Canned White Beans have 70.1 g of Water per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Canned White Beans: 100 grams of Canned White Beans has a good amount of Vitamin B1 and Vitamin B9. It has some Vitamin B2, Vitamin B6, Vitamin E and Vitamin K. While 100 grams of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Canned White Beans: 100 grams of Canned White Beans is an excellent source of Copper, Iron, Manganese and Sodium. It has a good amount of Calcium, Magnesium, Phosphorus, Potassium and Zinc. It also has some Selenium.
Macronutrients in 100 grams of Canned White Beans: 100 grams of Canned White Beans has a good amount of Carbohydrate, Fiber and Protein. It has some Omega 3. It has no Fat, Saturated Fat, Omega 6 and Sugars.