Nutrients in 100 grams of Cooked Frozen Yellow Snap Beans

Boiled and Drained Frozen Yellow Snap Beans.

Macros Ratio

Protein Fat Carbs

18%

77%

100 g ▼

Macro Nutrients

Cooked Frozen Yellow Snap Beans

Energy28 kcal

0.97%

Boiled and Drained Frozen Yellow Snap Beans have 28 kcal of Energy per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.17 g

0.18%

Boiled and Drained Frozen Yellow Snap Beans have 0.17 g of Fat per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.044 g

0.14%

Boiled and Drained Frozen Yellow Snap Beans have 0.044 g of Saturated Fat per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.047 g

2.94%

Boiled and Drained Frozen Yellow Snap Beans have 0.047 g of Omega 3 per 100 grams, which is 2.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.036 g

0.21%

Boiled and Drained Frozen Yellow Snap Beans have 0.036 g of Omega 6 per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Frozen Yellow Snap Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate6.45 g

4.96%

Boiled and Drained Frozen Yellow Snap Beans have 6.45 g of Carbohydrate per 100 grams, which is 4.96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.88 g

2.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Frozen Yellow Snap Beans have 1.88 g of Sugars per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3 g

7.9%

Boiled and Drained Frozen Yellow Snap Beans have 3 g of Fiber per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.5 g

2.66%

Boiled and Drained Frozen Yellow Snap Beans have 1.49 g of Protein per 100 grams, which is 2.66% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Yellow Snap Beans

Vitamin A6 μg

0.67%

RAE, retinol activity equivalents

Boiled and Drained Frozen Yellow Snap Beans have 6 μg of Vitamin A per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.035 mg

2.9%

Thiamine

Boiled and Drained Frozen Yellow Snap Beans have 0.035 mg of Vitamin B1 per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.09 mg

6.92%

Riboflavin

Boiled and Drained Frozen Yellow Snap Beans have 0.09 mg of Vitamin B2 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.38 mg

2.4%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Frozen Yellow Snap Beans have 0.383 mg of Vitamin B3 per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.049 mg

0.98%

Pantothenic acid

Boiled and Drained Frozen Yellow Snap Beans have 0.049 mg of Vitamin B5 per 100 grams, which is 0.98% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.06 mg

4.6%

Pyridoxine

Boiled and Drained Frozen Yellow Snap Beans have 0.06 mg of Vitamin B6 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B923 μg

5.75%

Folates and Folic Acid

Boiled and Drained Frozen Yellow Snap Beans have 23 μg of Vitamin B9 per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Frozen Yellow Snap Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.1 mg

4.56%

Ascorbic acid

Boiled and Drained Frozen Yellow Snap Beans have 4.1 mg of Vitamin C per 100 grams, which is 4.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Frozen Yellow Snap Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.04 mg

0.27%

Tocopherols and Tocotrienols

Boiled and Drained Frozen Yellow Snap Beans have 0.04 mg of Vitamin E per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K38 μg

31.8%

Phytomenadione or phylloquinone

Boiled and Drained Frozen Yellow Snap Beans have 38.1 μg of Vitamin K per 100 grams, which is 31.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Yellow Snap Beans

Calcium49 mg

4.9%

Boiled and Drained Frozen Yellow Snap Beans have 49 mg of Calcium per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.061 mg

6.78%

Boiled and Drained Frozen Yellow Snap Beans have 0.061 mg of Copper per 100 grams, which is 6.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.88 mg

11%

Boiled and Drained Frozen Yellow Snap Beans have 0.88 mg of Iron per 100 grams, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.7%

Boiled and Drained Frozen Yellow Snap Beans have 24 mg of Magnesium per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.32 mg

14%

Boiled and Drained Frozen Yellow Snap Beans have 0.323 mg of Manganese per 100 grams, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus31 mg

4.43%

Boiled and Drained Frozen Yellow Snap Beans have 31 mg of Phosphorus per 100 grams, which is 4.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium126 mg

3.7%

Boiled and Drained Frozen Yellow Snap Beans have 126 mg of Potassium per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.73%

Boiled and Drained Frozen Yellow Snap Beans have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9 mg

0.6%

Boiled and Drained Frozen Yellow Snap Beans have 9 mg of Sodium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.48 mg

4.36%

Boiled and Drained Frozen Yellow Snap Beans have 0.48 mg of Zinc per 100 grams, which is 4.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water91 g

2.47%

Boiled and Drained Frozen Yellow Snap Beans have 91.42 g of Water per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Boiled and Drained Frozen Yellow Snap Beans:

100 grams of Cooked Frozen Yellow Snap Beans is an excellent source of Vitamin K.
It has some Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C.
While 100 grams of product has trace amounts of Vitamin B3 and Vitamin B5, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 grams of Boiled and Drained Frozen Yellow Snap Beans:

100 grams of Cooked Frozen Yellow Snap Beans has a good amount of Iron and Manganese.
It has some Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc.
While 100 grams of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 100 grams of Boiled and Drained Frozen Yellow Snap Beans:

100 grams of Cooked Frozen Yellow Snap Beans has a good amount of Fiber.
It has some Omega 3, Carbohydrate, Sugars and Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Boiled and Drained Frozen Yellow Snap Beans with:

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Food Info

Nutrients in 100 grams of Cooked Frozen Yellow Snap Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Frozen Yellow Snap Beans with: