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Nutrients in 100 grams of Sweetened Mocha Instant Coffee

Beverages, coffee, instant, mocha, sweetened.

Macros Ratio

ProteinsFatsCarbs
5%
31%
64%
100 g ▼

Macro Nutrients

Sweetened Mocha Instant Coffee
Energy460 kcal
16%
Sweetened Mocha Instant Coffee has 460 kcal of Energy per 100 grams, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat16 g
16%
Sweetened Mocha Instant Coffee has 16 g of Fat per 100 grams, which is 16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein5.3 g
9.46%
Sweetened Mocha Instant Coffee has 5.3 g of Protein per 100 grams, which is 9.46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate74 g
57%
Sweetened Mocha Instant Coffee has 74 g of Carbohydrate per 100 grams, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars58 g
80%
Sweetened Mocha Instant Coffee has 58 g of Sugars per 100 grams, which is 80% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1.9 g
5%
Sweetened Mocha Instant Coffee has 1.9 g of Fiber per 100 grams, which is 5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Sweetened Mocha Instant Coffee has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat4.93 g
15%
Sweetened Mocha Instant Coffee has 4.93 g of Saturated Fat per 100 grams, which is 15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.06 g
3.75%
Sweetened Mocha Instant Coffee has 0.06 g of Omega 3 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61 g
5.9%
Sweetened Mocha Instant Coffee has 1 g of Omega 6 per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water1.7 g
0.05%
Sweetened Mocha Instant Coffee has 1.7 g of Water per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Sweetened Mocha Instant Coffee
Vitamin A1 μg
0.11%
Sweetened Mocha Instant Coffee has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.03 mg
2.5%
Sweetened Mocha Instant Coffee has 0.03 mg of Thiamine per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.03 mg
2.3%
Sweetened Mocha Instant Coffee has 0.03 mg of Vitamin B2 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.26 mg
14%
Sweetened Mocha Instant Coffee has 2.26 mg of Vitamin B3 per 100 grams, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.06 mg
4.6%
Sweetened Mocha Instant Coffee has 0.06 mg of Vitamin B6 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120.45 μg
18.8%
Sweetened Mocha Instant Coffee has 0.45 μg of Vitamin B12 per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.6 mg
0.67%
Sweetened Mocha Instant Coffee has 0.6 mg of Vitamin C per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Sweetened Mocha Instant Coffee has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0 mg
0%
Sweetened Mocha Instant Coffee has 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.5 μg
1.25%
Sweetened Mocha Instant Coffee has 1.5 μg of Vitamin K per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate9 μg
2.25%
Sweetened Mocha Instant Coffee has 9 μg of Folate per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Sweetened Mocha Instant Coffee
Calcium271 mg
27%
Sweetened Mocha Instant Coffee has 271 mg of Calcium per 100 grams, which is 27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.44 mg
49%
Sweetened Mocha Instant Coffee has 0.44 mg of Copper per 100 grams, which is 49% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0 mg
0%
Sweetened Mocha Instant Coffee has 0 mg of Iron per 100 grams, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium68 mg
16%
Sweetened Mocha Instant Coffee has 68 mg of Magnesium per 100 grams, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.45 mg
19.6%
Sweetened Mocha Instant Coffee has 0.45 mg of Manganese per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus251 mg
36%
Sweetened Mocha Instant Coffee has 251 mg of Phosphorus per 100 grams, which is 36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1033 mg
30%
Sweetened Mocha Instant Coffee has 1033 mg of Potassium per 100 grams, which is 30% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.2 μg
11%
Sweetened Mocha Instant Coffee has 6.2 μg of Selenium per 100 grams, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium317 mg
21%
Sweetened Mocha Instant Coffee has 317 mg of Sodium per 100 grams, which is 21% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.96 mg
8.73%
Sweetened Mocha Instant Coffee has 0.96 mg of Zinc per 100 grams, which is 8.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Sweetened Mocha Instant Coffee:
100 grams of Sweetened Mocha Instant Coffee has a good amount of Vitamin B3 and Vitamin B12. It has some Thiamine and Vitamin B6. While 100 grams of product has trace amounts of Vitamin B2, Vitamin K and Folate, it has no Vitamin A, Vitamin C, Vitamin D and Vitamin E.
Minerals in 100 grams of Sweetened Mocha Instant Coffee:
100 grams of Sweetened Mocha Instant Coffee is an excellent source of Calcium, Copper, Phosphorus, Potassium and Sodium. It has a good amount of Magnesium, Manganese, Selenium and Zinc. It has no Iron.
Macronutrients in 100 grams of Sweetened Mocha Instant Coffee:
100 grams of Sweetened Mocha Instant Coffee is an excellent source of Carbohydrate and Sugars. It has a good amount of Fat, Protein and Saturated Fat. It also has some Fiber, Omega 3 and Omega 6.



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