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Nutrients in 100 grams of Canned Beets

Canned Beets, Solids, also known as Beetroot.

Macros Ratio

Protein Fat Carbs
11%
4%
85%
100 g ▼

Macro Nutrients

Canned Beets
Energy31 kcal
1.07%
Canned Beets, Solids have 31 kcal of Energy per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.14 g
0.14%
Canned Beets, Solids have 0.14 g of Fat per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.022 g
0.069%
Canned Beets, Solids have 0.022 g of Saturated Fat per 100 grams, which is 0.069% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.004 g
0.25%
Canned Beets, Solids have 0.004 g of Omega 3 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.045 g
0.26%
Canned Beets, Solids have 0.045 g of Omega 6 per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Beets, Solids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate7.2 g
5.55%
Canned Beets, Solids have 7.21 g of Carbohydrate per 100 grams, which is 5.55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.5 g
7.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Beets, Solids have 5.51 g of Sugars per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.8 g
4.74%
Canned Beets, Solids have 1.8 g of Fiber per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.91 g
1.63%
Canned Beets, Solids have 0.91 g of Protein per 100 grams, which is 1.63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Canned Beets
Vitamin A1 μg
0.11%
RAE, retinol activity equivalents
Canned Beets, Solids have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.01 mg
0.83%
Thiamine
Canned Beets, Solids have 0.01 mg of Vitamin B1 per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.04 mg
3.08%
Riboflavin
Canned Beets, Solids have 0.04 mg of Vitamin B2 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.16 mg
0.98%
Niacin, nicotinic acid, niacinamide
Canned Beets, Solids have 0.157 mg of Vitamin B3 per 100 grams, which is 0.98% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B50.16 mg
3.1%
Pantothenic acid
Canned Beets, Solids have 0.156 mg of Vitamin B5 per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Vitamin B60.057 mg
4.4%
Pyridoxine
Canned Beets, Solids have 0.057 mg of Vitamin B6 per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B930 μg
7.5%
Folates and Folic Acid
Canned Beets, Solids have 30 μg of Vitamin B9 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Beets, Solids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C4.1 mg
4.56%
Ascorbic acid
Canned Beets, Solids have 4.1 mg of Vitamin C per 100 grams, which is 4.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Beets, Solids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.03 mg
0.2%
Tocopherols and Tocotrienols
Canned Beets, Solids have 0.03 mg of Vitamin E per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.2 μg
0.17%
Phytomenadione or phylloquinone
Canned Beets, Solids have 0.2 μg of Vitamin K per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Beets
Calcium15 mg
1.5%
Canned Beets, Solids have 15 mg of Calcium per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.059 mg
6.56%
Canned Beets, Solids have 0.059 mg of Copper per 100 grams, which is 6.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride26.3 μg
0.66%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Canned Beets, Solids have 26.3 μg of Fluoride per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron1.82 mg
22.8%
Canned Beets, Solids have 1.82 mg of Iron per 100 grams, which is 22.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium17 mg
4.05%
Canned Beets, Solids have 17 mg of Magnesium per 100 grams, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.29 mg
12.5%
Canned Beets, Solids have 0.287 mg of Manganese per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus17 mg
2.43%
Canned Beets, Solids have 17 mg of Phosphorus per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium148 mg
4.35%
Canned Beets, Solids have 148 mg of Potassium per 100 grams, which is 4.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.5 μg
0.91%
Canned Beets, Solids have 0.5 μg of Selenium per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium194 mg
13%
Canned Beets, Solids have 194 mg of Sodium per 100 grams, which is 13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.21 mg
1.9%
Canned Beets, Solids have 0.21 mg of Zinc per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water91 g
2.46%
Canned Beets, Solids have 90.96 g of Water per 100 grams, which is 2.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Canned Beets, Solids:
100 grams of Canned Beets has a good amount of Vitamin B9. It has some Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C. While 100 grams of product has trace amounts of Vitamin B1 and Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Canned Beets, Solids:
100 grams of Canned Beets is an excellent source of Iron. It has a good amount of Manganese and Sodium. It also has some Copper, Magnesium, Phosphorus and Potassium. While 100 grams of product has trace amounts of Calcium, Selenium and Zinc, it has no Fluoride.
Macronutrients in 100 grams of Canned Beets, Solids:
100 grams of Canned Beets has a good amount of Sugars. It has some Carbohydrate and Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.



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