snap Beans Solids and Liquids with Salt provide 0.2mg of Zinc per 100 grams, meeting 1.8% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water95 g
2.56%
Canned Yellow Snap Beans Solids and Liquids with Salt provide 95g of Water per 100 grams, meeting 2.56% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutritional Value of Canned Yellow Snap Beans with Liquids and Salt | 100 g

Discover the nutrition data for Canned Yellow Snap Beans with Liquids and Salt, including macro and micronutrients in 100g of Canned Yellow Snap Beans Solids and Liquids with Salt. Learn about the health benefits and nutritional value of this popular canned vegetable.

Additionally, these beans provide some amounts of Vitamin B2 (Riboflavin), Vitamin B9 (Folate), and Vitamin C. These vitamins play crucial roles in energy production, DNA synthesis, and immune function, respectively.

Although the beans contain trace amounts of Vitamin B1 (Thiamine), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), and Vitamin B6 (Pyridoxine), they do not offer any Vitamin A, Vitamin B12, Vitamin D, or Vitamin E.

You'll also find moderate amounts of Magnesium, Phosphorus, and Potassium. These minerals support muscle function, bone health, and electrolyte balance.

While there are trace amounts of Calcium and Zinc, the beans do not contain any Selenium.

There are also trace amounts of Omega-3 fatty acids, Sugars, and Protein. However, these beans do not contain any Fat, Saturated Fat, or Omega-6 fatty acids.

In summary, while canned yellow snap beans may not be a powerhouse of every nutrient, they do offer a variety of vitamins and minerals that can contribute to a balanced diet. For optimal health, consider incorporating a wide range of whole plant foods into your meals.

Frequently Asked Questions about Canned Yellow Snap Beans with Liquids and Salt

What are the health benefits of Canned Yellow Snap Beans with Liquids and Salt?

Canned yellow snap beans with liquids and salt are a good source of fiber, vitamins, and minerals. They provide nutrients such as vitamin C, vitamin K, and folate. However, they can be high in sodium due to the added salt in the canning process. It is important to rinse them before consuming to reduce the sodium content.

Are there any potential risks or side effects of consuming Canned Yellow Snap Beans with Liquids and Salt?

Canned yellow snap beans with liquids and salt may contain added sodium, which can contribute to high blood pressure and other health issues if consumed in excess. Additionally, the canning process may result in a loss of some nutrients compared to fresh beans. It's important to rinse canned beans to reduce the sodium content before consuming them. Opting for fresh or frozen yellow snap beans can be a healthier alternative.

Can I lose weight by eating more Canned Yellow Snap Beans with Liquids and Salt?

Canned yellow snap beans with added liquids and salt may not be the best choice for weight loss due to the high sodium content and potential additives. For weight loss, focus on incorporating a variety of whole plant foods such as fresh or frozen vegetables, fruits, whole grains, legumes, nuts, and seeds into your diet. These foods are nutrient-dense, lower in calories, and can support your weight loss goals while providing essential nutrients.

Can I gain more muscles by eating more Canned Yellow Snap Beans with Liquids and Salt if I train consistently?

Canned yellow snap beans can be a good source of plant-based protein, fiber, and other nutrients that support muscle growth. However, it's important to consider the sodium content in canned beans, as excessive salt intake can lead to bloating and other health issues. To optimize muscle growth, focus on a well-rounded diet that includes a variety of plant-based protein sources, whole grains, fruits, vegetables, and healthy fats, along with consistent strength training.

Can I eat Canned Yellow Snap Beans with Liquids and Salt if I have diabetes?

Canned yellow snap beans with liquids and salt can be high in sodium, which may not be ideal for someone with diabetes. It's best to opt for low-sodium or no-salt-added canned vegetables to better manage blood sugar levels and overall health.

Can I consume Canned Yellow Snap Beans with Liquids and Salt if I am on a Keto diet?

Yes, canned yellow snap beans with liquids and salt can be consumed on a keto diet as they are low in carbohydrates and can be a good source of fiber and nutrients. However, it's important to check the nutrition label to ensure there are no added sugars or ingredients that may not align with your keto diet goals.

Can I eat Canned Yellow Snap Beans with Liquids and Salt if I am on a low fat diet?

Canned yellow snap beans with liquids and salt are generally high in sodium due to the added salt in the canning process. If you are on a low-fat diet, it is important to be mindful of your sodium intake as well. Opting for fresh or frozen yellow snap beans without added salt would be a healthier choice for your low-fat diet.

What is the environmental impact of producing Canned Yellow Snap Beans with Liquids and Salt?

The environmental impact of producing canned yellow snap beans with liquids and salt includes factors such as water usage, energy consumption for processing and transportation, greenhouse gas emissions, and potential waste generation. It is important to consider sustainable practices in food production to minimize environmental impact, such as choosing organic or locally sourced ingredients, reducing packaging waste, and supporting eco-friendly farming methods.




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