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Nutrients in 100 grams of Sweetened Mocha Instant Coffee

Beverages, coffee, instant, mocha, sweetened.

Macros Ratio

Protein Fat Carbs
5%
31%
64%
100 g ▼

Macro Nutrients

Sweetened Mocha Instant Coffee
Energy460 kcal
16%
Sweetened Mocha Instant Coffee has 460 kcal of Energy per 100 grams, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat16 g
16.4%
Sweetened Mocha Instant Coffee has 15.87 g of Fat per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.93 g
15.4%
Sweetened Mocha Instant Coffee has 4.934 g of Saturated Fat per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.058 g
3.63%
Sweetened Mocha Instant Coffee has 0.058 g of Omega 3 per 100 grams, which is 3.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61 g
5.85%
Sweetened Mocha Instant Coffee has 0.995 g of Omega 6 per 100 grams, which is 5.85% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sweetened Mocha Instant Coffee has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate74 g
57%
Sweetened Mocha Instant Coffee has 74.04 g of Carbohydrate per 100 grams, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars58.2 g
80.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sweetened Mocha Instant Coffee has 58.2 g of Sugars per 100 grams, which is 80.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.9 g
5%
Sweetened Mocha Instant Coffee has 1.9 g of Fiber per 100 grams, which is 5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.3 g
9.45%
Sweetened Mocha Instant Coffee has 5.29 g of Protein per 100 grams, which is 9.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Mocha Instant Coffee
Vitamin A1 μg
0.11%
RAE, retinol activity equivalents
Sweetened Mocha Instant Coffee has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.031 mg
2.6%
Thiamine
Sweetened Mocha Instant Coffee has 0.031 mg of Vitamin B1 per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.028 mg
2.15%
Riboflavin
Sweetened Mocha Instant Coffee has 0.028 mg of Vitamin B2 per 100 grams, which is 2.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.26 mg
14%
Niacin, nicotinic acid, niacinamide
Sweetened Mocha Instant Coffee has 2.263 mg of Vitamin B3 per 100 grams, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.052 mg
1.04%
Pantothenic acid
Sweetened Mocha Instant Coffee has 0.052 mg of Vitamin B5 per 100 grams, which is 1.04% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.055 mg
4.23%
Pyridoxine
Sweetened Mocha Instant Coffee has 0.055 mg of Vitamin B6 per 100 grams, which is 4.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B99 μg
2.25%
Folates and Folic Acid
Sweetened Mocha Instant Coffee has 9 μg of Vitamin B9 per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.45 μg
18.8%
Cobalamin
Sweetened Mocha Instant Coffee has 0.45 μg of Vitamin B12 per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.6 mg
0.67%
Ascorbic acid
Sweetened Mocha Instant Coffee has 0.6 mg of Vitamin C per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sweetened Mocha Instant Coffee has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Sweetened Mocha Instant Coffee has 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.5 μg
1.25%
Phytomenadione or phylloquinone
Sweetened Mocha Instant Coffee has 1.5 μg of Vitamin K per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Mocha Instant Coffee
Calcium271 mg
27%
Sweetened Mocha Instant Coffee has 271 mg of Calcium per 100 grams, which is 27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.44 mg
48.3%
Sweetened Mocha Instant Coffee has 0.435 mg of Copper per 100 grams, which is 48.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0 mg
0%
Sweetened Mocha Instant Coffee has 0 mg of Iron per 100 grams, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium68 mg
16%
Sweetened Mocha Instant Coffee has 68 mg of Magnesium per 100 grams, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.45 mg
19.3%
Sweetened Mocha Instant Coffee has 0.445 mg of Manganese per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus251 mg
36%
Sweetened Mocha Instant Coffee has 251 mg of Phosphorus per 100 grams, which is 36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1033 mg
30.4%
Sweetened Mocha Instant Coffee has 1033 mg of Potassium per 100 grams, which is 30.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.2 μg
11.3%
Sweetened Mocha Instant Coffee has 6.2 μg of Selenium per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium317 mg
21%
Sweetened Mocha Instant Coffee has 317 mg of Sodium per 100 grams, which is 21% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.96 mg
8.73%
Sweetened Mocha Instant Coffee has 0.96 mg of Zinc per 100 grams, which is 8.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.7 g
0.046%
Sweetened Mocha Instant Coffee has 1.7 g of Water per 100 grams, which is 0.046% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Sweetened Mocha Instant Coffee:
Minerals in 100 grams of Sweetened Mocha Instant Coffee:
Macronutrients in 100 grams of Sweetened Mocha Instant Coffee:



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