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Nutrients in 100 grams of Prepared With Water Powder Cocoa Mix

Beverages, Cocoa mix, powder, prepared with water, also known as hot chocolate.

Macros Ratio

Protein Fat Carbs
7%
9%
84%
100 g ▼

Macro Nutrients

Prepared With Water Powder Cocoa Mix
Energy55 kcal
1.9%
Prepared With Water Powder Cocoa Mix has 55 kcal of Energy per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.55 g
0.57%
Prepared With Water Powder Cocoa Mix has 0.55 g of Fat per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.33 g
1.03%
Prepared With Water Powder Cocoa Mix has 0.328 g of Saturated Fat per 100 grams, which is 1.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Prepared With Water Powder Cocoa Mix has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.015 g
0.088%
Prepared With Water Powder Cocoa Mix has 0.015 g of Omega 6 per 100 grams, which is 0.088% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Prepared With Water Powder Cocoa Mix has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate11.5 g
8.88%
Prepared With Water Powder Cocoa Mix has 11.54 g of Carbohydrate per 100 grams, which is 8.88% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.03 g
12.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Prepared With Water Powder Cocoa Mix has 9.03 g of Sugars per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.5 g
1.3%
Prepared With Water Powder Cocoa Mix has 0.5 g of Fiber per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.92 g
1.64%
Prepared With Water Powder Cocoa Mix has 0.92 g of Protein per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared With Water Powder Cocoa Mix
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Prepared With Water Powder Cocoa Mix has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.013 mg
1.1%
Thiamine
Prepared With Water Powder Cocoa Mix has 0.013 mg of Vitamin B1 per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.078 mg
6%
Riboflavin
Prepared With Water Powder Cocoa Mix has 0.078 mg of Vitamin B2 per 100 grams, which is 6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.081 mg
0.51%
Niacin, nicotinic acid, niacinamide
Prepared With Water Powder Cocoa Mix has 0.081 mg of Vitamin B3 per 100 grams, which is 0.51% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg
2.46%
Pantothenic acid
Prepared With Water Powder Cocoa Mix has 0.123 mg of Vitamin B5 per 100 grams, which is 2.46% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.016 mg
1.23%
Pyridoxine
Prepared With Water Powder Cocoa Mix has 0.016 mg of Vitamin B6 per 100 grams, which is 1.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91 μg
0.25%
Folates and Folic Acid
Prepared With Water Powder Cocoa Mix has 1 μg of Vitamin B9 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.05 μg
2.1%
Cobalamin
Prepared With Water Powder Cocoa Mix has 0.05 μg of Vitamin B12 per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Prepared With Water Powder Cocoa Mix has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.03 mg
0.2%
Tocopherols and Tocotrienols
Prepared With Water Powder Cocoa Mix has 0.03 mg of Vitamin E per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.1 μg
0.083%
Phytomenadione or phylloquinone
Prepared With Water Powder Cocoa Mix has 0.1 μg of Vitamin K per 100 grams, which is 0.083% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared With Water Powder Cocoa Mix
Calcium21 mg
2.1%
Prepared With Water Powder Cocoa Mix has 21 mg of Calcium per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.048 mg
5.33%
Prepared With Water Powder Cocoa Mix has 0.048 mg of Copper per 100 grams, which is 5.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride61.4 μg
1.54%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Prepared With Water Powder Cocoa Mix has 61.4 μg of Fluoride per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.17 mg
2.13%
Prepared With Water Powder Cocoa Mix has 0.17 mg of Iron per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium12 mg
2.86%
Prepared With Water Powder Cocoa Mix has 12 mg of Magnesium per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.037 mg
1.6%
Prepared With Water Powder Cocoa Mix has 0.037 mg of Manganese per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus43 mg
6.14%
Prepared With Water Powder Cocoa Mix has 43 mg of Phosphorus per 100 grams, which is 6.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium99 mg
2.9%
Prepared With Water Powder Cocoa Mix has 99 mg of Potassium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.7 μg
1.27%
Prepared With Water Powder Cocoa Mix has 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium73 mg
4.87%
Prepared With Water Powder Cocoa Mix has 73 mg of Sodium per 100 grams, which is 4.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.21 mg
1.9%
Prepared With Water Powder Cocoa Mix has 0.21 mg of Zinc per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water86.3 g
2.33%
Prepared With Water Powder Cocoa Mix has 86.34 g of Water per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Prepared With Water Powder Cocoa Mix:
Minerals in 100 grams of Prepared With Water Powder Cocoa Mix:
Macronutrients in 100 grams of Prepared With Water Powder Cocoa Mix:



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