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Nutrients in 100 grams of Ready-to-drink Chocolate Almond Milk

Beverages, almond milk, chocolate, ready-to-drink.

Macros Ratio

Protein Fat Carbs
5%
22%
73%
100 g ▼

Macro Nutrients

Ready-to-drink Chocolate Almond Milk
Energy50 kcal
1.72%
Ready-to-drink Chocolate Almond Milk has 50 kcal of Energy per 100 grams, which is 1.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.25 g
1.3%
Ready-to-drink Chocolate Almond Milk has 1.25 g of Fat per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Ready-to-drink Chocolate Almond Milk has 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Ready-to-drink Chocolate Almond Milk has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.21 g
1.22%
Ready-to-drink Chocolate Almond Milk has 0.208 g of Omega 6 per 100 grams, which is 1.22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Ready-to-drink Chocolate Almond Milk has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate9.4 g
7.2%
Ready-to-drink Chocolate Almond Milk has 9.38 g of Carbohydrate per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.75 g
12%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Ready-to-drink Chocolate Almond Milk has 8.75 g of Sugars per 100 grams, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.4 g
1.05%
Ready-to-drink Chocolate Almond Milk has 0.4 g of Fiber per 100 grams, which is 1.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.63 g
1.13%
Ready-to-drink Chocolate Almond Milk has 0.63 g of Protein per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ready-to-drink Chocolate Almond Milk
Vitamin A63 μg
7%
RAE, retinol activity equivalents
Ready-to-drink Chocolate Almond Milk has 63 μg of Vitamin A per 100 grams, which is 7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.022 mg
1.83%
Thiamine
Ready-to-drink Chocolate Almond Milk has 0.022 mg of Vitamin B1 per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg
13.6%
Riboflavin
Ready-to-drink Chocolate Almond Milk has 0.177 mg of Vitamin B2 per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.1 mg
0.64%
Niacin, nicotinic acid, niacinamide
Ready-to-drink Chocolate Almond Milk has 0.103 mg of Vitamin B3 per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.035 mg
0.7%
Pantothenic acid
Ready-to-drink Chocolate Almond Milk has 0.035 mg of Vitamin B5 per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.006 mg
0.46%
Pyridoxine
Ready-to-drink Chocolate Almond Milk has 0.006 mg of Vitamin B6 per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91 μg
0.25%
Folates and Folic Acid
Ready-to-drink Chocolate Almond Milk has 1 μg of Vitamin B9 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B121.25 μg
52%
Cobalamin
Ready-to-drink Chocolate Almond Milk has 1.25 μg of Vitamin B12 per 100 grams, which is 52% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.4 mg
4.9%
Ascorbic acid
Ready-to-drink Chocolate Almond Milk has 4.4 mg of Vitamin C per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D42 IU
7%
Calciferol, cholecalciferol, ergocalciferol
Ready-to-drink Chocolate Almond Milk has 42 IU of Vitamin D per 100 grams, which is 7% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.8 mg
18.7%
Tocopherols and Tocotrienols
Ready-to-drink Chocolate Almond Milk has 2.81 mg of Vitamin E per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Ready-to-drink Chocolate Almond Milk has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Ready-to-drink Chocolate Almond Milk
Calcium188 mg
19%
Ready-to-drink Chocolate Almond Milk has 188 mg of Calcium per 100 grams, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.067 mg
7.44%
Ready-to-drink Chocolate Almond Milk has 0.067 mg of Copper per 100 grams, which is 7.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride69.2 μg
1.73%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Ready-to-drink Chocolate Almond Milk has 69.2 μg of Fluoride per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.53 mg
6.63%
Ready-to-drink Chocolate Almond Milk has 0.53 mg of Iron per 100 grams, which is 6.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium12 mg
2.86%
Ready-to-drink Chocolate Almond Milk has 12 mg of Magnesium per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.083 mg
3.6%
Ready-to-drink Chocolate Almond Milk has 0.083 mg of Manganese per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus19 mg
2.7%
Ready-to-drink Chocolate Almond Milk has 19 mg of Phosphorus per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium75 mg
2.2%
Ready-to-drink Chocolate Almond Milk has 75 mg of Potassium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.2 μg
0.36%
Ready-to-drink Chocolate Almond Milk has 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium71 mg
4.73%
Ready-to-drink Chocolate Almond Milk has 71 mg of Sodium per 100 grams, which is 4.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.63 mg
5.73%
Ready-to-drink Chocolate Almond Milk has 0.63 mg of Zinc per 100 grams, which is 5.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water88.4 g
2.4%
Ready-to-drink Chocolate Almond Milk has 88.43 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Ready-to-drink Chocolate Almond Milk:
Minerals in 100 grams of Ready-to-drink Chocolate Almond Milk:
Macronutrients in 100 grams of Ready-to-drink Chocolate Almond Milk:



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