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Nutrients in 100 grams of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener.

Macros Ratio

ProteinsFatsCarbs
8%
27%
65%
100 g ▼

Macro Nutrients

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
Energy440 kcal
15%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 440 kcal of Energy per 100 grams, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat13 g
13%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 13 g of Fat per 100 grams, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein9 g
16%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 9 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate71 g
54.6%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 71 g of Carbohydrate per 100 grams, which is 54.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars35 g
48%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 35 g of Sugars per 100 grams, which is 48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber4.8 g
12.6%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 4.8 g of Fiber per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat11 g
34%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 11 g of Saturated Fat per 100 grams, which is 34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.01 g
0.63%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.34 g
2%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0.34 g of Omega 6 per 100 grams, which is 2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water3.1 g
0.08%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 3.1 g of Water per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
Vitamin A0 μg
0%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.02 mg
1.67%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0.02 mg of Thiamine per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.11 mg
8.46%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0.11 mg of Vitamin B2 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B34.66 mg
29%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 4.66 mg of Vitamin B3 per 100 grams, which is 29% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.03 mg
2.3%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0.03 mg of Vitamin B6 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.09 mg
0.6%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0.09 mg of Vitamin E per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.7 μg
1.4%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 1.7 μg of Vitamin K per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate5 μg
1.25%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 5 μg of Folate per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
Calcium60 mg
6%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 60 mg of Calcium per 100 grams, which is 6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.56 mg
62%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0.56 mg of Copper per 100 grams, which is 62% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron3.06 mg
38%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 3.06 mg of Iron per 100 grams, which is 38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium122 mg
29%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 122 mg of Magnesium per 100 grams, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.81 mg
35%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0.81 mg of Manganese per 100 grams, which is 35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus451 mg
64%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 451 mg of Phosphorus per 100 grams, which is 64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1856 mg
54.6%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 1856 mg of Potassium per 100 grams, which is 54.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4 μg
7.27%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 4 μg of Selenium per 100 grams, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium500 mg
33%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 500 mg of Sodium per 100 grams, which is 33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1 mg
9.1%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 1 mg of Zinc per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
100 grams of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa is an excellent source of Vitamin B3. It has a good amount of Vitamin B2. While 100 grams of product has trace amounts of Thiamine, Vitamin B6, Vitamin K and Folate, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
Minerals in 100 grams of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
100 grams of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium. It has a good amount of Selenium and Zinc. It also has some Calcium.
Macronutrients in 100 grams of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
100 grams of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa is an excellent source of Carbohydrate, Sugars and Saturated Fat. It has a good amount of Fat, Protein and Fiber. While 100 grams of product has trace amounts of Omega 6, it has no Omega 3.



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