Nutrients in 100 grams of Decaffeinated Instant Coffee

Decaffeinated Instant Coffee Powder.

Macros Ratio

Protein Fat Carbs

13%

86%

100 g ▼

Macro Nutrients

Decaffeinated Instant Coffee

Energy351 kcal

12%

Decaffeinated Instant Coffee Powder has 351 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.21%

Decaffeinated Instant Coffee Powder has 0.2 g of Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.1 g

0.32%

Decaffeinated Instant Coffee Powder has 0.101 g of Saturated Fat per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.008 g

0.5%

Decaffeinated Instant Coffee Powder has 0.008 g of Omega 3 per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.093 g

0.55%

Decaffeinated Instant Coffee Powder has 0.093 g of Omega 6 per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Decaffeinated Instant Coffee Powder has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76 g

58.5%

Decaffeinated Instant Coffee Powder has 76 g of Carbohydrate per 100 grams, which is 58.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Decaffeinated Instant Coffee Powder has 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Decaffeinated Instant Coffee Powder has 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.6 g

20.7%

Decaffeinated Instant Coffee Powder has 11.6 g of Protein per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Decaffeinated Instant Coffee

Vitamin A0 μg

RAE, retinol activity equivalents

Decaffeinated Instant Coffee Powder has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Decaffeinated Instant Coffee Powder has 0 mg of Vitamin B1 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.36 mg

105%

Riboflavin

Decaffeinated Instant Coffee Powder has 1.36 mg of Vitamin B2 per 100 grams, which is 105% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B328 mg

175%

Niacin, nicotinic acid, niacinamide

Decaffeinated Instant Coffee Powder has 28.075 mg of Vitamin B3 per 100 grams, which is 175% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.097 mg

1.94%

Pantothenic acid

Decaffeinated Instant Coffee Powder has 0.097 mg of Vitamin B5 per 100 grams, which is 1.94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Decaffeinated Instant Coffee Powder has 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Decaffeinated Instant Coffee Powder has 0 μg of Vitamin B9 per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Decaffeinated Instant Coffee Powder has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Decaffeinated Instant Coffee Powder has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Decaffeinated Instant Coffee Powder has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Decaffeinated Instant Coffee Powder has 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.9 μg

1.6%

Phytomenadione or phylloquinone

Decaffeinated Instant Coffee Powder has 1.9 μg of Vitamin K per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Decaffeinated Instant Coffee

Calcium140 mg

14%

Decaffeinated Instant Coffee Powder has 140 mg of Calcium per 100 grams, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.069 mg

7.67%

Decaffeinated Instant Coffee Powder has 0.069 mg of Copper per 100 grams, which is 7.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.8 mg

47.5%

Decaffeinated Instant Coffee Powder has 3.8 mg of Iron per 100 grams, which is 47.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium311 mg

74%

Decaffeinated Instant Coffee Powder has 311 mg of Magnesium per 100 grams, which is 74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.22 mg

53%

Decaffeinated Instant Coffee Powder has 1.222 mg of Manganese per 100 grams, which is 53% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus286 mg

41%

Decaffeinated Instant Coffee Powder has 286 mg of Phosphorus per 100 grams, which is 41% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3501 mg

103%

Decaffeinated Instant Coffee Powder has 3501 mg of Potassium per 100 grams, which is 103% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium17.3 μg

31.5%

Decaffeinated Instant Coffee Powder has 17.3 μg of Selenium per 100 grams, which is 31.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium23 mg

1.53%

Decaffeinated Instant Coffee Powder has 23 mg of Sodium per 100 grams, which is 1.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.11 mg

Decaffeinated Instant Coffee Powder has 0.11 mg of Zinc per 100 grams, which is 1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.2 g

0.086%

Decaffeinated Instant Coffee Powder has 3.2 g of Water per 100 grams, which is 0.086% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Decaffeinated Instant Coffee Powder:

100 grams of Decaffeinated Instant Coffee has outstanding amounts of Vitamin B2 and Vitamin B3.
While 100 grams of product has trace amounts of Vitamin B5 and Vitamin K, it has no Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 100 grams of Decaffeinated Instant Coffee Powder:

100 grams of Decaffeinated Instant Coffee has outstanding amounts of Potassium.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Selenium.
It also has a good amount of Calcium and Copper.
The product has trace amounts of Sodium and Zinc.

Macronutrients in 100 grams of Decaffeinated Instant Coffee Powder:

100 grams of Decaffeinated Instant Coffee is an excellent source of Carbohydrate and Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Sugars and Fiber.

Compare Decaffeinated Instant Coffee Powder with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Decaffeinated Instant Coffee

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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