Raw White Beans have 3.67 mg of Zinc per 100 grams, which is 33.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw White Beans: 100 grams of White Beans has outstanding amounts of Folate. It is an excellent source of Thiamine and Vitamin B6. It also has a good amount of Vitamin B2. This legume has some Vitamin B3 and Vitamin K. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Raw White Beans: 100 grams of White Beans has outstanding amounts of Copper and Iron. It is an excellent source of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Raw White Beans: 100 grams of White Beans is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Omega 3. It also has some Sugars. While 100 grams of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.