Nutrients in 100 grams of Yellow Beans

Raw Yellow Beans (Phaseolus vulgaris).

Macros Ratio

Protein Fat Carbs

25%

68%

100 g ▼

Macro Nutrients

Yellow Beans

Energy345 kcal

12%

Raw Yellow Beans have 345 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.6 g

2.7%

Raw Yellow Beans have 2.6 g of Fat per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.67 g

2.1%

Raw Yellow Beans have 0.671 g of Saturated Fat per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.51 g

32%

Raw Yellow Beans have 0.51 g of Omega 3 per 100 grams, which is 32% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.61 g

3.6%

Raw Yellow Beans have 0.609 g of Omega 6 per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Yellow Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate60.7 g

46.7%

Raw Yellow Beans have 60.7 g of Carbohydrate per 100 grams, which is 46.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber25 g

66%

Raw Yellow Beans have 25.1 g of Fiber per 100 grams, which is 66% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22 g

39.3%

Raw Yellow Beans have 22 g of Protein per 100 grams, which is 39.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Yellow Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Yellow Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.69 mg

57.5%

Thiamine

Raw Yellow Beans have 0.69 mg of Vitamin B1 per 100 grams, which is 57.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg

25.4%

Riboflavin

Raw Yellow Beans have 0.33 mg of Vitamin B2 per 100 grams, which is 25.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.43 mg

15%

Niacin, nicotinic acid, niacinamide

Raw Yellow Beans have 2.43 mg of Vitamin B3 per 100 grams, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.73 mg

14.7%

Pantothenic acid

Raw Yellow Beans have 0.734 mg of Vitamin B5 per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.44 mg

34%

Pyridoxine

Raw Yellow Beans have 0.442 mg of Vitamin B6 per 100 grams, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9389 μg

97%

Folates and Folic Acid

Raw Yellow Beans have 389 μg of Vitamin B9 per 100 grams, which is 97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Yellow Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Yellow Beans have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Yellow Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Yellow Beans

Calcium166 mg

16.6%

Raw Yellow Beans have 166 mg of Calcium per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.64 mg

71%

Raw Yellow Beans have 0.639 mg of Copper per 100 grams, which is 71% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7 mg

87.6%

Raw Yellow Beans have 7.01 mg of Iron per 100 grams, which is 87.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium222 mg

53%

Raw Yellow Beans have 222 mg of Magnesium per 100 grams, which is 53% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

56%

Raw Yellow Beans have 1.286 mg of Manganese per 100 grams, which is 56% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus488 mg

69.7%

Raw Yellow Beans have 488 mg of Phosphorus per 100 grams, which is 69.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1042 mg

30.6%

Raw Yellow Beans have 1042 mg of Potassium per 100 grams, which is 30.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

23.3%

Raw Yellow Beans have 12.8 μg of Selenium per 100 grams, which is 23.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.8%

Raw Yellow Beans have 12 mg of Sodium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.83 mg

25.7%

Raw Yellow Beans have 2.83 mg of Zinc per 100 grams, which is 25.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11 g

0.3%

Raw Yellow Beans have 11.1 g of Water per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Yellow Beans:

100 grams of Yellow Beans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin B3 and Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Raw Yellow Beans:

100 grams of Yellow Beans has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 100 grams of Raw Yellow Beans:

100 grams of Yellow Beans is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Raw Yellow Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Yellow Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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