Nutrients in 100 grams of Beet Greens

Raw Beet Greens (Beta vulgaris).

Macros Ratio

ProteinsFatsCarbs

32%

64%

100 g ▼

Macro Nutrients

Beet Greens

Energy22 kcal

0.76%

Raw Beet Greens have 22 kcal of Energy per 100 grams, which is 0.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.13 g

0.13%

Raw Beet Greens have 0.13 g of Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein2.2 g

3.93%

Raw Beet Greens have 2.2 g of Protein per 100 grams, which is 3.93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate4.33 g

3.33%

Raw Beet Greens have 4.33 g of Carbohydrate per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.5 g

0.69%

Raw Beet Greens have 0.5 g of Sugars per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber3.7 g

9.74%

Raw Beet Greens have 3.7 g of Fiber per 100 grams, which is 9.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Raw Beet Greens have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.02 g

0.06%

Raw Beet Greens have 0.02 g of Saturated Fat per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Beet Greens have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.04 g

0.24%

Raw Beet Greens have 0.04 g of Omega 6 per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water91 g

2.46%

Raw Beet Greens have 91 g of Water per 100 grams, which is 2.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Beet Greens

Vitamin A316 μg

35%

Raw Beet Greens have 316 μg of Vitamin A per 100 grams, which is 35% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.1 mg

8.33%

Raw Beet Greens have 0.1 mg of Thiamine per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.22 mg

17%

Raw Beet Greens have 0.22 mg of Vitamin B2 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.4 mg

2.5%

Raw Beet Greens have 0.4 mg of Vitamin B3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.11 mg

8.46%

Raw Beet Greens have 0.11 mg of Vitamin B6 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Raw Beet Greens have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C30 mg

33%

Raw Beet Greens have 30 mg of Vitamin C per 100 grams, which is 33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Raw Beet Greens have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E1.5 mg

10%

Raw Beet Greens have 1.5 mg of Vitamin E per 100 grams, which is 10% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K400 μg

333%

Raw Beet Greens have 400 μg of Vitamin K per 100 grams, which is 333% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate15 μg

3.75%

Raw Beet Greens have 15 μg of Folate per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Beet Greens

Calcium117 mg

11.7%

Raw Beet Greens have 117 mg of Calcium per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21%

Raw Beet Greens have 0.19 mg of Copper per 100 grams, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron2.57 mg

32%

Raw Beet Greens have 2.57 mg of Iron per 100 grams, which is 32% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium70 mg

16.7%

Raw Beet Greens have 70 mg of Magnesium per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.39 mg

17%

Raw Beet Greens have 0.39 mg of Manganese per 100 grams, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus41 mg

5.86%

Raw Beet Greens have 41 mg of Phosphorus per 100 grams, which is 5.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium762 mg

22%

Raw Beet Greens have 762 mg of Potassium per 100 grams, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.9 μg

1.64%

Raw Beet Greens have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium226 mg

15%

Raw Beet Greens have 226 mg of Sodium per 100 grams, which is 15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.38 mg

3.45%

Raw Beet Greens have 0.38 mg of Zinc per 100 grams, which is 3.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Raw Beet Greens:
100 grams of Beet Greens has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A and Vitamin C. It also has a good amount of Thiamine, Vitamin B2, Vitamin B6 and Vitamin E. This vegetable has some Vitamin B3 and Folate. It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Beet Greens:
100 grams of Beet Greens is an excellent source of Copper, Iron and Potassium. It has a good amount of Calcium, Magnesium, Manganese and Sodium. It also has some Phosphorus and Zinc. The product has trace amounts of Selenium.

Macronutrients in 100 grams of Raw Beet Greens:
100 grams of Beet Greens has a good amount of Fiber. It has some Protein and Carbohydrate. It has no Fat, Sugars, Saturated Fat, Omega 3 and Omega 6.

Compare Raw Beet Greens with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Beet Greens

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Beet Greens with: