Canned Beets, Solids have 0.022 g of Saturated Fat per 100 grams, which is 0.069% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Beets, Solids have 7.21 g of Carbohydrate per 100 grams, which is 5.55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Beets, Solids have 0.01 mg of Vitamin B1 per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Canned Beets, Solids have 0.04 mg of Vitamin B2 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Beets, Solids have 0.157 mg of Vitamin B3 per 100 grams, which is 0.98% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Canned Beets, Solids have 0.057 mg of Vitamin B6 per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Beets, Solids have 0.287 mg of Manganese per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Beets, Solids have 90.96 g of Water per 100 grams, which is 2.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Canned Beets, Solids: 100 grams of Canned Beets has a good amount of Vitamin B9. It has some Vitamin B2, Vitamin B6 and Vitamin C. While 100 grams of product has trace amounts of Vitamin B1 and Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Canned Beets, Solids: 100 grams of Canned Beets is an excellent source of Iron. It has a good amount of Manganese and Sodium. It also has some Copper, Magnesium, Phosphorus and Potassium. The product has trace amounts of Calcium, Selenium and Zinc.
Macronutrients in 100 grams of Canned Beets, Solids: 100 grams of Canned Beets has a good amount of Sugars. It has some Carbohydrate and Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.